Fitness Workshops
Fitness Workshops
Our monthly workshops with our Personal Trainers will give you the knowledge you need to keep your body healthy and fit. Topics vary every month.
Fitness Workshops
December
| 12/18/2019 | 06:00pm - 07:00pm | W |
Fitness Workshop - Running Efficiency and Your Gait |
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$0.00 - Member $0.00 - Guest |
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January
| 01/16/2020 | 06:30pm - 07:30pm | Th |
Fitness Workshop - Metabolism and Recovery |
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March
| 03/12/2020 | 06:30pm - 07:30pm | Th |
Fitness Seminar - Functional Movement and Mobility |
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May
| 05/14/2020 | 06:30pm - 07:30pm | Th |
Fitness Seminar - Golf Performance and Speed and Agility |
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September
| 09/10/2020 | 06:30pm - 07:30pm | Th |
Fitness Seminar - Running Efficiency and Gait |
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November
| 11/12/2020 | 06:30pm - 07:30pm | Th |
Fitness Seminar - Squat and Deadlift |
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