LES MILLS BARRE™
Bodyweight exercises and light weights to strengthen, sculpt, and tone your body. Dance experience not required. Ballet shoes or socks recommended but not required.
LES MILLS BODYATTACK™
Build strength and stamina in this high-energy interval training class that combines athletic aerobic movements with strength and stabilization exercises.
LES MILLS BODYCOMBAT™
Non-contact martial arts with karate, taekwondo, boxing, Muay Thai, capoeira, and kung fu moves.
LES MILLS BODYFLOW™
Let the music center and calm you in this yoga, t'ai chi, and Pilates workout.
LES MILLS BODYJAM™
Burn calories and get fit in this addictive fusion of the latest dance styles and hottest new sounds.
LES MILLS BODYPUMP™
Full-body resistance training with barbells. The Rep Effect uses light weights and high repetition to improve strength and increase lean muscle.
LES MILLS BODYSTEP™
Shape and tone your body in this energizing step workout using simple movements with muscle conditioning tracks.
LES MILLS BORN TO MOVE™ Ages 2-3
30 minutes | Imagination, exploration, music, and movement for you and your child age 2-3.
LES MILLS BORN TO MOVE™ Ages 4-5
30 minutes | An adventure of discovery, action, and song for ages 4-5.
LES MILLS BORN TO MOVE™ 6-7
45 minutes | Learn fundamental movements using playful actions, music, and games for ages 6-7.
LES MILLS BORN TO MOVE™ 8-12
45 minutes | Music, games, and energy mixed with basic dance, martial arts, and yoga movements for ages 8-12.
LES MILLS CXWORX™
30 minutes | Improve functional fitness of your abs, mid-section, and glutes in this short, sharp core workout.
LES MILLS GRIT™ ATHLETIC
30 minutes | High-intensity interval training to make you perform like an athlete.
LES MILLS GRIT™ STRENGTH
30 minutes | High-intensity interval training to improve strength and build lean muscle.
LES MILLS RPM™
Indoor cycling to music as you take on hills, flats, mountain peaks, time trials, and interval training.
LES MILLS SH'BAM™
A fun, insanely addictive dance workout with an ego-free zone – dance experience not required!
LES MILLS SPRINT™
30 minutes | Achieve results fast in this HIIT cycle class with bursts of intensity followed by periods of rest.
LES MILLS TONE™
The optimal mix of strength, cardio, and core training to burn calories and improve fitness, strength, energy, flexibility, balance, and agility.