Group Ex Classes

Group Ex Classes

Our bodies are made to move. Moving increases blood flow to our muscles, strengthens our heart and lungs, and teaches our heart to work more efficiently. We offer a wide variety of cardiovascular and muscle strengthening classes, including the popular LES MILLS™ fitness classes. Take a class and leave more energized, confident and inspired.

Reservations are limited. Please click “+ Reserve” only if you know you will attend. If you reserve a spot and don't attend the class, you may lose your privilege to register for 7 days. Cancellation must be received by 5:00pm the day prior to the scheduled class. To cancel your reservation, please click here.

Aqua Exercise

August
08/01/2020 - 08/08/2020 09:00am
09:55am
Sa

Aqua Exercise

Please select at least one class.

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Included with membership RESERVE
08/03/2020 - 08/07/2020 10:00am
10:55am
M, T, W, Th, F

Aqua Exercise

Please select at least one class.

       -

Included with membership RESERVE
08/03/2020 - 08/05/2020 06:30pm
07:25pm
M, W

Aqua Exercise

Please select at least one class.

       -

Included with membership RESERVE

Family Yoga

Stretch and strengthen mind and body with your family in a light and inviting atmosphere.

Registration is not available at this time.

LES MILLS BODYCOMBAT™

Non-contact martial arts with karate, taekwondo, boxing, Muay Thai, capoeira, and kung fu moves.

Registration is not available at this time.

LES MILLS BODYCOMBAT™ 45

45 minutes | A shorter version that will still give you a great workout!


 
August
08/01/2020 - 08/08/2020 10:00am
10:45am
Sa

LES MILLS BODYCOMBAT™ 45

Please select at least one class.

       -

Included with membership RESERVE
08/06/2020 - 08/06/2020 05:30pm
06:15pm
Th

LES MILLS BODYCOMBAT™ 45

Please select at least one class.

       -

Included with membership RESERVE

LES MILLS BODYFLOW™

Let the music center and calm you in this yoga, t'ai chi, and Pilates workout.

August
08/04/2020 - 08/05/2020 05:30pm
06:15pm
T, W

LES MILLS BODYFLOW™

Please select at least one class.

       -

Included with membership RESERVE

LES MILLS BODYPUMP™

Full-body resistance training with barbells. The Rep Effect uses light weights and high repetition to improve strength and increase lean muscle.

August
08/03/2020 - 08/06/2020 09:00am
09:55am
M, Th

LES MILLS BODYPUMP™

Please select at least one class.

       -

Included with membership RESERVE
08/07/2020 - 08/07/2020 12:00pm
12:55pm
F

LES MILLS BODYPUMP™

Please select at least one class.

       -

Included with membership RESERVE

LES MILLS BODYPUMP™ 45

45 minutes | A shorter version with the same intensity. 

August
08/01/2020 - 08/08/2020 11:15am
12:00pm
Sa

LES MILLS BODYPUMP™ 45

Please select at least one class.

       -

Included with membership RESERVE
08/06/2020 - 08/06/2020 06:30pm
07:25pm
Th

LES MILLS BODYPUMP™ 45

Please select at least one class.

       -

Included with membership RESERVE

LES MILLS GRIT™ ATHLETIC

30 minutes | High-intensity interval training to make you perform like an athlete.

August
08/01/2020 - 08/08/2020 08:30am
09:00am
Sa

LES MILLS GRIT™ ATHLETIC

Please select at least one class.

       -

Included with membership RESERVE

Tai Chi

Slow, focused movements and deep breathing to improve balance, agility, strength, and coordination.

Registration is not available at this time.

U-JAM

Sweat and tone with easy-to-learn dance steps choreographed to high-energy music!

August
08/05/2020 - 08/07/2020 09:00am
09:55am
W, F

U-JAM

Please select at least one class.

       -

Included with membership RESERVE

Vinyasa Flow

Gain strength, flexibility, balance, and range of motion in poses synchronized to breath. For all skill levels.

August
08/07/2020 - 08/07/2020 05:30pm
06:25pm
F

Vinyasa Flow

Please select at least one class.

       -

Included with membership RESERVE

Yin Yoga

Work deep within your connective tissue to improve joint mobility and relieve stress while holding poses for longer periods.

August
08/02/2020 - 08/09/2020 10:30am
11:25am
S

Yin Yoga

Please select at least one class.

       -

Included with membership RESERVE

Zumba®

Move your hips while burning calories and having a blast in this different, fun, and energetic class!

August
08/02/2020 - 08/09/2020 09:00am
09:55am
S

Zumba®

Please select at least one class.

       -

Included with membership RESERVE