Fitness Advice Center
Fitness Advice Center
Whether it's your first visit or your fifty-first, our Personal Trainers can answer any questions you may have and share fitness tips to help make the most of your workout. Friendly, professional fitness advice is included with your membership; our personal trainers are happy to demonstrate the best forms and techniques. Members can also visit the Fitness Advice Center to sign up for classes or individual training sessions with any of our trainers.
Fitness Workshops
February
02/27/2019 | 06:00pm - 07:00pm | W |
Fitness Workshop - Incorporating Rotation to Improve Sports Performance |
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March
03/27/2019 | 06:00pm - 07:00pm | W |
Fitness Workshop - Top 10 Tips for Long Term Success |
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April
04/24/2019 | 06:00pm - 07:00pm | W |
Fitness Workshop - Training Effect and the Recovery Process |
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May
05/29/2019 | 06:00pm - 07:00pm | W |
Fitness Workshop - Understanding Movement and Mobility |
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June
06/26/2019 | 06:00pm - 07:00pm | W |
Fitness Workshop - Perfecting the Squat |
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July
07/24/2019 | 06:00pm - 07:00pm | W |
Fitness Workshop - Bending and the Posterior Chain |
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August
08/28/2019 | 06:00pm - 07:00pm | W |
Fitness Workshop - Dominate the Deadlift |
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September
09/25/2019 | 06:00pm - 07:00pm | W |
Fitness Workshop - Learning the Lunge |
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October
10/23/2019 | 06:00pm - 07:00pm | W |
Fitness Workshop - Building the Perfect Bench Press |
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November
11/27/2019 | 06:00pm - 07:00pm | W |
Fitness Workshop - The Proof is in the Pullup |
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December
12/18/2019 | 06:00pm - 07:00pm | W |
Fitness Workshop - Running Efficiency and Your Gait |
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