A fun low-impact workout in the water to improve strength, range of motion, and cardio fitness.
A blend of Zumba® and aqua fitness exercises in a safe and challenging water-based workout.
Full-body intervals, circuits, and functional movements to improve cardiovascular endurance, strength, flexibility, power, speed, coordination, and agility.
Not just for dancers! Full-body toning with a focus on movement, alignment, core strength, coordination, muscle building/lengthening, and balance.
Bollywood-inspired dance fitness with dynamic choreography and intense workouts to upbeat international music.
A cardio workout with basic, easy-to-follow dance moves to Bollywood and Top 40 tracks.
Cardio Step and Sculpt
A challenging step class with choreography. You control the intensity.
Cycle and Sculpt
Cycle and sculpt with us! Cardio, intervals, and strength and core training combine in this total-body workout.
Family Barre 8+
A family class that will improve strength and flexibility with simple ballet, Pilates, and yoga moves.
DANCE, SWEAT & LIVE far beyond your workout in this dance party that doesn't feel like exercise!
An unpredictable, challenging ride focused on cadence, heart-rate zones, drills, climbs, and sprints.
A super fun dance class with easy-to-follow choreography for all fitness levels.
LES MILLS BARRE™
Bodyweight exercises and light weights to strengthen, sculpt, and tone your body. Dance experience not required. Ballet shoes or socks recommended but not required.
LES MILLS BODYATTACK™
Build strength and stamina in this high-energy interval training class that combines athletic aerobic movements with strength and stabilization exercises.
LES MILLS BODYCOMBAT™
Non-contact martial arts with karate, taekwondo, boxing, Muay Thai, capoeira, and kung fu moves.
LES MILLS BODYFLOW™
Let the music center and calm you in this yoga, t'ai chi, and Pilates workout.
LES MILLS BODYJAM™
Burn calories and get fit in this addictive fusion of the latest dance styles and hottest new sounds.
LES MILLS BODYPUMP™
Full-body resistance training with barbells. The Rep Effect uses light weights and high repetition to improve strength and increase lean muscle.
LES MILLS BODYSTEP™
Shape and tone your body in this energizing step workout using simple movements with muscle conditioning tracks.
LES MILLS CXWORX™
30 minutes | Improve functional fitness of your abs, mid-section, and glutes in this short, sharp core workout.
LES MILLS GRIT™ ATHLETIC
30 minutes | High-intensity interval training to make you perform like an athlete.
LES MILLS GRIT™ CARDIO
30 minutes | High-intensity interval training to improve cardiovascular fitness, increase speed, and burn calories.
LES MILLS GRIT™ STRENGTH
30 minutes | High-intensity interval training to improve strength and build lean muscle.
LES MILLS RPM™
Indoor cycling to music as you take on hills, flats, mountain peaks, time trials, and interval training.
LES MILLS SH'BAM™
A fun, insanely addictive dance workout with an ego-free zone – dance experience not required!
LES MILLS SPRINT™
30 minutes | Achieve results fast in this HIIT cycle class with bursts of intensity followed by periods of rest.
LES MILLS TONE™
The optimal mix of strength, cardio, and core training to burn calories and improve fitness, strength, energy, flexibility, balance, and agility.
Cardio, strength, balance, and coordination for the beginner athlete in YOU!
A full-body workout with Ripstix®, lightly weighted drumsticks, that transforms drumming into a fun and effective way of working out.
Meet us at the Fitness Advice Center for a pre-planned, staff-led group run for all fitness levels.
High-intensity tempo training with bodyweight, muscle conditioning, cardio, and plyometric moves for a total-body workout.
Sweat and tone with easy-to-learn dance steps choreographed to high-energy music!
Move your hips while burning calories and having a blast in this different, fun, and energetic class!
Just as fun as Zumba® but not as fast! Enjoy the same Latin music and dance steps as you move to the beat.
Body-sculpting exercises and high-energy cardio with Latin moves for a calorie-torching, strength-training dance-fitness party.