Nicole Quebada
Nicole Quebada
Personal Trainer
nicole_quebada@villasport.com
916-831-7070 ext. 7
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Education and Certifications
BS Kinesiology
Minor Nutrition
ACE Certified Medical Exercise Specialist
ACE Group Fitness Instructor
Functional Movement Screening 1 & 2
TRX
Areas of Focus
Beginning Fitness
Lose Fat / Get Lean
Nutrition
Pre- and Post-Natal Fitness
Strength / Mobility / Flexibility
Philosophy
As a fellow parent, excuses are real. Sometimes there isn't enough hours in a day to get adequate sleep, a killer workout, a home cooked meal and time to spend with the family. I believe fitness is a lifestyle. With the proper guidance, I am confident we can tackle your goals head on and find the lifestyle that fits you!
Fitness Packages
Personal Training - Elite
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30-Minute Packages
55-Minute Packages
Semi-Private Training - Elite
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55-Minute Packages
Family Share Plan
Elite - Family Fitness
Family fitness packages allow all members on the account to take advantage of personal sessions with our trained Personal Trainers.