Rich Blair
Rich Blair
Personal Trainer
Richard_Blair@VillaSport.com
916-831-7070 ext. 7
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Education and Certifications
NASM Personal Trainer
AFAA Hydration Certification
NASM Mental Toughness Certification
NASM Navigating Diets Certification
NASM Plant-Based Diets Certification
NASM Speed, Agility, and Quickness Training Certification
Licensed Boxer
Areas of Focus
Beginners Fitness
General Conditioning
Mixed Martial Arts / Boxing
Strength / Mobility / Flexibility
Sports Performance
Philosophy
My experiences in the military, boxing, and the trials and tribulations of life in general have taught me that everything begins and ends with the mindset. Whether you think you can, or think you can't, you're right!
Fitness Packages
Personal Training - Master
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30 Minutes
55-Minute Packages
Semi-Private Training - Master
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55-Minute Packages
Family Share Plan
Master - Family Fitness
Family fitness packages allow all members on the account to take advantage of personal sessions with our trained Personal Trainers.