Low Impact

Low Impact

For those just starting a workout regimen or recovering from injury, low-impact workouts are an effective approach. Our low-impact classes are structured to be just as fun as our regular classes, but easier on the body and joints and a terrific way to get in a heart-pumping workout while reducing the risk of injury.

Begin to Cycle

Learn proper bike setup and terminology and enjoy a great cardio workout.

September
09/07/2019 - 09/28/2019 11:00am
11:55am
Sa

Begin to Cycle

Please select at least one class.

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Included with membership CALENDAR

Gentle Aqua

Stretching, toning, walking, and light aerobics in the water to decrease your chance of injury.

September
09/02/2019 - 09/30/2019 09:00am
09:55am
M

Gentle Aqua

Please select at least one class.

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Included with membership CALENDAR

LES MILLS BODYFLOW™

Let the music center and calm you in this yoga, t'ai chi, and Pilates workout.

September
09/07/2019 - 09/28/2019 08:15am
09:10am
Sa

LES MILLS BODYFLOW™

Please select at least one class.

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Included with membership CALENDAR

Low-Impact Workout

Cardio, strength, balance, and coordination for the beginner athlete in YOU!

September
09/03/2019 - 09/24/2019 04:30pm
05:25pm
T

Low-Impact Workout

Please select at least one class.

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Included with membership CALENDAR
09/07/2019 - 09/28/2019 10:30am
11:25am
Sa

Low-Impact Workout

Please select at least one class.

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Included with membership CALENDAR

Mat Pilates

Joseph Pilates mind/body exercises to improve body awareness, posture, strength, flexibility, and agility.

September
09/02/2019 - 09/30/2019 04:30pm
05:25pm
M

Mat Pilates

Please select at least one class.

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Included with membership CALENDAR
09/03/2019 - 09/24/2019 09:15am
10:10am
T

Mat Pilates

Please select at least one class.

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Included with membership CALENDAR
09/04/2019 - 09/25/2019 12:00pm
12:55pm
W

Mat Pilates

Please select at least one class.

       -

Included with membership CALENDAR
09/04/2019 - 09/25/2019 04:45pm
05:40pm
W

Mat Pilates

Please select at least one class.

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Included with membership CALENDAR

Restorative Yoga

Slow-paced and prop-supported poses to relax you and relieve chronic stress, weakness, and fatigue.

September
09/01/2019 - 09/29/2019 10:00am
10:55am
S

Restorative Yoga

Please select at least one class.

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Included with membership CALENDAR
09/04/2019 - 09/25/2019 10:15am
11:10am
W

Restorative Yoga

Please select at least one class.

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Included with membership CALENDAR
09/04/2019 - 09/25/2019 07:00pm
07:55pm
W

Restorative Yoga

Please select at least one class.

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Included with membership CALENDAR
09/06/2019 - 09/27/2019 05:30pm
06:25pm
F

Restorative Yoga

Please select at least one class.

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Included with membership CALENDAR

Tai Chi

Slow, focused movements and deep breathing to improve balance, agility, strength, and coordination.

Registration is not available at this time.

Zumba® Gold

Just as fun as Zumba® but not as fast! Enjoy the same Latin music and dance steps as you move to the beat.

September
09/04/2019 - 09/25/2019 04:30pm
05:25pm
W

Zumba® Gold

Please select at least one class.

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Included with membership CALENDAR