Fitness Workshops
Fitness Workshops
Our monthly workshops with our Personal Trainers will give you the knowledge you need to keep your body healthy and fit. Topics vary every month.
Fitness Workshops
December
12/18/2019 | 06:00pm - 07:00pm | W |
Fitness Workshop - Running Efficiency and Your Gait |
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$0.00 - Member $0.00 - Guest |
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January
01/16/2020 | 06:30pm - 07:30pm | Th |
Fitness Workshop - Metabolism and Recovery |
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$0.00 - Member $0.00 - Guest |
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March
03/12/2020 | 06:30pm - 07:30pm | Th |
Fitness Seminar - Functional Movement and Mobility |
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May
05/14/2020 | 06:30pm - 07:30pm | Th |
Fitness Seminar - Golf Performance and Speed and Agility |
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September
09/10/2020 | 06:30pm - 07:30pm | Th |
Fitness Seminar - Running Efficiency and Gait |
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November
11/12/2020 | 06:30pm - 07:30pm | Th |
Fitness Seminar - Squat and Deadlift |
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