Group Ex Classes

Group Ex Classes

Our bodies are made to move. Moving increases blood flow to our muscles, strengthens our heart and lungs, and teaches our heart to work more efficiently. We offer a wide variety of cardiovascular and muscle strengthening classes, including the popular LES MILLS™ fitness classes. Take a class and leave more energized, confident and inspired.

Reservations are limited. Please click “Reserve+” only if you know you will attend. If you reserve a spot and don't attend the class, you may lose your privilege to register for 7 days. Cancellation must be received by 5:00pm the day prior to the scheduled class. To cancel your reservation, please click here.

Aqua Athletics

A fun low-impact workout in the water to improve strength, range of motion, and cardio fitness.

July
07/01/2020 - 07/11/2020 10:00am
10:55am

Aqua Athletics

Please select at least one class.

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Included with membership CALENDAR

Aqua Barre

Full-body toning with a focus on movement, alignment, core strength, coordination, muscle building/lengthening, and balance in a safe and challenging water-based workout..

July
07/02/2020 - 07/09/2020 06:00pm
06:55pm

Aqua Barre

Please select at least one class.

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Included with membership CALENDAR
07/07/2020 - 07/07/2020 10:00am
10:55am

Aqua Barre

Please select at least one class.

       -

Included with membership CALENDAR

Aqua Pilates

Pilates in the water with props to build core strength and aid in proper body alignment.

July
07/02/2020 - 07/09/2020 10:00am
10:55am

Aqua Pilates

Please select at least one class.

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Included with membership CALENDAR

Barre

Not just for dancers! Full-body toning with a focus on movement, alignment, core strength, coordination, muscle building/lengthening, and balance.

July
07/07/2020 - 07/07/2020 06:00pm
06:55pm

Barre

Please select at least one class.

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Included with membership CALENDAR

Family Yoga

Stretch and strengthen mind and body with your family in a light and inviting atmosphere.

July
07/04/2020 - 07/11/2020 12:00pm
12:55pm

Family Yoga

Please select at least one class.

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Included with membership CALENDAR

Gentle Aqua

Stretching, toning, walking, and light aerobics in the water to decrease your chance of injury.

July
07/07/2020 - 07/07/2020 06:00pm
06:55pm

Gentle Aqua

Please select at least one class.

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Included with membership CALENDAR

LES MILLS BARRE™

Bodyweight exercises and light weights to strengthen, sculpt, and tone your body. Dance experience not required. Ballet shoes or socks recommended but not required.

July
07/01/2020 - 07/08/2020 11:00am
11:45am

LES MILLS BARRE™

Please select at least one class.

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Included with membership CALENDAR

LES MILLS BODYATTACK™

Build strength and stamina in this high-energy interval training class that combines athletic aerobic movements with strength and stabilization exercises.

July
07/02/2020 - 07/09/2020 06:00pm
06:55pm

LES MILLS BODYATTACK™

Please select at least one class.

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Included with membership CALENDAR

LES MILLS BODYCOMBAT™

Non-contact martial arts with karate, taekwondo, boxing, Muay Thai, capoeira, and kung fu moves.

July
07/01/2020 - 07/08/2020 09:00am
09:55am

LES MILLS BODYCOMBAT™

Please select at least one class.

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Included with membership CALENDAR
07/04/2020 - 07/11/2020 10:00am
10:55am

LES MILLS BODYCOMBAT™

Please select at least one class.

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Included with membership CALENDAR

LES MILLS BODYPUMP™

Full-body resistance training with barbells. The Rep Effect uses light weights and high repetition to improve strength and increase lean muscle.

July
07/02/2020 - 07/09/2020 10:00am
10:55am

LES MILLS BODYPUMP™

Please select at least one class.

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Included with membership CALENDAR
07/03/2020 - 07/10/2020 12:00pm
12:55pm

LES MILLS BODYPUMP™

Please select at least one class.

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Included with membership CALENDAR

LES MILLS GRIT™ CARDIO

30 minutes | High-intensity interval training to improve cardiovascular fitness, increase speed, and burn calories.

Registration is not available at this time.

LES MILLS GRIT™ STRENGTH

30 minutes | High-intensity interval training to improve strength and build lean muscle.

July
07/07/2020 - 07/07/2020 09:30am
10:00am

LES MILLS GRIT™ STRENGTH

Please select at least one class.

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Included with membership CALENDAR

LES MILLS SH'BAM™

A fun, insanely addictive dance workout with an ego-free zone – dance experience not required!

July
07/03/2020 - 07/10/2020 09:00am
09:40am

LES MILLS SH'BAM™

Please select at least one class.

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Included with membership CALENDAR

LES MILLS SPRINT™

30 minutes | Achieve results fast in this HIIT cycle class with bursts of intensity followed by periods of rest.

Registration is not available at this time.

LES MILLS THE TRIP™

A fully immersive workout experience that combines a 40-minute multi-peak cycling workout with a journey through digitally-created worlds. With its cinema-scale screen and sound system, THE TRIP takes motivation and energy output to the next level, burning serious calories.

July
07/01/2020 - 07/10/2020 06:30am
07:15am

LES MILLS THE TRIP™

Please select at least one class.

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Included with membership CALENDAR
07/01/2020 - 07/08/2020 12:00pm
12:45pm

LES MILLS THE TRIP™

Please select at least one class.

       -

Included with membership CALENDAR
07/02/2020 - 07/09/2020 09:00am
09:45am

LES MILLS THE TRIP™

Please select at least one class.

       -

Included with membership CALENDAR
07/03/2020 - 07/10/2020 05:00pm
05:45pm

LES MILLS THE TRIP™

Please select at least one class.

       -

Included with membership CALENDAR
07/04/2020 - 07/11/2020 08:30am
09:15am

LES MILLS THE TRIP™

Please select at least one class.

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Included with membership CALENDAR

LES MILLS THE TRIP™ TEEN

A fully immersive workout experience for teens that combines a 40-minute multi-peak cycling workout with a journey through digitally-created worlds. With its cinema-scale screen and sound system, THE TRIP takes motivation and energy output to the next level, burning serious calories.

July
07/04/2020 - 07/11/2020 03:00pm
03:45pm

LES MILLS THE TRIP™ TEEN

Please select at least one class.

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Included with membership CALENDAR

Mat Pilates

Joseph Pilates mind/body exercises to improve body awareness, posture, strength, flexibility, and agility.

July
07/03/2020 - 07/10/2020 11:00am
11:55am

Mat Pilates

Please select at least one class.

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Included with membership CALENDAR

Vinyasa Flow

Gain strength, flexibility, balance, and range of motion in poses synchronized to breath. For all skill levels.

July
07/01/2020 - 07/08/2020 05:00pm
05:55pm

Vinyasa Flow

Please select at least one class.

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Included with membership CALENDAR

Yin Yoga

Work deep within your connective tissue to improve joint mobility and relieve stress while holding poses for longer periods.

Registration is not available at this time.

Yoga Sculpt

Yoga poses with light weights will sculpt and tone your body, boost metabolism, and increase strength.

July
07/07/2020 - 07/07/2020 08:30am
09:25am

Yoga Sculpt

Please select at least one class.

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Included with membership CALENDAR