Cardio/Strength

Cardio/Strength

Our bodies are made to move. Moving increases blood flow to our muscles, strengthens our heart and lungs, and teaches our heart to work more efficiently. We offer a wide variety of cardiovascular and muscle strengthening classes, including the popular LES MILLS™ fitness classes. Take a class and leave more energized, confident and inspired.

Aqua Athletics

A fun low-impact workout in the water to improve strength, range of motion, and cardio fitness.

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Aqua Zumba®

A blend of Zumba® and aqua fitness exercises in a safe and challenging water-based workout.

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Athletic Conditioning

Full-body intervals, circuits, and functional movements to improve cardiovascular endurance, strength, flexibility, power, speed, coordination, and agility.

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Barre

Not just for dancers! Full-body toning with a focus on movement, alignment, core strength, coordination, muscle building/lengthening, and balance.

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BollyX

Bollywood-inspired dance fitness with dynamic choreography and intense workouts to upbeat international music.

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Bombay Jam

A cardio workout with basic, easy-to-follow dance moves to Bollywood and Top 40 tracks.

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Cardio Step and Sculpt

A challenging step class with choreography. You control the intensity.

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Cycle and Sculpt

Cycle and sculpt with us! Cardio, intervals, and strength and core training combine in this total-body workout.

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Family Barre 8+

A family class that will improve strength and flexibility with simple ballet, Pilates, and yoga moves.

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GROOV3

DANCE, SWEAT & LIVE far beyond your workout in this dance party that doesn't feel like exercise!

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Group Cycle

An unpredictable, challenging ride focused on cadence, heart-rate zones, drills, climbs, and sprints.

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Hip-Hop Fusion

A super fun dance class with easy-to-follow choreography for all fitness levels.

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LES MILLS BARRE™

Bodyweight exercises and light weights to strengthen, sculpt, and tone your body. Dance experience not required. Ballet shoes or socks recommended but not required.

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LES MILLS BODYATTACK™

Build strength and stamina in this high-energy interval training class that combines athletic aerobic movements with strength and stabilization exercises.

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LES MILLS BODYCOMBAT™

Non-contact martial arts with karate, taekwondo, boxing, Muay Thai, capoeira, and kung fu moves.

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LES MILLS BODYFLOW™

Let the music center and calm you in this yoga, t'ai chi, and Pilates workout.

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LES MILLS BODYJAM™

Burn calories and get fit in this addictive fusion of the latest dance styles and hottest new sounds.

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LES MILLS BODYPUMP™

Full-body resistance training with barbells. The Rep Effect uses light weights and high repetition to improve strength and increase lean muscle.

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LES MILLS BODYSTEP™

Shape and tone your body in this energizing step workout using simple movements with muscle conditioning tracks.

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LES MILLS CXWORX™

30 minutes | Improve functional fitness of your abs, mid-section, and glutes in this short, sharp core workout.

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LES MILLS GRIT™ ATHLETIC

30 minutes | High-intensity interval training to make you perform like an athlete.

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LES MILLS GRIT™ CARDIO

30 minutes | High-intensity interval training to improve cardiovascular fitness, increase speed, and burn calories.

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LES MILLS GRIT™ STRENGTH

30 minutes | High-intensity interval training to improve strength and build lean muscle.

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LES MILLS RPM™

Indoor cycling to music as you take on hills, flats, mountain peaks, time trials, and interval training.

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LES MILLS SH'BAM™

A fun, insanely addictive dance workout with an ego-free zone – dance experience not required!

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LES MILLS SPRINT™

30 minutes | Achieve results fast in this HIIT cycle class with bursts of intensity followed by periods of rest.

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LES MILLS TONE™

The optimal mix of strength, cardio, and core training to burn calories and improve fitness, strength, energy, flexibility, balance, and agility.

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Low-Impact Workout

Cardio, strength, balance, and coordination for the beginner athlete in YOU!

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POUND®

A full-body workout with Ripstix®, lightly weighted drumsticks, that transforms drumming into a fun and effective way of working out.

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Run Club

Meet us at the Fitness Advice Center for a pre-planned, staff-led group run for all fitness levels.

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STRONG®

High-intensity tempo training with bodyweight, muscle conditioning, cardio, and plyometric moves for a total-body workout.

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U-JAM

Sweat and tone with easy-to-learn dance steps choreographed to high-energy music!

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Zumba®

Move your hips while burning calories and having a blast in this different, fun, and energetic class!

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Zumba® Gold

Just as fun as Zumba® but not as fast! Enjoy the same Latin music and dance steps as you move to the beat.

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Zumba® Toning

Body-sculpting exercises and high-energy cardio with Latin moves for a calorie-torching, strength-training dance-fitness party.

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