Fitness Advice Center

Fitness Advice Center

Whether it's your first visit or your fifty-first, our Personal Trainers can answer any questions you may have and share fitness tips to help make the most of your workout. Friendly, professional fitness advice is included with your membership; our personal trainers are happy to demonstrate the best forms and techniques. Members can also visit the Fitness Advice Center to sign up for classes or individual training sessions with any of our trainers.

Please call 408-773-6902 or stop by the Fitness Advice Center to schedule your appointments or speak with a Personal Trainer!

Fitness Workshops

March
03/27/2019 06:00pm - 07:00pm W

Fitness Workshop - Top 10 Tips for Long Term Success

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May
05/29/2019 - W

Fitness Workshop - Understanding Movement and Mobility

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July
07/24/2019 - W

Fitness Workshop - Bending and the Posterior Chain

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September
09/25/2019 - W

Fitness Workshop - Learning the Lunge

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October
10/23/2019 - W

Fitness Workshop - Building the Perfect Bench Press

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November
11/27/2019 - W

Fitness Workshop - The Proof is in the Pullup

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December
12/18/2019 - W

Fitness Workshop - Running Efficiency and Your Gait

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February
02/27/2019 06:00pm - 07:00pm W

Fitness Workshop - Incorporating Rotation to Improve Sports Performance

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