Melissa Lackey
Melissa Lackey
Group Exercise Instructor
916-831-7070
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Certifications
LES MILLS BODYPUMP™ Certified Instructor
LES MILLS BODYFLOW™ Certified Instructor
LES MILLS BARRE™ Certified Instructor
200 Hour Yoga Teacher Training
Vinyasa Certified Instructor
Areas of Focus
LES MILLS™
Mind/Body
Philosophy
It’s my belief that to stay with any fitness plan or healthy lifestyle you need to enjoy it to stay motivated. Group fitness does this, and I see the benefits every day. I approach physical activity as a lifelong choice. I believe we should have as many types of exercise variations and activities as possible in our life.