Fitness Advice Center

Fitness Advice Center

Whether it's your first visit or your fifty-first, our Personal Trainers can answer any questions you may have and share fitness tips to help make the most of your workout. Friendly, professional fitness advice is included with your membership; our personal trainers are happy to demonstrate the best forms and techniques. Members can also visit the Fitness Advice Center to sign up for classes or individual training sessions with any of our trainers.

 
Please call 281-296-3650 or stop by the Fitness Advice Center to schedule your appointments or speak with a Personal Trainer!

 

Fitness Workshops

April
04/24/2019 06:00pm - 07:00pm W

Fitness Workshop - Training Effect and the Recovery Process

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May
05/22/2019 06:00pm - 07:00pm W

Fitness Workshop - Understanding Movement and Mobility

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June
06/26/2019 06:00pm - 07:00pm W

Fitness Workshop - Perfecting the Squat

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July
07/24/2019 06:00pm - 07:00pm W

Fitness Workshop - Bending and the Posterior Chain

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August
08/28/2019 06:00pm - 07:00pm W

Fitness Workshop - Dominate the Deadlift

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September
09/25/2019 06:00pm - 07:00pm W

Fitness Workshop - Learning the Lunge

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October
10/23/2019 06:00pm - 07:00pm W

Fitness Workshop - Building the Perfect Bench Press

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November
11/27/2019 06:00pm - 07:00pm W

Fitness Workshop - The Proof is in the Pullup

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December
12/18/2019 06:00pm - 07:00pm W

Fitness Workshop - Running Efficiency and Your Gait

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