Cycle

Cycle

Find yourself crossing the Alps or simply tooling around the neighborhood in one of our many spin classes. Our Spin Studio features Spinner® NXT bikes with micro-adjusting handlebars and seat posts for a truly comfortable ride while you workout to inspiring tunes and vivid visuals.

Begin to Cycle

Beginners will learn proper bike setup and terminology and enjoy a short cardio workout.

December
12/04/2018 - 12/25/2018 05:45pm
06:30pm
T

Begin to Cycle

Please select at least one class.

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Included with membership CALENDAR

Cycle and Sculpt

 A cardio workout on a stationary bike unites with strength exercises for this total body workout. Enjoy strength exercises using weights and resistance tubing, cycling intervals, core training and more!

December
12/03/2018 - 12/31/2018 06:30pm
07:25pm
M

Cycle and Sculpt

Please select at least one class.

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Included with membership CALENDAR

Family Cycle

Geared to all levels, including your kids! Learn safety, setup, and proper spin etiquette. Bring the family for a great workout. Children must be able to comfortably reach the pedals while seated.

December
12/01/2018 - 12/29/2018 10:30am
11:15am
Sa

Family Cycle

Please select at least one class.

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Included with membership CALENDAR

Group Cycle

A cardio workout performed on a stationary bike based on cycling principles. Classes focus on cadence, heart-rate zones, drills, climbs and sprints for an unpredictable, challenging ride. All fitness and experience levels are welcome.

December
12/01/2018 - 12/29/2018 09:00am
09:55am
Sa

Group Cycle

Please select at least one class.

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Included with membership CALENDAR
12/03/2018 - 12/31/2018 05:45am
06:40am
M

Group Cycle

Please select at least one class.

       -

Included with membership CALENDAR
12/04/2018 - 12/25/2018 06:30pm
07:25pm
T

Group Cycle

Please select at least one class.

       -

Included with membership CALENDAR
12/07/2018 - 12/28/2018 11:30am
12:25pm
F

Group Cycle

Please select at least one class.

       -

Included with membership CALENDAR

RPM™

A LES MILLS™ Class - A group indoor cycling workout where you control the intensity. It’s fun, low impact and burns loads of calories. With great music pumping and the group riding as one, your instructor takes you on a journey of hill climbs, sprints and flat riding. In an RPM workout you repeatedly reach your cardio peak then ease back down, keeping pace with the pack to lift your personal performance and boost your cardio fitness. Draw on the group’s energy and find your rhythm in the music. You control your own resistance levels and speed so you can build up your fitness level over time. It’s a journey, not a race!

December
12/02/2018 - 12/30/2018 10:00am
10:55am
S

RPM™

Please select at least one class.

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Included with membership CALENDAR
12/03/2018 - 12/31/2018 07:30pm
08:25pm
M

RPM™

Please select at least one class.

       -

Included with membership CALENDAR
12/04/2018 - 12/27/2018 05:45am
06:40am
T

RPM™

Please select at least one class.

       -

Included with membership CALENDAR
12/05/2018 - 12/28/2018 06:30pm
07:25pm
W

RPM™

Please select at least one class.

       -

Included with membership CALENDAR

SPRINT™

A LES MILLS™ Class - A High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results. It’s a short, intense style of training where the thrill and motivation comes from pushing your physical and mental limits. A high intensity, low impact workout, it's scientifically proven to return rapid results. A SPRINT™ workout drives your body to burn calories for hours. You combine bursts of intensity, where you work as hard as possible, with periods of rest that prepare you for the next effort.

December
12/01/2018 - 12/29/2018 10:00am
10:30am
Sa

SPRINT™

Please select at least one class.

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Included with membership CALENDAR
12/02/2018 - 12/30/2018 09:30am
10:00am
S

SPRINT™

Please select at least one class.

       -

Included with membership CALENDAR
12/02/2018 - 12/30/2018 11:30am
12:00pm
S

SPRINT™

Please select at least one class.

       -

Included with membership CALENDAR

Tween Group Cycle

Ages 9 - 12
Participants must be able to reach the pedals comfortably. 

A super fun spin class just for tweens! Come ride to the rhythm of your favorite songs, play games on the bike and make new friends while you exercise!

December
12/03/2018 - 12/31/2018 04:00pm
04:45pm
M

Tween Group Cycle

Please select at least one class.

       -

Included with membership CALENDAR