Fitness Workshops
Fitness Workshops
Our monthly workshops, presented by VillaSport Personal Trainers, give you the knowledge you need to keep your body healthy and fit.
Fitness Workshops
May
| 05/22/2019 | 06:00pm - 07:00pm | W |
Fitness Workshop - Understanding Movement and Mobility |
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June
| 06/26/2019 | 06:00pm - 07:00pm | W |
Fitness Workshop - Perfecting the Squat |
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July
| 07/24/2019 | 06:00pm - 07:00pm | W |
Fitness Workshop - Bending and the Posterior Chain |
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August
| 08/28/2019 | 06:00pm - 07:00pm | W |
Fitness Workshop - Dominate the Deadlift |
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September
| 09/25/2019 | - | W |
Fitness Workshop - Learning the Lunge |
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October
| 10/23/2019 | 06:00pm - 07:00pm | W |
Fitness Workshop - Building the Perfect Bench Press |
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November
| 11/27/2019 | 06:00pm - 07:00pm | W |
Fitness Workshop - The Proof is in the Pullup |
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December
| 12/18/2019 | 06:00pm - 07:00pm | W |
Fitness Workshop - Running Efficiency and Your Gait |
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