LES MILLS™

LES MILLS™

LES MILLS™ is renowned as the leader in group exercise, designing workouts that inspire results. With 18 fitness programs and customized equipment, you can stay engaged with a wide variety of classes for all fitness levels and ages. All free with your membership.

LES MILLS BARRE™

Bodyweight exercises and light weights to strengthen, sculpt, and tone your body. Dance experience not required. Ballet shoes or socks recommended but not required.

December
12/05/2019 - 12/26/2019 10:15am
10:45am
Th

LES MILLS BARRE™

Please select at least one class.

       -

Included with membership CALENDAR
12/06/2019 - 12/27/2019 09:15am
09:45am
F

LES MILLS BARRE™

Please select at least one class.

       -

Included with membership CALENDAR

LES MILLS BARRE™ 45

45 minutes | A longer version to further strengthen, sculpt, and tone your body. Dance experience not required. Ballet shoes or socks recommended but not required.

Registration is not available at this time.

LES MILLS BODYATTACK™

Build strength and stamina in this high-energy interval training class that combines athletic aerobic movements with strength and stabilization exercises.

December
12/02/2019 - 12/30/2019 05:45am
06:40am
M

LES MILLS BODYATTACK™

Please select at least one class.

       -

Included with membership CALENDAR

LES MILLS BODYATTACK™ 30

30 minutes | A shorter version with the same intensity. 

December
12/02/2019 - 12/30/2019 09:15am
09:45am
M

LES MILLS BODYATTACK™ 30

Please select at least one class.

       -

Included with membership CALENDAR

LES MILLS BODYATTACK™ 45

45 minutes | A shorter version that will still give you a great workout! 

Registration is not available at this time.

LES MILLS BODYCOMBAT™

Non-contact martial arts with karate, taekwondo, boxing, Muay Thai, capoeira, and kung fu moves.

December
12/01/2019 - 12/29/2019 08:45am
09:40am
S

LES MILLS BODYCOMBAT™

Please select at least one class.

       -

Included with membership CALENDAR
12/04/2019 - 12/25/2019 09:45am
10:40am
W

LES MILLS BODYCOMBAT™

Please select at least one class.

       -

Included with membership CALENDAR
12/04/2019 - 12/25/2019 07:45pm
08:40pm
W

LES MILLS BODYCOMBAT™

Please select at least one class.

       -

Included with membership CALENDAR
12/05/2019 - 12/26/2019 06:45pm
07:40pm
Th

LES MILLS BODYCOMBAT™

Please select at least one class.

       -

Included with membership CALENDAR

LES MILLS BODYCOMBAT™ 30

30 minutes | A shorter version with the same intensity.

Registration is not available at this time.

LES MILLS BODYCOMBAT™ 45

45 minutes | A shorter version that will still give you a great workout!


 
December
12/03/2019 - 12/31/2019 06:15pm
07:00pm
T

LES MILLS BODYCOMBAT™ 45

Please select at least one class.

       -

Included with membership CALENDAR

LES MILLS BODYFLOW™

Let the music center and calm you in this yoga, t'ai chi, and Pilates workout.

December
12/01/2019 - 12/29/2019 09:00am
09:55am
S

LES MILLS BODYFLOW™

Please select at least one class.

       -

Included with membership CALENDAR
12/02/2019 - 12/31/2019 05:00pm
05:55pm
M

LES MILLS BODYFLOW™

Please select at least one class.

       -

Included with membership CALENDAR
12/04/2019 - 12/25/2019 08:00am
08:55am
W

LES MILLS BODYFLOW™

Please select at least one class.

       -

Included with membership CALENDAR
12/04/2019 - 12/25/2019 06:00pm
06:55pm
W

LES MILLS BODYFLOW™

Please select at least one class.

       -

Included with membership CALENDAR
12/06/2019 - 12/27/2019 10:00am
10:55am
F

LES MILLS BODYFLOW™

Please select at least one class.

       -

Included with membership CALENDAR

LES MILLS BODYFLOW™

Let the music center and calm you in this yoga, t'ai chi, and Pilates workout.

Registration is not available at this time.

LES MILLS BODYJAM™

Burn calories and get fit in this addictive fusion of the latest dance styles and hottest new sounds.

Registration is not available at this time.

LES MILLS BODYJAM™ 30

30 minutes | A shorter version that is just as addictive! 

Registration is not available at this time.

LES MILLS BODYJAM™ 45

45 minutes | A shorter version that will still burn calories!

Registration is not available at this time.

LES MILLS BODYPUMP™

Full-body resistance training with barbells. The Rep Effect uses light weights and high repetition to improve strength and increase lean muscle.

December
12/01/2019 - 12/29/2019 07:45am
08:40am
S

LES MILLS BODYPUMP™

Please select at least one class.

       -

Included with membership CALENDAR
12/01/2019 - 12/29/2019 09:45am
10:40am
S

LES MILLS BODYPUMP™

Please select at least one class.

       -

Included with membership CALENDAR
12/02/2019 - 12/30/2019 11:45am
12:40pm
M

LES MILLS BODYPUMP™

Please select at least one class.

       -

Included with membership CALENDAR
12/02/2019 - 12/30/2019 05:45pm
06:40pm
M

LES MILLS BODYPUMP™

Please select at least one class.

       -

Included with membership CALENDAR
12/03/2019 - 12/31/2019 05:45am
06:40am
T

LES MILLS BODYPUMP™

Please select at least one class.

       -

Included with membership CALENDAR
12/04/2019 - 12/25/2019 08:45pm
09:40pm
W

LES MILLS BODYPUMP™

Please select at least one class.

       -

Included with membership CALENDAR
12/06/2019 - 12/27/2019 12:45pm
01:40pm
F

LES MILLS BODYPUMP™

Please select at least one class.

       -

Included with membership CALENDAR

LES MILLS BODYPUMP™ 30

30 minutes | A shorter version for those on the go who still want a great workout. 

Registration is not available at this time.

LES MILLS BODYPUMP™ 45

45 minutes | A shorter version with the same intensity. 

December
12/03/2019 - 12/31/2019 07:00pm
07:45pm
T

LES MILLS BODYPUMP™ 45

Please select at least one class.

       -

Included with membership CALENDAR
12/07/2019 - 12/28/2019 09:45am
10:30am
Sa

LES MILLS BODYPUMP™ 45

Please select at least one class.

       -

Included with membership CALENDAR

LES MILLS BODYSTEP™

Shape and tone your body in this energizing step workout using simple movements with muscle conditioning tracks.

Registration is not available at this time.

LES MILLS BODYSTEP™ 30

30 minutes | A shorter version that will still energize you.

December
12/03/2019 - 12/31/2019 09:15am
09:45am
T

LES MILLS BODYSTEP™ 30

Please select at least one class.

       -

Included with membership CALENDAR
12/03/2019 - 12/31/2019 05:15pm
05:45pm
T

LES MILLS BODYSTEP™ 30

Please select at least one class.

       -

Included with membership CALENDAR

LES MILLS BODYSTEP™ 45

45 minutes | A shorter version to shape and tone your body.

December
12/07/2019 - 12/28/2019 10:30am
11:15am
Sa

LES MILLS BODYSTEP™ 45

Please select at least one class.

       -

Included with membership CALENDAR

LES MILLS BORN TO MOVE™ Ages 2-3

30 minutes | Imagination, exploration, music, and movement for you and your child age 2-3.

December
12/02/2019 - 12/30/2019 11:00am
11:30am
M

LES MILLS BORN TO MOVE™ Ages 2-3

Please select at least one class.

       -

Included with membership CALENDAR

LES MILLS BORN TO MOVE™ Ages 4-5

30 minutes | An adventure of discovery, action, and song for ages 4-5.

December
12/01/2019 - 12/29/2019 12:30pm
01:00pm
S

LES MILLS BORN TO MOVE™ Ages 4-5

Please select at least one class.

       -

Included with membership CALENDAR

LES MILLS BORN TO MOVE™ 6-7

45 minutes | Learn fundamental movements using playful actions, music, and games for ages 6-7.

December
12/01/2019 - 12/29/2019 01:00pm
01:30pm
S

LES MILLS BORN TO MOVE™ 6-7

Please select at least one class.

       -

Included with membership CALENDAR

LES MILLS BORN TO MOVE™ 8-12

45 minutes | Music, games, and energy mixed with basic dance, martial arts, and yoga movements for ages 8-12.

December
12/01/2019 - 12/29/2019 01:30pm
02:00pm
S

LES MILLS BORN TO MOVE™ 8-12

Please select at least one class.

       -

Included with membership CALENDAR

LES MILLS CXWORX™

30 minutes | Improve functional fitness of your abs, mid-section, and glutes in this short, sharp core workout.

December
12/02/2019 - 12/31/2019 08:45am
09:15am
M

LES MILLS CXWORX™

Please select at least one class.

       -

Included with membership CALENDAR
12/03/2019 - 12/31/2019 05:45pm
06:15pm
T

LES MILLS CXWORX™

Please select at least one class.

       -

Included with membership CALENDAR
12/05/2019 - 12/26/2019 09:45am
10:15am
Th

LES MILLS CXWORX™

Please select at least one class.

       -

Included with membership CALENDAR

LES MILLS GRIT™ ATHLETIC

30 minutes | High-intensity interval training to make you perform like an athlete.

December
12/04/2019 - 12/27/2019 05:15pm
05:45pm
W

LES MILLS GRIT™ ATHLETIC

Please select at least one class.

       -

Included with membership CALENDAR

LES MILLS GRIT™ STRENGTH

30 minutes | High-intensity interval training to improve strength and build lean muscle.

Registration is not available at this time.

LES MILLS RPM™

Indoor cycling to music as you take on hills, flats, mountain peaks, time trials, and interval training.

December
12/01/2019 - 12/29/2019 09:45am
10:40am
S

LES MILLS RPM™

Please select at least one class.

       -

Included with membership CALENDAR
12/04/2019 - 12/25/2019 06:30pm
07:25pm
W

LES MILLS RPM™

Please select at least one class.

       -

Included with membership CALENDAR
12/07/2019 - 12/28/2019 10:00am
10:55am
Sa

LES MILLS RPM™

Please select at least one class.

       -

Included with membership CALENDAR

LES MILLS RPM™ 30

30 minutes | A shorter ride for those on the go.

Registration is not available at this time.

LES MILLS RPM™ 60

60 minutes | Indoor cycling to music as you take on hills, flats, mountain peaks, time trials, and interval training.

Registration is not available at this time.

LES MILLS SH'BAM™

A fun, insanely addictive dance workout with an ego-free zone – dance experience not required!

Registration is not available at this time.

LES MILLS SH'BAM™ 30

30 minutes | A shorter version but still fun – dance experience not required!

Registration is not available at this time.

LES MILLS SH'BAM™ 45

45 minutes | A shorter version with the same intensity – dance experience not required!

Registration is not available at this time.

LES MILLS SPRINT™

30 minutes | Achieve results fast in this HIIT cycle class with bursts of intensity followed by periods of rest.

December
12/01/2019 - 12/29/2019 09:00am
09:30am
S

LES MILLS SPRINT™

Please select at least one class.

       -

Included with membership CALENDAR
12/03/2019 - 12/31/2019 07:30pm
08:00pm
T

LES MILLS SPRINT™

Please select at least one class.

       -

Included with membership CALENDAR
12/05/2019 - 12/26/2019 06:30pm
07:00pm
Th

LES MILLS SPRINT™

Please select at least one class.

       -

Included with membership CALENDAR
12/07/2019 - 12/28/2019 09:30am
10:00am
Sa

LES MILLS SPRINT™

Please select at least one class.

       -

Included with membership CALENDAR

LES MILLS TONE™

The optimal mix of strength, cardio, and core training to burn calories and improve fitness, strength, energy, flexibility, balance, and agility.

December
12/03/2019 - 12/31/2019 10:45am
11:30am
T

LES MILLS TONE™

Please select at least one class.

       -

Included with membership CALENDAR

LES MILLS TONE™ 30

30 minutes | A shorter version with the same optimal mix of strength, cardio, and core training.

Registration is not available at this time.