Group Ex Classes

Group Ex Classes

Our bodies are made to move. Moving increases blood flow to our muscles, strengthens our heart and lungs, and teaches our heart to work more efficiently. We offer a wide variety of cardiovascular and muscle strengthening classes, including the popular LES MILLS™ fitness classes. Take a class and leave more energized, confident and inspired.

Reservations are limited. Please click “+ Reserve” only if you know you will attend. If you reserve a spot and don't attend the class, you may lose your privilege to register for 7 days. Cancellation must be received by 5:00pm the day prior to the scheduled class. To cancel your reservation, please click here.

Aqua Exercise

Registration is not available at this time.

LES MILLS BODYCOMBAT™ 45

45 minutes | A shorter version that will still give you a great workout!

Registration is not available at this time.

LES MILLS BODYFLOW™

Let the music center and calm you in this yoga, t'ai chi, and Pilates workout.

Registration is not available at this time.

LES MILLS BODYPUMP™

Full-body resistance training with barbells. The Rep Effect uses light weights and high repetition to improve strength and increase lean muscle.

Registration is not available at this time.

LES MILLS BODYPUMP™ 45

45 minutes | A shorter version with the same intensity. 

Registration is not available at this time.

LES MILLS GRIT™ ATHLETIC

30 minutes | High-intensity interval training to make you perform like an athlete.

Registration is not available at this time.

LES MILLS RPM™

Indoor cycling to music as you take on hills, flats, mountain peaks, time trials, and interval training.

Registration is not available at this time.

LES MILLS SPRINT™

30 minutes | Achieve results fast in this HIIT cycle class with bursts of intensity followed by periods of rest.

Registration is not available at this time.

Tai Chi

Slow, focused movements and deep breathing to improve balance, agility, strength, and coordination.

Registration is not available at this time.

U-JAM

Sweat and tone with easy-to-learn dance steps choreographed to high-energy music!

Registration is not available at this time.

Vinyasa Flow

Gain strength, flexibility, balance, and range of motion in poses synchronized to breath. For all skill levels.

Registration is not available at this time.

Yin Yoga

Work deep within your connective tissue to improve joint mobility and relieve stress while holding poses for longer periods.

September
09/06/2020 - 09/20/2020 10:30am
11:25am
S

Yin Yoga

Please select at least one class.

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Included with membership RESERVE

Zumba®

Move your hips while burning calories and having a blast in this different, fun, and energetic class!

September
09/06/2020 - 09/20/2020 09:00am
09:55am
S

Zumba®

Please select at least one class.

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Included with membership RESERVE