Group Ex Classes

Group Ex Classes

Our bodies are made to move. Moving increases blood flow to our muscles, strengthens our heart and lungs, and teaches our heart to work more efficiently. We offer a wide variety of cardiovascular and muscle strengthening classes, including the popular LES MILLS™ fitness classes. Take a class and leave more energized, confident and inspired.

Reservations are limited. Please click “Reserve+” only if you know you will attend. If you reserve a spot and don't attend the class, you may lose your privilege to register for 7 days. Cancellation must be received by 5:00pm the day prior to the scheduled class. To cancel your reservation, please click here.

Aqua Exercise

July
07/01/2020 - 07/11/2020 10:00am
10:55am

Aqua Exercise

Please select at least one class.

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Included with membership CALENDAR

Barre

Not just for dancers! Full-body toning with a focus on movement, alignment, core strength, coordination, muscle building/lengthening, and balance.

July
07/01/2020 - 07/08/2020 06:00pm
06:55pm

Barre

Please select at least one class.

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Included with membership CALENDAR

Family Yoga

Stretch and strengthen mind and body with your family in a light and inviting atmosphere.

July
07/04/2020 - 07/11/2020 12:00pm
12:55pm

Family Yoga

Please select at least one class.

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Included with membership CALENDAR

LES MILLS BODYCOMBAT™

Non-contact martial arts with karate, taekwondo, boxing, Muay Thai, capoeira, and kung fu moves.

July
07/02/2020 - 07/09/2020 06:00pm
06:55pm

LES MILLS BODYCOMBAT™

Please select at least one class.

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Included with membership CALENDAR
07/04/2020 - 07/11/2020 09:00am
09:55am

LES MILLS BODYCOMBAT™

Please select at least one class.

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Included with membership CALENDAR

LES MILLS BODYFLOW™

Let the music center and calm you in this yoga, t'ai chi, and Pilates workout.

July
07/02/2020 - 07/09/2020 08:30am
09:25am

LES MILLS BODYFLOW™

Please select at least one class.

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Included with membership CALENDAR

Strength and Conditioning

Registration is not available at this time.

Tai Chi

Slow, focused movements and deep breathing to improve balance, agility, strength, and coordination.

Registration is not available at this time.

U-JAM

Sweat and tone with easy-to-learn dance steps choreographed to high-energy music!

July
07/01/2020 - 07/10/2020 09:00am
09:55am

U-JAM

Please select at least one class.

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Included with membership CALENDAR

Vinyasa Flow

Gain strength, flexibility, balance, and range of motion in poses synchronized to breath. For all skill levels.

July
07/07/2020 - 07/07/2020 08:30am
09:25am

Vinyasa Flow

Please select at least one class.

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Included with membership CALENDAR

Yin Yoga

Work deep within your connective tissue to improve joint mobility and relieve stress while holding poses for longer periods.

July
07/05/2020 - 07/12/2020 11:30am
12:25pm

Yin Yoga

Please select at least one class.

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Included with membership CALENDAR

Zumba®

Move your hips while burning calories and having a blast in this different, fun, and energetic class!

July
07/05/2020 - 07/12/2020 10:00am
10:55am

Zumba®

Please select at least one class.

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Included with membership CALENDAR
07/07/2020 - 07/07/2020 06:00pm
06:55pm

Zumba®

Please select at least one class.

       -

Included with membership CALENDAR