Cardio/Strength

Cardio/Strength

Our bodies are made to move. Moving increases blood flow to our muscles, strengthens our heart and lungs, and teaches our heart to work more efficiently. We offer a wide variety of cardiovascular and muscle strengthening classes, including the popular LES MILLS™ fitness classes. Take a class and leave more energized, confident and inspired.

Aqua Athletics

A fun low-impact workout in the water to improve strength, range of motion, and cardio fitness.

August
08/02/2019 - 08/31/2019 09:15am
10:10am
F

Aqua Athletics

Please select at least one class.

       -

Included with membership CALENDAR
08/06/2019 - 08/28/2019 07:30pm
08:25pm
T

Aqua Athletics

Please select at least one class.

       -

Included with membership CALENDAR

Aqua Zumba®

A blend of Zumba® and aqua fitness exercises in a safe and challenging water-based workout.

August
08/05/2019 - 08/26/2019 07:30pm
08:25pm
M

Aqua Zumba®

Please select at least one class.

       -

Included with membership CALENDAR

Athletic Conditioning

Full-body intervals, circuits, and functional movements to improve cardiovascular endurance, strength, flexibility, power, speed, coordination, and agility.

August
08/07/2019 - 08/28/2019 05:45am
06:40am
W

Athletic Conditioning

Please select at least one class.

       -

Included with membership CALENDAR

Athletic Conditioning Express

30 minutes | Full-body intervals, circuits, and functional movements to improve cardiovascular endurance, strength, flexibility, power, speed, coordination, and agility.

Registration is not available at this time.

Barre

Not just for dancers! Full-body toning with a focus on movement, alignment, core strength, coordination, muscle building/lengthening, and balance.

August
08/01/2019 - 08/29/2019 09:00am
09:55am
Th

Barre

Please select at least one class.

       -

Included with membership CALENDAR
08/05/2019 - 08/26/2019 10:00am
10:55am
M

Barre

Please select at least one class.

       -

Included with membership CALENDAR
08/05/2019 - 08/26/2019 07:00pm
07:55pm
M

Barre

Please select at least one class.

       -

Included with membership CALENDAR

Barre

30 minutes | Not just for dancers! Full-body toning with a focus on movement, alignment, core strength, coordination, muscle building/lengthening, and balance.

August
08/01/2019 - 08/30/2019 05:45am
06:40am
Th

Barre

Please select at least one class.

       -

Included with membership CALENDAR
08/01/2019 - 08/31/2019 08:00am
08:55am
Th

Barre

Please select at least one class.

       -

Included with membership CALENDAR
08/01/2019 - 08/31/2019 09:00am
09:55am
Th

Barre

Please select at least one class.

       -

Included with membership CALENDAR
08/01/2019 - 08/31/2019 09:45am
10:15am
Th

Barre

Please select at least one class.

       -

Included with membership CALENDAR
08/01/2019 - 08/31/2019 10:00am
10:55am
Th

Barre

Please select at least one class.

       -

Included with membership CALENDAR
08/01/2019 - 08/29/2019 10:15am
10:45am
Th

Barre

Please select at least one class.

       -

Included with membership CALENDAR
08/01/2019 - 08/29/2019 10:30am
11:25am
Th

Barre

Please select at least one class.

       -

Included with membership CALENDAR
08/01/2019 - 08/31/2019 10:45am
11:40am
Th

Barre

Please select at least one class.

       -

Included with membership CALENDAR
08/01/2019 - 08/29/2019 11:45am
12:40pm
Th

Barre

Please select at least one class.

       -

Included with membership CALENDAR
08/01/2019 - 08/31/2019 12:00pm
12:55pm
Th

Barre

Please select at least one class.

       -

Included with membership CALENDAR
08/01/2019 - 08/29/2019 12:15pm
01:10pm
Th

Barre

Please select at least one class.

       -

Included with membership CALENDAR
08/01/2019 - 08/31/2019 04:45pm
05:40pm
Th

Barre

Please select at least one class.

       -

Included with membership CALENDAR
08/01/2019 - 08/29/2019 05:00pm
05:30pm
Th

Barre

Please select at least one class.

       -

Included with membership CALENDAR
08/01/2019 - 08/30/2019 05:30pm
06:00pm
Th

Barre

Please select at least one class.

       -

Included with membership CALENDAR
08/01/2019 - 08/30/2019 05:45pm
06:40pm
Th

Barre

Please select at least one class.

       -

Included with membership CALENDAR
08/01/2019 - 08/29/2019 06:00pm
06:55pm
Th

Barre

Please select at least one class.

       -

Included with membership CALENDAR
08/01/2019 - 08/29/2019 06:30pm
07:00pm
Th

Barre

Please select at least one class.

       -

Included with membership CALENDAR
08/01/2019 - 08/30/2019 06:45pm
07:40pm
Th

Barre

Please select at least one class.

       -

Included with membership CALENDAR
08/01/2019 - 08/29/2019 07:00pm
07:55pm
Th

Barre

Please select at least one class.

       -

Included with membership CALENDAR
08/01/2019 - 08/29/2019 07:45pm
08:40pm
Th

Barre

Please select at least one class.

       -

Included with membership CALENDAR
08/01/2019 - 08/29/2019 08:00pm
08:55pm
Th

Barre

Please select at least one class.

       -

Included with membership CALENDAR
08/01/2019 - 08/29/2019 08:45pm
09:40pm
Th

Barre

Please select at least one class.

       -

Included with membership CALENDAR
08/02/2019 - 08/30/2019 05:30am
06:25am
F

Barre

Please select at least one class.

       -

Included with membership CALENDAR
08/02/2019 - 08/30/2019 08:30am
09:15am
F

Barre

Please select at least one class.

       -

Included with membership CALENDAR
08/02/2019 - 08/31/2019 09:15am
10:10am
F

Barre

Please select at least one class.

       -

Included with membership CALENDAR
08/02/2019 - 08/31/2019 11:00am
11:30am
F

Barre

Please select at least one class.

       -

Included with membership CALENDAR
08/02/2019 - 08/30/2019 12:45pm
01:40pm
F

Barre

Please select at least one class.

       -

Included with membership CALENDAR
08/03/2019 - 08/31/2019 08:45am
09:40am
Sa

Barre

Please select at least one class.

       -

Included with membership CALENDAR
08/03/2019 - 08/31/2019 11:15am
12:00pm
Sa

Barre

Please select at least one class.

       -

Included with membership CALENDAR
08/03/2019 - 08/31/2019 01:00pm
01:55pm
Sa

Barre

Please select at least one class.

       -

Included with membership CALENDAR
08/03/2019 - 08/31/2019 02:00pm
02:55pm
Sa

Barre

Please select at least one class.

       -

Included with membership CALENDAR
08/05/2019 - 08/26/2019 07:00am
07:55am
M

Barre

Please select at least one class.

       -

Included with membership CALENDAR
08/05/2019 - 08/28/2019 05:15pm
05:45pm
M

Barre

Please select at least one class.

       -

Included with membership CALENDAR
08/05/2019 - 08/27/2019 06:15pm
07:00pm
M

Barre

Please select at least one class.

       -

Included with membership CALENDAR
08/05/2019 - 08/28/2019 07:30pm
08:25pm
M

Barre

Please select at least one class.

       -

Included with membership CALENDAR
08/07/2019 - 08/28/2019 06:45am
07:40am
W

Barre

Please select at least one class.

       -

Included with membership CALENDAR

BollyX

Bollywood-inspired dance fitness with dynamic choreography and intense workouts to upbeat international music.

Registration is not available at this time.

Bombay Jam

A cardio workout with basic, easy-to-follow dance moves to Bollywood and Top 40 tracks.

August
08/01/2019 - 08/29/2019 07:45pm
08:40pm
Th

Bombay Jam

Please select at least one class.

       -

Included with membership CALENDAR
08/03/2019 - 08/31/2019 02:00pm
02:55pm
Sa

Bombay Jam

Please select at least one class.

       -

Included with membership CALENDAR
08/06/2019 - 08/27/2019 11:45am
12:40pm
T

Bombay Jam

Please select at least one class.

       -

Included with membership CALENDAR

Cardio Step and Sculpt

A challenging step class with choreography. You control the intensity.

Registration is not available at this time.

Cycle and Sculpt

Cycle and sculpt with us! Cardio, intervals, and strength and core training combine in this total-body workout.

August
08/05/2019 - 08/26/2019 06:30pm
07:25pm
M

Cycle and Sculpt

Please select at least one class.

       -

Included with membership CALENDAR

Cycle and Sculpt 30

30 minutes | Cycle and sculpt with us! Cardio, intervals, and strength and core training combine in this total-body workout.

Registration is not available at this time.

Family Barre 8+

A family class that will improve strength and flexibility with simple ballet, Pilates, and yoga moves.

Registration is not available at this time.

GROOV3

DANCE, SWEAT & LIVE far beyond your workout in this dance party that doesn't feel like exercise!

Registration is not available at this time.

Group Cycle

An unpredictable, challenging ride focused on cadence, heart-rate zones, drills, climbs, and sprints.

August
08/01/2019 - 08/29/2019 10:30am
11:25am
Th

Group Cycle

Please select at least one class.

       -

Included with membership CALENDAR
08/01/2019 - 08/29/2019 07:00pm
07:55pm
Th

Group Cycle

Please select at least one class.

       -

Included with membership CALENDAR
08/02/2019 - 08/30/2019 05:30am
06:25am
F

Group Cycle

Please select at least one class.

       -

Included with membership CALENDAR
08/03/2019 - 08/31/2019 09:00am
09:55am
Sa

Group Cycle

Please select at least one class.

       -

Included with membership CALENDAR
08/06/2019 - 08/27/2019 06:30pm
07:25pm
T

Group Cycle

Please select at least one class.

       -

Included with membership CALENDAR

Hip-Hop Fusion

A super fun dance class with easy-to-follow choreography for all fitness levels.

Registration is not available at this time.

LES MILLS BARRE™

Bodyweight exercises and light weights to strengthen, sculpt, and tone your body. Dance experience not required. Ballet shoes or socks recommended but not required.

August
08/01/2019 - 08/29/2019 10:15am
10:45am
Th

LES MILLS BARRE™

Please select at least one class.

       -

Included with membership CALENDAR
08/02/2019 - 08/30/2019 09:15am
09:45am
F

LES MILLS BARRE™

Please select at least one class.

       -

Included with membership CALENDAR

LES MILLS BARRE™ 45

45 minutes | Bodyweight exercises and light weights to strengthen, sculpt, and tone your body. Dance experience not required. Ballet shoes or socks recommended but not required.

Registration is not available at this time.

LES MILLS BODYATTACK™

Build strength and stamina in this high-energy interval training class that combines athletic aerobic movements with strength and stabilization exercises.

August
08/05/2019 - 08/26/2019 05:45am
06:40am
M

LES MILLS BODYATTACK™

Please select at least one class.

       -

Included with membership CALENDAR

LES MILLS BODYATTACK™ 30

30 minutes | Build strength and stamina in this high-energy interval training class that combines athletic aerobic movements with strength and stabilization exercises.

August
08/05/2019 - 08/26/2019 09:15am
09:45am
M

LES MILLS BODYATTACK™ 30

Please select at least one class.

       -

Included with membership <