Cardio/Strength

Cardio/Strength

Our bodies are made to move. Moving increases blood flow to our muscles, strengthens our heart and lungs, and teaches our heart to work more efficiently. We offer a wide variety of cardiovascular and muscle strengthening classes, including the popular LES MILLS™ fitness classes. Take a class and leave more energized, confident and inspired.

Aqua Athletics

A fun low-impact workout in the water to improve strength, range of motion, and cardio fitness.

April
04/02/2019 - 04/30/2019 09:15am
10:10am
T

Aqua Athletics

Please select at least one class.

       -

Included with membership CALENDAR
04/02/2019 - 04/30/2019 07:30pm
08:25pm
T

Aqua Athletics

Please select at least one class.

       -

Included with membership CALENDAR
04/02/2019 - 04/30/2019 07:30pm
08:25pm
T

Aqua Athletics

Please select at least one class.

       -

Included with membership CALENDAR

Aqua Zumba®

A blend of Zumba® and aqua fitness exercises in a safe and challenging water-based workout.

April
04/01/2019 - 04/29/2019 07:30pm
08:25pm
M

Aqua Zumba®

Please select at least one class.

       -

Included with membership CALENDAR
04/01/2019 - 04/29/2019 07:30pm
08:25pm
M

Aqua Zumba®

Please select at least one class.

       -

Included with membership CALENDAR

Athletic Conditioning

Full-body intervals, circuits, and functional movements to improve cardiovascular endurance, strength, flexibility, power, speed, coordination, and agility.

April
04/03/2019 - 04/26/2019 05:45am
06:40am
W

Athletic Conditioning

Please select at least one class.

       -

Included with membership CALENDAR

Athletic Conditioning Express

30 minutes | Full-body intervals, circuits, and functional movements to improve cardiovascular endurance, strength, flexibility, power, speed, coordination, and agility.

Registration is not available at this time.

Barre

Not just for dancers! Full-body toning with a focus on movement, alignment, core strength, coordination, muscle building/lengthening, and balance.

April
04/01/2019 - 04/29/2019 10:00am
10:55am
M

Barre

Please select at least one class.

       -

Included with membership CALENDAR
04/01/2019 - 04/29/2019 07:00pm
07:55pm
M

Barre

Please select at least one class.

       -

Included with membership CALENDAR
04/04/2019 - 04/25/2019 09:00am
09:55am
Th

Barre

Please select at least one class.

       -

Included with membership CALENDAR
04/07/2019 - 04/28/2019 08:00am
08:55am
S

Barre

Please select at least one class.

       -

Included with membership CALENDAR

Barre

30 minutes | Not just for dancers! Full-body toning with a focus on movement, alignment, core strength, coordination, muscle building/lengthening, and balance.

April
04/01/2019 - 04/30/2019 05:45am
06:40am
M

Barre

Please select at least one class.

       -

Included with membership CALENDAR
04/01/2019 - 04/29/2019 07:00am
07:55am
M

Barre

Please select at least one class.

       -

Included with membership CALENDAR
04/01/2019 - 04/30/2019 08:45am
09:15am
M

Barre

Please select at least one class.

       -

Included with membership CALENDAR
04/01/2019 - 04/30/2019 09:00am
09:55am
M

Barre

Please select at least one class.

       -

Included with membership CALENDAR
04/01/2019 - 04/30/2019 09:15am
09:45am
M

Barre

Please select at least one class.

       -

Included with membership CALENDAR
04/01/2019 - 04/30/2019 09:45am
10:40am
M

Barre

Please select at least one class.

       -

Included with membership CALENDAR
04/01/2019 - 04/30/2019 10:00am
10:55am
M

Barre

Please select at least one class.

       -

Included with membership CALENDAR
04/01/2019 - 04/30/2019 10:45am
11:40am
M

Barre

Please select at least one class.

       -

Included with membership CALENDAR
04/01/2019 - 04/29/2019 11:00am
11:30am
M

Barre

Please select at least one class.

       -

Included with membership CALENDAR
04/01/2019 - 04/29/2019 11:15am
12:10pm
M

Barre

Please select at least one class.

       -

Included with membership CALENDAR
04/01/2019 - 04/30/2019 11:45am
12:40pm
M

Barre

Please select at least one class.

       -

Included with membership CALENDAR
04/01/2019 - 04/30/2019 12:00pm
12:55pm
M

Barre

Please select at least one class.

       -

Included with membership CALENDAR
04/01/2019 - 04/30/2019 01:00pm
01:55pm
M

Barre

Please select at least one class.

       -

Included with membership CALENDAR
04/01/2019 - 04/29/2019 05:00pm
05:45pm
M

Barre

Please select at least one class.

       -

Included with membership CALENDAR
04/01/2019 - 04/30/2019 05:15pm
05:45pm
M

Barre

Please select at least one class.

       -

Included with membership CALENDAR
04/01/2019 - 04/30/2019 05:45pm
06:40pm
M

Barre

Please select at least one class.

       -

Included with membership CALENDAR
04/01/2019 - 04/30/2019 06:00pm
06:55pm
M

Barre

Please select at least one class.

       -

Included with membership CALENDAR
04/01/2019 - 04/29/2019 06:15pm
07:00pm
M

Barre

Please select at least one class.

       -

Included with membership CALENDAR
04/01/2019 - 04/30/2019 06:30pm
07:25pm
M

Barre

Please select at least one class.

       -

Included with membership CALENDAR
04/01/2019 - 04/30/2019 06:45pm
07:40pm
M

Barre

Please select at least one class.

       -

Included with membership CALENDAR
04/01/2019 - 04/30/2019 07:00pm
07:55pm
M

Barre

Please select at least one class.

       -

Included with membership CALENDAR
04/01/2019 - 04/30/2019 07:30pm
08:25pm
M

Barre

Please select at least one class.

       -

Included with membership CALENDAR
04/01/2019 - 04/30/2019 07:45pm
08:40pm
M

Barre

Please select at least one class.

       -

Included with membership CALENDAR
04/01/2019 - 04/30/2019 08:00pm
08:55pm
M

Barre

Please select at least one class.

       -

Included with membership CALENDAR
04/02/2019 - 04/30/2019 08:00am
08:55am
T

Barre

Please select at least one class.

       -

Included with membership CALENDAR
04/02/2019 - 04/30/2019 12:15pm
01:10pm
T

Barre

Please select at least one class.

       -

Included with membership CALENDAR
04/02/2019 - 04/30/2019 04:45pm
05:15pm
T

Barre

Please select at least one class.

       -

Included with membership CALENDAR
04/02/2019 - 04/30/2019 05:30pm
06:00pm
T

Barre

Please select at least one class.

       -

Included with membership CALENDAR
04/02/2019 - 04/30/2019 08:45pm
09:40pm
T

Barre

Please select at least one class.

       -

Included with membership CALENDAR
04/03/2019 - 04/24/2019 06:00am
06:55am
W

Barre

Please select at least one class.

       -

Included with membership CALENDAR
04/03/2019 - 04/24/2019 06:45am
07:40am
W

Barre

Please select at least one class.

       -

Included with membership CALENDAR
04/03/2019 - 04/24/2019 04:30pm
05:00pm
W

Barre

Please select at least one class.

       -

Included with membership CALENDAR
04/04/2019 - 04/25/2019 06:15am
06:45am
Th

Barre

Please select at least one class.

       -

Included with membership CALENDAR
04/04/2019 - 04/25/2019 10:15am
10:45am
Th

Barre

Please select at least one class.

       -

Included with membership CALENDAR
04/05/2019 - 04/26/2019 06:30am
07:00am
F

Barre

Please select at least one class.

       -

Included with membership CALENDAR
04/05/2019 - 04/26/2019 08:30am
09:15am
F

Barre

Please select at least one class.

       -

Included with membership CALENDAR
04/05/2019 - 04/26/2019 11:30am
12:25pm
F

Barre

Please select at least one class.

       -

Included with membership CALENDAR
04/05/2019 - 04/27/2019 12:45pm
01:40pm
F

Barre

Please select at least one class.

       -

Included with membership CALENDAR
04/06/2019 - 04/28/2019 02:00pm
02:55pm
Sa

Barre

Please select at least one class.

       -

Included with membership CALENDAR
04/07/2019 - 04/28/2019 07:45am
08:40am
S

Barre

Please select at least one class.

       -

Included with membership CALENDAR
04/07/2019 - 04/28/2019 12:30pm
01:00pm
S

Barre

Please select at least one class.

       -

Included with membership CALENDAR
04/07/2019 - 04/28/2019 01:30pm
02:00pm
S

Barre

Please select at least one class.

       -

Included with membership CALENDAR
04/07/2019 - 04/28/2019 03:15pm
04:00pm
S

Barre

Please select at least one class.

       -

Included with membership CALENDAR

BollyX

Bollywood-inspired dance fitness with dynamic choreography and intense workouts to upbeat international music.

Registration is not available at this time.

Bombay Jam

A cardio workout with basic, easy-to-follow dance moves to Bollywood and Top 40 tracks.

April
04/01/2019 - 04/29/2019 07:45pm
08:40pm
M

Bombay Jam

Please select at least one class.

       -

Included with membership CALENDAR
04/06/2019 - 04/27/2019 02:00pm
02:55pm
Sa

Bombay Jam

Please select at least one class.

       -

Included with membership CALENDAR

Cardio Step and Sculpt

A challenging step class with choreography. You control the intensity.

Registration is not available at this time.

Cycle and Sculpt

Cycle and sculpt with us! Cardio, intervals, and strength and core training combine in this total-body workout.

April