{"id":240,"date":"2025-11-13T05:10:09","date_gmt":"2025-11-13T05:10:09","guid":{"rendered":"https:\/\/www.villasport.com\/nampa\/senior-fit"},"modified":"2025-12-01T18:31:23","modified_gmt":"2025-12-01T18:31:23","slug":"senior-fit","status":"publish","type":"page","link":"https:\/\/www.villasport.com\/nampa\/group-exercise\/low-impact\/senior-fit\/","title":{"rendered":"Senior Fit"},"content":{"rendered":"\n<div class=\"wp-block-villasport-hero-banner hero-banner-main bg-positiondefault has-overlay\" id=\"hero-banner-fceca640-0a8f-4601-97a2-205215dfab21\" style=\"background-image:url(https:\/\/www.villasport.com\/central\/wp-content\/uploads\/sites\/16\/2024\/10\/GX17.jpg)\"><\/div>\n\n\n\n<div class=\"wp-block-villasport-join-today join-today\"><div class=\"Join-buttons-holder\"><span><a href=\"\/nampa\/schedules\">TODAY&#8217;S SCHEDULE<\/a><\/span><span><a href=\"https:\/\/joinaxiomfitness.com\/\" target=\"_blank\" rel=\"noreferrer noopener\">JOIN TODAY<\/a><\/span><\/div><\/div>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center\" id=\"h-senior-fit\">Senior Fit<\/h2>\n\n\n\n<p class=\"has-text-align-center\"><br><br>Stay active with Senior Fit, where fitness and fun come together through low-impact aerobics and strengthening exercises. Move to the beat while engaging in safe, effective workouts that target both upper and lower body strength, balance, and coordination. Whether you&#8217;re looking to improve your mobility, build muscle, or stay active, this class is designed to help you feel stronger and more confident in your daily movements. Enjoy a supportive environment where you can stay fit, have fun, and move at your own pace!<\/p>\n\n\n\n<p class=\"has-text-align-center\">Have fun moving to the beat as fitness and fun come together with low-impact aerobics and upper and lower body strengthening exercises designed to improve balance and coordination as well as increase muscular strength.&nbsp;&nbsp;<\/p>\n\n\n\n<div class=\"wp-block-group has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\">\n<iframe loading=\"lazy\" src=\"https:\/\/signup.villasport.com\/motionvibe\/groupex-na.html\" frameborder=\"0\" style=\"border:0\" allowfullscreen=\"\" width=\"100%\" height=\"500px\" title=\"signup\"><\/iframe>\n<\/div>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Senior Fit Stay active with Senior Fit, where fitness and fun come together through low-impact aerobics and strengthening exercises. Move to the beat while engaging in safe, effective workouts that target both upper and lower body strength, balance, and coordination. Whether you&#8217;re looking to improve your mobility, build muscle, or stay active, this class is [&hellip;]<\/p>\n","protected":false},"author":6605,"featured_media":0,"parent":238,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"_faq_schema_script":[],"_amenities_schema_script":[],"footnotes":""},"page-type":[14,8],"class_list":["post-240","page","type-page","status-publish","hentry","page-type-balance-studio","page-type-low-impact"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v24.3 (Yoast SEO v27.0) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Senior Fit | Villa Sport Nampa<\/title>\n<meta name=\"description\" content=\"Stay active with our Senior Fitness class, combining low-impact aerobics with upper and lower body strengthening.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" 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