Refine your alignment and move deeper into postures. This practice is designed to help you become more comfortable and confident in your practice. This class is for yoga practitioners who have been regularly practicing yoga two or more times a week for at least a year. Advanced postures, arm balances and inversions are often part of the practice.
Not just for dancers! Based on classical ballet concepts, this class will focus on movement, alignment, core strength, coordination, building and lengthening of muscles, and balance. Tone your entire body with ballet bars, light weights and props.
A LES MILLS™ Class - A yoga-based class that will improve your mind, your body and your life. An inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates. Breathing control is a part of all the exercises, and instructors will always provide options for those just getting started. You’ll strengthen your entire body and leave the class feeling calm, centered, and happy.
Yoga for your family! An empowering session to bond with your family. A light and inviting atmosphere to stretch and strengthen mind and body together.
This class is optimal for those who cannot meet the demands of physically straining exercises. Many modifications of standard Hatha yoga postures are offered along with the use of yoga props.
An innovative system of mind/body exercise based on the principles of Joseph Pilates, which teach body awareness and good posture, and increase core strength, flexibility and agility.
A total body, equipment-free workout combines total body Pilates exercises with the attitude of choreographed dance and the energy of music, sculpts a solid core and lean dancer’s body.
A vigorous, fitness-based, vinyasa-style yoga that incorporates breathing and a series of postures designed to strengthen the body and mind while unwinding tight joints and muscles. Arm balances and inversions are often taught within the practice. Yoga experience is recommended, but not necessary.
Improve range of motion and joint mobility through relaxing poses, while reducing pain and the effects of stress. No prior yoga experience required. Those with injuries, arthritis or other chronic conditions will benefit most from this type of yoga practice.
A series of movements performed in a slow, focused manner and accompanied by deep breathing. This ancient form of martial arts improves balance, agility, strength, and coordination.
Poses are cued in modified, full, and extended versions for all skill levels. Gain strength, flexibility, balance and range of motion.
Yin Yoga targets connective tissues, ligaments, bones, and joints that are not normally exercised in more active styles of yoga practice. This class is not recommended for those that are pregnant or have limitations due to joint issues or injuries
Prepare for a fun and upbeat workout! Transforming traditional yoga postures into a practice with a twist, this class uses light weights to tone your whole body and build long lean muscle while challenging your body and mind with a rigorous cardio workout.