Fitness Advice Center
Fitness Advice Center
Whether it's your first visit or your fifty-first, our Personal Trainers can answer any questions you may have and share fitness tips to help make the most of your workout. Friendly, professional fitness advice is included with your membership; our personal trainers are happy to demonstrate the best forms and techniques. Members can also visit the Fitness Advice Center to sign up for classes or individual training sessions with any of our trainers.
Fitness Workshops
February
| 02/27/2019 | 06:00pm - 07:00pm | W |
Fitness Workshop - Incorporating Rotation to Improve Sports Performance |
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March
| 03/27/2019 | 06:00pm - 07:00pm | W |
Fitness Workshop - Top 10 Tips for Long Term Success |
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April
| 04/24/2019 | 06:00pm - 07:00pm | W |
Fitness Workshop - Training Effect and the Recovery Process |
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May
| 05/29/2019 | 06:00pm - 07:00pm | W |
Fitness Workshop - Understanding Movement and Mobility |
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June
| 06/26/2019 | 06:00pm - 07:00pm | W |
Fitness Workshop - Perfecting the Squat |
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July
| 07/24/2019 | 06:00pm - 07:00pm | W |
Fitness Workshop - Bending and the Posterior Chain |
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August
| 08/28/2019 | 06:00pm - 07:00pm | W |
Fitness Workshop - Dominate the Deadlift |
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September
| 09/25/2019 | 06:00pm - 07:00pm | W |
Fitness Workshop - Learning the Lunge |
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October
| 10/23/2019 | 06:00pm - 07:00pm | W |
Fitness Workshop - Building the Perfect Bench Press |
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November
| 11/27/2019 | 06:00pm - 07:00pm | W |
Fitness Workshop - The Proof is in the Pullup |
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December
| 12/18/2019 | 06:00pm - 07:00pm | W |
Fitness Workshop - Running Efficiency and Your Gait |
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