{"id":1550,"date":"2024-02-09T13:12:00","date_gmt":"2024-02-09T13:12:00","guid":{"rendered":"https:\/\/uat.villasport.com\/pleasanton\/mat-pilates\/"},"modified":"2025-09-21T23:53:00","modified_gmt":"2025-09-21T23:53:00","slug":"mat-pilates","status":"publish","type":"page","link":"https:\/\/www.villasport.com\/parkcenter\/group-exercise\/cardio-strength\/mat-pilates\/","title":{"rendered":"Mat Pilates"},"content":{"rendered":"\n<div class=\"wp-block-villasport-hero-banner hero-banner-main bg-position-top\" id=\"cards-v2-main-3371640b-606d-4c64-a8ff-68a0c87f68be\" style=\"background-image:url(https:\/\/uat.villasport.com\/pleasanton\/wp-content\/uploads\/sites\/6\/2024\/04\/MatPillatesBanner.png)\"><\/div>\n\n\n\n<div class=\"wp-block-villasport-join-today join-today\"><div class=\"Join-buttons-holder\"><span><a href=\"\/club\/schedules\">TODAY&#8217;S SCHEDULE<\/a><\/span><span><a href=\"https:\/\/www.villasport.com\/myvillasport\/membersignup\/optionsinformation\/?club=parkcenter\">JOIN TODAY<\/a><\/span><\/div><\/div>\n\n\n\n<div class=\"wp-block-group has-global-padding is-layout-constrained wp-container-core-group-is-layout-e07a8234 wp-block-group-is-layout-constrained\" style=\"padding-bottom:var(--wp--preset--spacing--50)\">\n<h2 class=\"wp-block-heading has-text-align-center\" id=\"h-mat-pilates\">Mat Pilates<\/h2>\n\n\n\n<p>Discover the benefits of Mat Pilates at Villa Sport Fitness as you engage your core, improve flexibility, and enhance body awareness. Our expert instructors guide you through a series of precise movements designed to lengthen and strengthen your muscles. Join our Mat Pilates classes to improve posture, alleviate stress, and achieve a balanced body and mind.<\/p>\n\n\n\n<p>Increase body awareness, good posture, strength, flexibility, and agility through an innovative system of mind\/body exercises based on the principles of Joseph Pilates.<\/p>\n\n\n\n<div class=\"wp-block-group has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\">\n<p><\/p>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\">\n<iframe loading=\"lazy\" src=\"https:\/\/signup.villasport.com\/motionvibe\/groupex-pk.html\" frameborder=\"0\" style=\"border:0\" allowfullscreen=\"\" width=\"100%\" height=\"500px\" title=\"signup\"><\/iframe>\n<\/div>\n\n\n\n<div class=\"wp-block-group has-global-padding is-layout-constrained wp-container-core-group-is-layout-63eb3997 wp-block-group-is-layout-constrained\" style=\"padding-top:0;padding-bottom:var(--wp--preset--spacing--60)\">\n<p style=\"margin-top:0;margin-bottom:0\">Reservations are limited.<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Increase body awareness, good posture, strength, flexibility, and agility through an innovative system of mind\/body exercises based on the principles of Joseph Pilates.<\/p>\n","protected":false},"author":6605,"featured_media":6126,"parent":2123,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"_faq_schema_script":[],"_amenities_schema_script":[],"footnotes":""},"page-type":[37,39,48,77],"class_list":["post-1550","page","type-page","status-publish","has-post-thumbnail","hentry","page-type-balance-studio","page-type-cardio-strength","page-type-energy-studio","page-type-mind-body"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v24.3 (Yoast SEO v27.0) - 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