Mind/Body

Mind/Body

Our Mind and Body Studio hosts yoga, barre and Pilates-based classes suited for all fitness levels. Whether you’re new to Pilates, an experienced yogi or just looking for a calming workout, our mind and body classes will gently work every muscle and emotion as you become more centered, flexible and fit. Leave class feeling centered and less stressed. 

Advanced Yoga

Inversion, twisting, and balance poses to improve strength, flexibility, range of motion, and balance.

April
04/02/2019 - 04/30/2019 06:00pm
06:55pm
T

Advanced Yoga

Please select at least one class.

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Included with membership CALENDAR

Gentle Yoga

Achieve focus and balance, and center yourself with non-strenuous and calming poses.

April
04/01/2019 - 04/29/2019 08:00pm
08:55pm
M

Gentle Yoga

Please select at least one class.

       -

Included with membership CALENDAR
04/02/2019 - 04/30/2019 07:00pm
07:55pm
T

Gentle Yoga

Please select at least one class.

       -

Included with membership CALENDAR
04/05/2019 - 04/26/2019 08:00am
08:55am
F

Gentle Yoga

Please select at least one class.

       -

Included with membership CALENDAR

LES MILLS BODYFLOW™

Let the music center and calm you in this yoga, t'ai chi, and Pilates workout.

April
04/01/2019 - 04/29/2019 05:00pm
05:55pm
M

LES MILLS BODYFLOW™

Please select at least one class.

       -

Included with membership CALENDAR
04/05/2019 - 04/26/2019 10:00am
10:55am
F

LES MILLS BODYFLOW™

Please select at least one class.

       -

Included with membership CALENDAR
04/06/2019 - 04/28/2019 09:00am
09:55am
Sa

LES MILLS BODYFLOW™

Please select at least one class.

       -

Included with membership CALENDAR

LES MILLS BODYFLOW™

Let the music center and calm you in this yoga, t'ai chi, and Pilates workout.

April
04/05/2019 - 04/26/2019 06:30am
07:00am
F

LES MILLS BODYFLOW™

Please select at least one class.

       -

Included with membership CALENDAR

Power Yoga

Energetic and dynamic vinyasa flows to build internal heat and improve stamina, strength, and flexibility.

April
04/02/2019 - 04/30/2019 08:00am
08:55am
T

Power Yoga

Please select at least one class.

       -

Included with membership CALENDAR

Restorative Yoga

Slow-paced and prop-supported poses to relax you and relieve chronic stress, weakness, and fatigue.

April
04/02/2019 - 04/30/2019 12:00pm
12:55pm
T

Restorative Yoga

Please select at least one class.

       -

Included with membership CALENDAR
04/05/2019 - 04/26/2019 01:00pm
01:55pm
F

Restorative Yoga

Please select at least one class.

       -

Included with membership CALENDAR

Stretch and Balance

Gentle stretches for flexibility and range of motion and balance exercises for body awareness, coordination, and strength.

Registration is not available at this time.

Tai Chi

Slow, focused movements and deep breathing to improve balance, agility, strength, and coordination.

April
04/01/2019 - 04/29/2019 01:00pm
01:55pm
M

Tai Chi

Please select at least one class.

       -

Included with membership CALENDAR
04/02/2019 - 04/30/2019 10:00am
10:55am
T

Tai Chi

Please select at least one class.

       -

Included with membership CALENDAR
04/05/2019 - 04/26/2019 12:00pm
12:55pm
F

Tai Chi

Please select at least one class.

       -

Included with membership CALENDAR

Vinyasa Flow

Gain strength, flexibility, balance, and range of motion in poses synchronized to breath. For all skill levels.

April
04/01/2019 - 04/29/2019 12:00pm
12:55pm
M

Vinyasa Flow

Please select at least one class.

       -

Included with membership CALENDAR
04/02/2019 - 04/30/2019 01:00pm
01:55pm
T

Vinyasa Flow

Please select at least one class.

       -

Included with membership CALENDAR
04/02/2019 - 04/30/2019 08:00pm
08:55pm
T

Vinyasa Flow

Please select at least one class.

       -

Included with membership CALENDAR
04/03/2019 - 04/26/2019 09:00am
09:55am
W

Vinyasa Flow

Please select at least one class.

       -

Included with membership CALENDAR
04/05/2019 - 04/26/2019 05:45am
06:30am
F

Vinyasa Flow

Please select at least one class.

       -

Included with membership CALENDAR
04/06/2019 - 04/27/2019 08:00am
08:55am
Sa

Vinyasa Flow

Please select at least one class.

       -

Included with membership CALENDAR

Vinyasa Yoga Extended

Poses are cued in modified, full, and extended versions for all skill levels. Gain strength, flexibility, balance and range of motion.

April
04/07/2019 - 04/28/2019 11:00am
12:15pm
S

Vinyasa Yoga Extended

Please select at least one class.

       -

Included with membership CALENDAR

Yin Yoga

Work deep within your connective tissue to improve joint mobility and relieve stress while holding poses for longer periods.

April
04/07/2019 - 04/28/2019 10:00am
10:55am
S

Yin Yoga

Please select at least one class.

       -

Included with membership CALENDAR

Yoga Sculpt

Yoga poses with light weights will sculpt and tone your body, boost metabolism, and increase strength.

April
04/01/2019 - 04/29/2019 06:00pm
06:55pm
M

Yoga Sculpt

Please select at least one class.

       -

Included with membership CALENDAR
04/02/2019 - 04/30/2019 09:00am
09:55am
T

Yoga Sculpt

Please select at least one class.

       -

Included with membership CALENDAR