Cardio/Strength

Cardio/Strength

Our bodies are made to move. Moving increases blood flow to our muscles, strengthens our heart and lungs, and teaches our heart to work more efficiently. We offer a wide variety of cardiovascular and muscle strengthening classes, including the popular LES MILLS™ fitness classes. Take a class and leave more energized, confident and inspired.

Athletic Conditioning

Interval and circuit training that combines athletic movement, drills, and muscle conditioning exercises to improve cardio, agility, and muscular endurance.  

December
12/03/2018 - 12/31/2018 06:15am
06:45am
M

Athletic Conditioning

Please select at least one class.

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Included with membership CALENDAR
12/05/2018 - 12/28/2018 05:45am
06:40am
W

Athletic Conditioning

Please select at least one class.

       -

Included with membership CALENDAR

BODYATTACK™

A LES MILLS™ Class - A high-energy fitness class with moves for total beginners to total addicts. We combine athletic movements like running, lunging and jumping with strength exercises such as push-ups and squats. An instructor will pump out energizing tunes and lead you through the workout – challenging your limits in a good way, burning up to 730 calories and leaving you with a sense of achievement. 

Registration is not available at this time.

BODYCOMBAT™

A LES MILLS™ Class - Punch and kick your way to fitness. This high-energy martial-arts inspired workout is totally non-contact and there are no complex moves to master. An instructor will challenge you to up the intensity and motivate you to make the most of every round. You’ll release stress, have a blast and feel like a champ.

December
12/01/2018 - 12/29/2018 12:00pm
12:45pm
Sa

BODYCOMBAT™

Please select at least one class.

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Included with membership CALENDAR
12/02/2018 - 12/30/2018 08:45am
09:40am
S

BODYCOMBAT™

Please select at least one class.

       -

Included with membership CALENDAR
12/03/2018 - 12/31/2018 04:45pm
05:40pm
M

BODYCOMBAT™

Please select at least one class.

       -

Included with membership CALENDAR
12/04/2018 - 12/25/2018 05:45pm
06:40pm
T

BODYCOMBAT™

Please select at least one class.

       -

Included with membership CALENDAR
12/05/2018 - 12/26/2018 09:45am
10:40am
W

BODYCOMBAT™

Please select at least one class.

       -

Included with membership CALENDAR
12/05/2018 - 12/26/2018 07:45pm
08:40pm
W

BODYCOMBAT™

Please select at least one class.

       -

Included with membership CALENDAR
12/06/2018 - 12/27/2018 06:45pm
07:40pm
Th

BODYCOMBAT™

Please select at least one class.

       -

Included with membership CALENDAR

BODYPUMP™

A LES MILLS™ Class - This class is for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, you get a total body workout. Instructors coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own! You’ll leave the class feeling challenged and motivated, ready to come back for more.

December
12/02/2018 - 12/30/2018 07:45am
08:40am
S

BODYPUMP™

Please select at least one class.

       -

Included with membership CALENDAR
12/02/2018 - 12/30/2018 09:45am
10:40am
S

BODYPUMP™

Please select at least one class.

       -

Included with membership CALENDAR
12/03/2018 - 12/31/2018 11:45am
12:40pm
M

BODYPUMP™

Please select at least one class.

       -

Included with membership CALENDAR
12/03/2018 - 12/31/2018 05:45pm
06:40pm
M

BODYPUMP™

Please select at least one class.

       -

Included with membership CALENDAR
12/04/2018 - 12/27/2018 05:45am
06:40am
T

BODYPUMP™

Please select at least one class.

       -

Included with membership CALENDAR
12/04/2018 - 12/25/2018 06:45pm
07:40pm
T

BODYPUMP™

Please select at least one class.

       -

Included with membership CALENDAR
12/05/2018 - 12/26/2018 08:45am
09:40am
W

BODYPUMP™

Please select at least one class.

       -

Included with membership CALENDAR
12/05/2018 - 12/26/2018 08:45pm
09:40pm
W

BODYPUMP™

Please select at least one class.

       -

Included with membership CALENDAR
12/07/2018 - 12/28/2018 12:45pm
01:40pm
F

BODYPUMP™

Please select at least one class.

       -

Included with membership CALENDAR

BODYPUMP™ Express

A LES MILLS™ Class - The ultimate resistance training class that combines movement with a specially‑designed barbell system

Registration is not available at this time.

BODYSTEP™

A LES MILLS™ Class - A full-body cardio workout to really tone your glutes and thighs. Combine basic stepping with moves like burpees, push-ups and weight plate exercises to work the upper body, along with fancier stepping moves to showcase your rhythm and flair. There are always lots of options to get you through the workout safely. We play invigorating, hit music and inject a whole lot of fun and personality along the way and you’ll leave buzzing with satisfaction. 

December
12/01/2018 - 12/29/2018 11:15am
12:00pm
Sa

BODYSTEP™

Please select at least one class.

       -

Included with membership CALENDAR

BODYSTEP™ EXPRESS

A LES MILLS™ Class - An energizing step workout using an adjustable step and simple movements. 

 

Registration is not available at this time.

CXWORX™

A LES MILLS™ Class - Exercising muscles around the core provides the vital ingredient for a stronger body. A stronger core makes you better at all things you do, from everyday life to your favorite sports - it’s the glue that holds everything together. All the moves in CXWORX have options, so it’s challenging but achievable for your own level of fitness. An instructor guides you through correct technique as you work with resistance tubes and weight plates, as well as body weight exercises like crunches, and hovers. You will also train your hips, glutes and lower back.

December
12/03/2018 - 12/31/2018 08:45am
09:15am
M

CXWORX™

Please select at least one class.

       -

Included with membership CALENDAR
12/04/2018 - 12/25/2018 05:15pm
05:45pm
T

CXWORX™

Please select at least one class.

       -

Included with membership CALENDAR
12/06/2018 - 12/27/2018 09:45am
10:15am
Th

CXWORX™

Please select at least one class.

       -

Included with membership CALENDAR

Low-Impact Workout

A fun and energizing way to exercise to upbeat music while enhancing range of motion, balance, cardiovascular and muscular strength. This class has a low-impact on joints for everyday living.  

December
12/03/2018 - 12/31/2018 09:45am
10:40am
M

Low-Impact Workout

Please select at least one class.

       -

Included with membership CALENDAR
12/05/2018 - 12/26/2018 11:45am
12:40pm
W

Low-Impact Workout

Please select at least one class.

       -

Included with membership CALENDAR

POUND

Using Ripstix®, lightly weighted drumsticks engineered specifically for exercising, POUND® transforms drumming into an incredibly effective way of working out.

Instead of listening to music, you become the music in this exhilarating full-body workout that combines cardio, conditioning, and strength training with yoga and pilates-inspired movements.

Designed for all fitness levels, POUND® provides the perfect atmosphere for letting loose, getting energized, toning up and rockin’ out! The workout is easily modifiable and the alternative vibe and welcoming philosophy appeals to men and women of all ages and abilities.

December
12/03/2018 - 12/31/2018 08:45pm
09:40pm
M

POUND

Please select at least one class.

       -

Included with membership CALENDAR

POUND Express

Using Ripstix®, lightly weighted drumsticks engineered specifically for exercising, POUND® transforms drumming into an incredibly effective way of working out.

Instead of listening to music, you become the music in this exhilarating full-body workout that combines cardio, conditioning, and strength training with yoga and pilates-inspired movements.

Designed for all fitness levels, POUND® provides the perfect atmosphere for letting loose, getting energized, toning up and rockin’ out! The workout is easily modifiable and the alternative vibe and welcoming philosophy appeals to men and women of all ages and abilities.

December
12/01/2018 - 12/29/2018 10:45am
11:15am
Sa

POUND Express

Please select at least one class.

       -

Included with membership CALENDAR
12/06/2018 - 12/27/2018 07:45pm
08:15pm
Th

POUND Express

Please select at least one class.

       -

Included with membership CALENDAR

STRONG by Zumba®

High Intensity Tempo Training workout with a combination of body weight, muscle conditioning, cardio and plyometric training moves synced to a beat with progressions to challenge the total body.

December
12/02/2018 - 12/30/2018 12:30pm
01:25pm
S

STRONG by Zumba®

Please select at least one class.

       -

Included with membership CALENDAR

U-JAM Fitness®

This class unites world beats with urban flavor. Easy to learn dance steps choreographed to high energy music that makes you sweat and tone!

December
12/01/2018 - 12/29/2018 09:45am
10:40am
Sa

U-JAM Fitness®

Please select at least one class.

       -

Included with membership CALENDAR
12/01/2018 - 12/29/2018 12:45pm
01:40pm
Sa

U-JAM Fitness®

Please select at least one class.

       -

Included with membership CALENDAR
12/03/2018 - 12/31/2018 07:45pm
08:40pm
M

U-JAM Fitness®

Please select at least one class.

       -

Included with membership CALENDAR
12/05/2018 - 12/26/2018 05:45pm
06:40pm
W

U-JAM Fitness®

Please select at least one class.

       -

Included with membership CALENDAR
12/07/2018 - 12/28/2018 06:45pm
07:40pm
F

U-JAM Fitness®

Please select at least one class.

       -

Included with membership CALENDAR

U-JAM Fitness® Express

This class unites world beats with urban flavor. Easy to learn dance steps choreographed to high energy music that makes you sweat and tone!

December
12/06/2018 - 12/27/2018 08:15pm
08:45pm
Th

U-JAM Fitness® Express

Please select at least one class.

       -

Included with membership CALENDAR

Zumba®

Perfect for everybody and every body!

Take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba® Fitness classes are often called exercise in disguise. 

December
12/01/2018 - 12/29/2018 08:45am
09:40am
Sa

Zumba®

Please select at least one class.

       -

Included with membership CALENDAR
12/01/2018 - 12/29/2018 02:00pm
02:55pm
Sa

Zumba®

Please select at least one class.

       -

Included with membership CALENDAR
12/02/2018 - 12/31/2018 10:45am
11:40am
S

Zumba®

Please select at least one class.

       -

Included with membership CALENDAR
12/03/2018 - 12/31/2018 06:45pm
07:40pm
M

Zumba®

Please select at least one class.

       -

Included with membership CALENDAR
12/04/2018 - 12/27/2018 06:45am
07:40am
T

Zumba®

Please select at least one class.

       -

Included with membership CALENDAR
12/04/2018 - 12/27/2018 08:45pm
09:40pm
T

Zumba®

Please select at least one class.

       -

Included with membership CALENDAR
12/06/2018 - 12/27/2018 04:45pm
05:40pm
Th

Zumba®

Please select at least one class.

       -

Included with membership CALENDAR
12/07/2018 - 12/28/2018 11:45am
12:40pm
F

Zumba®

Please select at least one class.

       -

Included with membership CALENDAR
12/07/2018 - 12/28/2018 05:45pm
06:40pm
F

Zumba®

Please select at least one class.

       -

Included with membership CALENDAR

Zumba® Gold

A class for active older adults who are looking for a modified Zumba® class that recreates the original moves you love at a lower-intensity. The design of the class introduces easy-to-follow Zumba® choreography that focuses on balance, range of motion and coordination. Come ready to sweat, and prepare to leave empowered and feeling strong.

Registration is not available at this time.

Zumba® Toning

For those who want to party, but put extra emphasis on toning and sculpting to define those muscles! Challenge the body by adding resistance using Zumba® Toning Sticks helps you focus on specific muscle groups, so you (and your muscles) stay engaged!

December
12/01/2018 - 12/29/2018 04:45pm
05:40pm
Sa

Zumba® Toning

Please select at least one class.

       -

Included with membership CALENDAR