Fitness Advice Center
Fitness Advice Center
Whether it's your first visit or your fifty-first, our certified Personal Trainers can answer any questions you may have and share fitness tips to help make the most of your workout. Friendly, professional fitness advice is included with your membership; our personal trainers are happy to share techniques and ensure you are using proper form to get the best results. Members can also visit the Fitness Advice Center to register for Personal and Small Group Training.
Please call 281-296-3650 or stop by the Fitness Advice Center to schedule your appointments or speak with a Personal Trainer!
Fitness Workshops
August
| 08/28/2019 | 06:00pm - 07:00pm | W |
Fitness Workshop - Dominate the Deadlift |
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$0.00 - Member $0.00 - Guest |
REGISTER |
September
| 09/25/2019 | 06:00pm - 07:00pm | W |
Fitness Workshop - Learning the Lunge |
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REGISTER |
October
| 10/30/2019 | 06:00pm - 07:00pm | W |
Fitness Workshop - Building the Perfect Bench Press |
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November
| 11/20/2019 | 06:00pm - 07:00pm | W |
Fitness Workshop - The Proof is in the Pullup |
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December
| 12/18/2019 | 06:00pm - 07:00pm | W |
Fitness Workshop - Running Efficiency and Your Gait |
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REGISTER |