Mind/Body

Mind/Body

Our Mind and Body Studio hosts yoga, barre and Pilates-based classes suited for all fitness levels. Whether you’re new to Pilates, an experienced yogi or just looking for a calming workout, our mind and body classes will gently work every muscle and emotion as you become more centered, flexible and fit. Leave class feeling centered and less stressed. 

Advanced Yoga

Refine your alignment and move deeper into postures. This practice is designed to help you become more comfortable and confident in your practice. This class is for yoga practitioners who have been regularly practicing yoga two or more times a week for at least a year. Advanced postures, arm balances and inversions are often part of the practice. 

December
12/04/2018 - 12/25/2018 06:00pm
06:55pm
T

Advanced Yoga

Please select at least one class.

       -

Included with membership CALENDAR

Barre

Not just for dancers! Based on classical ballet concepts, this class will focus on movement, alignment, core strength, coordination, building and lengthening of muscles, and balance. Tone your entire body with ballet bars, light weights and props.

December
12/02/2018 - 12/30/2018 08:00am
08:55am
S

Barre

Please select at least one class.

       -

Included with membership CALENDAR
12/03/2018 - 12/31/2018 10:00am
10:55am
M

Barre

Please select at least one class.

       -

Included with membership CALENDAR
12/03/2018 - 12/31/2018 07:00pm
07:55pm
M

Barre

Please select at least one class.

       -

Included with membership CALENDAR
12/06/2018 - 12/27/2018 09:00am
09:55am
Th

Barre

Please select at least one class.

       -

Included with membership CALENDAR

BODYFLOW™

A LES MILLS™ Class - A yoga-based class that will improve your mind, your body and your life. An inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates. Breathing control is a part of all the exercises, and instructors will always provide options for those just getting started. You’ll strengthen your entire body and leave the class feeling calm, centered, and happy.

December
12/01/2018 - 12/30/2018 09:00am
09:55am
Sa

BODYFLOW™

Please select at least one class.

       -

Included with membership CALENDAR
12/05/2018 - 12/26/2018 08:00am
08:55am
W

BODYFLOW™

Please select at least one class.

       -

Included with membership CALENDAR
12/05/2018 - 12/26/2018 06:00pm
06:55pm
W

BODYFLOW™

Please select at least one class.

       -

Included with membership CALENDAR
12/06/2018 - 12/27/2018 05:00pm
05:55pm
Th

BODYFLOW™

Please select at least one class.

       -

Included with membership CALENDAR
12/07/2018 - 12/28/2018 10:00am
10:55am
F

BODYFLOW™

Please select at least one class.

       -

Included with membership CALENDAR

Family Yoga

Ages 5+
Yoga for your family! An empowering session to bond with your family. A light and inviting atmosphere to stretch and strengthen mind and body together.

December
12/07/2018 - 12/28/2018 05:00pm
05:55pm
F

Family Yoga

Please select at least one class.

       -

Included with membership CALENDAR

Gentle Yoga

This class is optimal for those who cannot meet the demands of physically straining exercises. Many modifications of standard Hatha yoga postures are offered along with the use of yoga props. 

December
12/03/2018 - 12/31/2018 08:00pm
08:55pm
M

Gentle Yoga

Please select at least one class.

       -

Included with membership CALENDAR
12/04/2018 - 12/25/2018 07:00pm
07:55pm
T

Gentle Yoga

Please select at least one class.

       -

Included with membership CALENDAR
12/07/2018 - 12/28/2018 08:00am
08:55am
F

Gentle Yoga

Please select at least one class.

       -

Included with membership CALENDAR

LM BARRE

December
12/05/2018 - 12/26/2018 05:30pm
06:00pm
W

LM BARRE

Please select at least one class.

       -

Included with membership CALENDAR
12/06/2018 - 12/27/2018 10:15am
10:45am
Th

LM BARRE

Please select at least one class.

       -

Included with membership CALENDAR

Mat Pilates

An innovative system of mind/body exercise based on the principles of Joseph Pilates, which teach body awareness and good posture, and increase core strength, flexibility and agility.

December
12/01/2018 - 12/29/2018 11:00am
11:55am
Sa

Mat Pilates

Please select at least one class.

       -

Included with membership CALENDAR
12/03/2018 - 12/31/2018 09:00am
09:55am
M

Mat Pilates

Please select at least one class.

       -

Included with membership CALENDAR
12/06/2018 - 12/27/2018 07:00pm
07:55pm
Th

Mat Pilates

Please select at least one class.

       -

Included with membership CALENDAR

POP Pilates

A total body, equipment-free workout combines total body Pilates exercises with the attitude of choreographed dance and the energy of music, sculpts a solid core and lean dancer’s body.

December
12/03/2018 - 12/31/2018 07:00am
07:55am
M

POP Pilates

Please select at least one class.

       -

Included with membership CALENDAR
12/04/2018 - 12/25/2018 07:45pm
08:40pm
T

POP Pilates

Please select at least one class.

       -

Included with membership CALENDAR
12/07/2018 - 12/28/2018 08:45am
09:40am
F

POP Pilates

Please select at least one class.

       -

Included with membership CALENDAR

Power Yoga

A vigorous, fitness-based, vinyasa-style yoga that incorporates breathing and a series of postures designed to strengthen the body and mind while unwinding tight joints and muscles.  Arm balances and inversions are often taught within the practice.  Yoga experience is recommended, but not necessary.

December
12/04/2018 - 12/27/2018 08:00am
08:55am
T

Power Yoga

Please select at least one class.

       -

Included with membership CALENDAR
12/05/2018 - 12/26/2018 10:00am
10:55am
W

Power Yoga

Please select at least one class.

       -

Included with membership CALENDAR
12/05/2018 - 12/26/2018 07:00pm
07:55pm
W

Power Yoga

Please select at least one class.

       -

Included with membership CALENDAR
12/07/2018 - 12/28/2018 07:00am
07:55am
F

Power Yoga

Please select at least one class.

       -

Included with membership CALENDAR

Restorative Yoga

Improve range of motion and joint mobility through relaxing poses, while reducing pain and the effects of stress. No prior yoga experience required. Those with injuries, arthritis or other chronic conditions will benefit most from this type of yoga practice. 

December
12/04/2018 - 12/25/2018 12:00pm
12:55pm
T

Restorative Yoga

Please select at least one class.

       -

Included with membership CALENDAR
12/06/2018 - 12/27/2018 08:00pm
08:55pm
Th

Restorative Yoga

Please select at least one class.

       -

Included with membership CALENDAR
12/07/2018 - 12/28/2018 01:00pm
01:55pm
F

Restorative Yoga

Please select at least one class.

       -

Included with membership CALENDAR

Qigong

December
12/01/2018 - 12/29/2018 12:00pm
12:55pm
Sa

Qigong

Please select at least one class.

       -

Included with membership CALENDAR

Tai Chi

A series of movements performed in a slow, focused manner and accompanied by deep breathing. This ancient form of martial arts improves balance, agility, strength, and coordination.

December
12/03/2018 - 12/31/2018 01:00pm
01:55pm
M

Tai Chi

Please select at least one class.

       -

Included with membership CALENDAR
12/04/2018 - 12/27/2018 10:00am
10:55am
T

Tai Chi

Please select at least one class.

       -

Included with membership CALENDAR
12/05/2018 - 12/26/2018 11:00am
11:55am
W

Tai Chi

Please select at least one class.

       -

Included with membership CALENDAR
12/07/2018 - 12/28/2018 12:00pm
12:55pm
F

Tai Chi

Please select at least one class.

       -

Included with membership CALENDAR

Vinyasa Flow

Poses are cued in modified, full, and extended versions for all skill levels. Gain strength, flexibility, balance and range of motion.

December
12/01/2018 - 12/29/2018 08:00am
08:55am
Sa

Vinyasa Flow

Please select at least one class.

       -

Included with membership CALENDAR
12/01/2018 - 12/29/2018 01:00pm
01:55pm
Sa

Vinyasa Flow

Please select at least one class.

       -

Included with membership CALENDAR
12/03/2018 - 12/31/2018 12:00pm
12:55pm
M

Vinyasa Flow

Please select at least one class.

       -

Included with membership CALENDAR
12/04/2018 - 12/25/2018 08:00pm
08:55pm
T

Vinyasa Flow

Please select at least one class.

       -

Included with membership CALENDAR
12/05/2018 - 12/28/2018 06:00am
06:55am
W

Vinyasa Flow

Please select at least one class.

       -

Included with membership CALENDAR
12/05/2018 - 12/28/2018 09:00am
09:55am
W

Vinyasa Flow

Please select at least one class.

       -

Included with membership CALENDAR

Yin Yoga

Yin Yoga targets connective tissues, ligaments, bones, and joints that are not normally exercised in more active styles of yoga practice. This class is not recommended for those that are pregnant or have limitations due to joint issues or injuries

December
12/02/2018 - 12/30/2018 10:00am
10:55am
S

Yin Yoga

Please select at least one class.

       -

Included with membership CALENDAR
12/06/2018 - 12/27/2018 01:00pm
01:55pm
Th

Yin Yoga

Please select at least one class.

       -

Included with membership CALENDAR
12/06/2018 - 12/27/2018 06:00pm
06:55pm
Th

Yin Yoga

Please select at least one class.

       -

Included with membership CALENDAR

Yoga Sculpt

Prepare for a fun and upbeat workout! Transforming traditional yoga postures into a practice with a twist, this class uses light weights to tone your whole body and build long lean muscle while challenging your body and mind with a rigorous cardio workout.  

December
12/03/2018 - 12/31/2018 06:00pm
06:55pm
M

Yoga Sculpt

Please select at least one class.

       -

Included with membership CALENDAR
12/04/2018 - 12/25/2018 09:00am
09:55am
T

Yoga Sculpt

Please select at least one class.

       -

Included with membership CALENDAR