{"id":5009,"date":"2024-03-15T13:08:25","date_gmt":"2024-03-15T13:08:25","guid":{"rendered":"https:\/\/www.villasport.com\/roseville\/group-exercise\/cycle\/les-mills-sprint"},"modified":"2025-03-25T08:21:14","modified_gmt":"2025-03-25T15:21:14","slug":"les-mills-sprint","status":"publish","type":"page","link":"https:\/\/www.villasport.com\/roseville\/group-exercise\/cycle\/les-mills-sprint","title":{"rendered":"Les Mills SPRINT\u2122"},"content":{"rendered":"\n<div class=\"wp-block-villasport-hero-banner hero-banner-main bg-position-top has-overlay\" id=\"hero-banner-59b3cb2f-b92b-4e0c-add2-b74a4c5b575f\" style=\"background-image:url(https:\/\/www.villasport.com\/roseville\/wp-content\/uploads\/sites\/7\/2024\/04\/SprintBanner.png)\"><\/div>\n\n\n\n<div class=\"wp-block-villasport-join-today join-today\"><div class=\"Join-buttons-holder\"><span><a href=\"\/roseville\/schedules\">TODAY\u2019S SCHEDULE<\/a><\/span><span><a href=\"\/myvillasport\/membersignup\/chooselocation\">JOIN TODAY<\/a><\/span><\/div><\/div>\n\n\n\n<div class=\"wp-block-group has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\" style=\"padding-bottom:var(--wp--preset--spacing--50)\">\n<h1 class=\"wp-block-heading has-text-align-center\" id=\"h-les-mills-sprint\"><strong>LES MILLS SPRINT\u2122<\/strong><\/h1>\n\n\n\n<p>Fuel your fitness journey with Les Mills SPRINT classes at Villa Sport! Experience the ultimate cardio workout designed to push your limits and torch calories in record time. Led by expert instructors, each SPRINT session features high-intensity interval training on stationary bikes, offering an exhilarating ride that will leave you breathless and energized. Join us at Villa Sport and ignite your speed as you pedal towards your fitness goals with Les Mills SPRINT!<\/p>\n\n\n\n<p>Achieve results fast in this 30-minute HIIT cycle class with bursts of intensity followed by periods of rest.<\/p>\n\n\n\n<p>Group exercise classes are complimentary with membership, so get pumped and prepare to take your fitness to the next level.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-group has-global-padding is-content-justification-center is-layout-constrained wp-container-core-group-is-layout-87369d51 wp-block-group-is-layout-constrained\" style=\"padding-top:var(--wp--preset--spacing--50);padding-bottom:var(--wp--preset--spacing--70)\">\n<iframe loading=\"lazy\" src=\"https:\/\/signup.villasport.com\/motionvibe\/groupex-rv.html\" frameborder=\"0\" style=\"border:0\" allowfullscreen=\"\" width=\"100%\" height=\"500px\" title=\"signup\"><\/iframe>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Achieve results fast in this 30-minute HIIT cycle class with bursts of intensity followed by periods of rest.<\/p>\n","protected":false},"author":38,"featured_media":6808,"parent":1410,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"_faq_schema_script":[],"_amenities_schema_script":[],"footnotes":""},"page-type":[172,176],"class_list":["post-5009","page","type-page","status-publish","has-post-thumbnail","hentry","page-type-cycle","page-type-ride-studio"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v24.3 (Yoast SEO v27.0) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>LES MILLS SPRINT | Villa Sport Roseville<\/title>\n<meta name=\"description\" content=\"Push your limits with Villa Sport\u2019s Les Mills Sprint\u2122 classes\u2014high-intensity, interval-based cycling designed to improve fitness, burn fat, and boost strength in just 30 minutes!\" \/>\n<meta name=\"robots\" content=\"index, follow, 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