Cardio/Strength

Cardio/Strength

Our bodies are made to move. Moving increases blood flow to our muscles, strengthens our heart and lungs, and teaches our heart to work more efficiently. We offer a wide variety of cardiovascular and muscle strengthening classes, including the popular LES MILLS™ fitness classes. Take a class and leave more energized, confident and inspired.

Aqua Athletics

A fun low-impact workout in the water to improve strength, range of motion, and cardio fitness.

December
12/03/2019 - 12/31/2019 09:15am
10:10am
T

Aqua Athletics

Please select at least one class.

       -

Included with membership CALENDAR
12/03/2019 - 12/31/2019 07:30pm
08:25pm
T

Aqua Athletics

Please select at least one class.

       -

Included with membership CALENDAR

Aqua Zumba®

A blend of Zumba® and aqua fitness exercises in a safe and challenging water-based workout.

December
12/02/2019 - 12/30/2019 07:30pm
08:25pm
M

Aqua Zumba®

Please select at least one class.

       -

Included with membership CALENDAR

Athletic Conditioning

Full-body intervals, circuits, and functional movements to improve cardiovascular endurance, strength, flexibility, power, speed, coordination, and agility.

December
12/04/2019 - 12/25/2019 05:45am
06:40am
W

Athletic Conditioning

Please select at least one class.

       -

Included with membership CALENDAR
12/04/2019 - 12/25/2019 08:45am
09:40am
W

Athletic Conditioning

Please select at least one class.

       -

Included with membership CALENDAR
12/07/2019 - 12/28/2019 12:45pm
01:40pm
Sa

Athletic Conditioning

Please select at least one class.

       -

Included with membership CALENDAR

Athletic Conditioning Express

30 minutes | A shorter version that will still give you a great workout!

Registration is not available at this time.

Barre

Not just for dancers! Full-body toning with a focus on movement, alignment, core strength, coordination, muscle building/lengthening, and balance.

December
12/01/2019 - 12/29/2019 08:00am
08:55am
S

Barre

Please select at least one class.

       -

Included with membership CALENDAR
12/02/2019 - 12/30/2019 10:00am
10:55am
M

Barre

Please select at least one class.

       -

Included with membership CALENDAR
12/02/2019 - 12/30/2019 07:00pm
07:55pm
M

Barre

Please select at least one class.

       -

Included with membership CALENDAR
12/05/2019 - 12/26/2019 09:00am
09:55am
Th

Barre

Please select at least one class.

       -

Included with membership CALENDAR

Barre

30 minutes | A shorter version with the same benefits.

December
12/01/2019 - 12/29/2019 07:45am
08:40am
S

Barre

Please select at least one class.

       -

Included with membership CALENDAR
12/01/2019 - 12/31/2019 08:00am
08:55am
S

Barre

Please select at least one class.

       -

Included with membership CALENDAR
12/01/2019 - 12/31/2019 08:45am
09:40am
S

Barre

Please select at least one class.

       -

Included with membership CALENDAR
12/01/2019 - 12/31/2019 09:00am
09:55am
S

Barre

Please select at least one class.

       -

Included with membership CALENDAR
12/01/2019 - 12/31/2019 09:45am
10:40am
S

Barre

Please select at least one class.

       -

Included with membership CALENDAR
12/01/2019 - 12/31/2019 10:00am
10:55am
S

Barre

Please select at least one class.

       -

Included with membership CALENDAR
12/01/2019 - 12/31/2019 10:45am
11:40am
S

Barre

Please select at least one class.

       -

Included with membership CALENDAR
12/01/2019 - 12/31/2019 11:00am
12:15pm
S

Barre

Please select at least one class.

       -

Included with membership CALENDAR
12/01/2019 - 12/31/2019 11:45am
12:30pm
S

Barre

Please select at least one class.

       -

Included with membership CALENDAR
12/01/2019 - 12/29/2019 12:30pm
01:00pm
S

Barre

Please select at least one class.

       -

Included with membership CALENDAR
12/01/2019 - 12/30/2019 01:00pm
01:30pm
S

Barre

Please select at least one class.

       -

Included with membership CALENDAR
12/01/2019 - 12/29/2019 01:30pm
02:00pm
S

Barre

Please select at least one class.

       -

Included with membership CALENDAR
12/01/2019 - 12/29/2019 02:00pm
02:55pm
S

Barre

Please select at least one class.

       -

Included with membership CALENDAR
12/01/2019 - 12/29/2019 03:15pm
04:00pm
S

Barre

Please select at least one class.

       -

Included with membership CALENDAR
12/02/2019 - 12/30/2019 05:30am
06:25am
M

Barre

Please select at least one class.

       -

Included with membership CALENDAR
12/02/2019 - 12/31/2019 05:45am
06:40am
M

Barre

Please select at least one class.

       -

Included with membership CALENDAR
12/02/2019 - 12/30/2019 07:00am
07:55am
M

Barre

Please select at least one class.

       -

Included with membership CALENDAR
12/02/2019 - 12/31/2019 09:15am
09:45am
M

Barre

Please select at least one class.

       -

Included with membership CALENDAR
12/02/2019 - 12/30/2019 11:15am
12:10pm
M

Barre

Please select at least one class.

       -

Included with membership CALENDAR
12/02/2019 - 12/31/2019 12:00pm
12:55pm
M

Barre

Please select at least one class.

       -

Included with membership CALENDAR
12/02/2019 - 12/31/2019 05:00pm
05:55pm
M

Barre

Please select at least one class.

       -

Included with membership CALENDAR
12/02/2019 - 12/31/2019 05:15pm
05:45pm
M

Barre

Please select at least one class.

       -

Included with membership CALENDAR
12/02/2019 - 12/31/2019 05:45pm
06:40pm
M

Barre

Please select at least one class.

       -

Included with membership CALENDAR
12/02/2019 - 12/31/2019 06:00pm
06:55pm
M

Barre

Please select at least one class.

       -

Included with membership CALENDAR
12/02/2019 - 12/31/2019 06:15pm
07:00pm
M

Barre

Please select at least one class.

       -

Included with membership CALENDAR
12/02/2019 - 12/31/2019 06:30pm
07:25pm
M

Barre

Please select at least one class.

       -

Included with membership CALENDAR
12/02/2019 - 12/30/2019 06:45pm
07:40pm
M

Barre

Please select at least one class.

       -

Included with membership CALENDAR
12/02/2019 - 12/31/2019 07:00pm
07:55pm
M

Barre

Please select at least one class.

       -

Included with membership CALENDAR
12/02/2019 - 12/31/2019 07:30pm
08:25pm
M

Barre

Please select at least one class.

       -

Included with membership CALENDAR
12/02/2019 - 12/31/2019 07:45pm
08:40pm
M

Barre

Please select at least one class.

       -

Included with membership CALENDAR
12/02/2019 - 12/31/2019 08:00pm
08:55pm
M

Barre

Please select at least one class.

       -

Included with membership CALENDAR
12/03/2019 - 12/31/2019 05:30pm
06:00pm
T

Barre

Please select at least one class.

       -

Included with membership CALENDAR
12/03/2019 - 12/31/2019 08:45pm
09:40pm
T

Barre

Please select at least one class.

       -

Included with membership CALENDAR
12/05/2019 - 12/26/2019 10:15am
10:45am
Th

Barre

Please select at least one class.

       -

Included with membership CALENDAR
12/05/2019 - 12/28/2019 10:30am
11:25am
Th

Barre

Please select at least one class.

       -

Included with membership CALENDAR
12/05/2019 - 12/28/2019 11:30am
12:00pm
Th

Barre

Please select at least one class.

       -

Included with membership CALENDAR
12/05/2019 - 12/28/2019 12:15pm
01:10pm
Th

Barre

Please select at least one class.

       -

Included with membership CALENDAR
12/05/2019 - 12/28/2019 04:45pm
05:40pm
Th

Barre

Please select at least one class.

       -

Included with membership CALENDAR
12/06/2019 - 12/27/2019 08:30am
09:15am
F

Barre

Please select at least one class.

       -

Included with membership CALENDAR
12/06/2019 - 12/28/2019 12:45pm
01:40pm
F

Barre

Please select at least one class.

       -

Included with membership CALENDAR
12/07/2019 - 12/28/2019 09:30am
10:00am
Sa

Barre

Please select at least one class.

       -

Included with membership CALENDAR

BollyX

Bollywood-inspired dance fitness with dynamic choreography and intense workouts to upbeat international music.

Registration is not available at this time.

Bombay Jam

A cardio workout with basic, easy-to-follow dance moves to Bollywood and Top 40 tracks.

December
12/02/2019 - 12/30/2019 07:45pm
08:40pm
M

Bombay Jam

Please select at least one class.

       -

Included with membership CALENDAR
12/03/2019 - 12/31/2019 11:45am
12:40pm
T

Bombay Jam

Please select at least one class.

       -

Included with membership CALENDAR
12/07/2019 - 12/28/2019 02:00pm
02:55pm
Sa

Bombay Jam

Please select at least one class.

       -

Included with membership CALENDAR

Cardio Step and Sculpt

A challenging step class with choreography. You control the intensity.

Registration is not available at this time.

Cycle and Sculpt

Cycle and sculpt with us! Cardio, intervals, and strength and core training combine in this total-body workout.

December
12/02/2019 - 12/30/2019 06:30pm
07:25pm
M

Cycle and Sculpt

Please select at least one class.

       -

Included with membership CALENDAR

Cycle and Sculpt 30

30 minutes | A shorter version with the same intensity.

Registration is not available at this time.

Family Barre 8+

A family class that will improve strength and flexibility with simple ballet, Pilates, and yoga moves.

Registration is not available at this time.

GROOV3

DANCE, SWEAT & LIVE far beyond your workout in this dance party that doesn't feel like exercise!

Registration is not available at this time.

Group Cycle

An unpredictable, challenging ride focused on cadence, heart-rate zones, drills, climbs, and sprints.

December