Group Ex Classes

Group Ex Classes

Our bodies are made to move. Moving increases blood flow to our muscles, strengthens our heart and lungs, and teaches our heart to work more efficiently. We offer a wide variety of cardiovascular and muscle strengthening classes, including the popular LES MILLS™ fitness classes. Take a class and leave more energized, confident and inspired.

Reservations are limited. Please click “Reserve+” only if you know you will attend. If you reserve a spot and don't attend the class, you may lose your privilege to register for 7 days. Cancellation must be received by 5:00pm the day prior to the scheduled class. To cancel your reservation, please click here.

Aqua Exercise

May
05/07/2020 - 05/28/2020 05:00pm
05:50pm
Th

Aqua Exercise

Please select at least one class.

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Included with membership CALENDAR
05/09/2020 - 05/30/2020 10:00am
10:50am
Sa

Aqua Exercise

Please select at least one class.

       -

Included with membership CALENDAR

Barre

Not just for dancers! Full-body toning with a focus on movement, alignment, core strength, coordination, muscle building/lengthening, and balance.

May
05/19/2020 - 05/26/2020 12:00pm
12:45pm
T

Barre

Please select at least one class.

       -

Included with membership CALENDAR
05/21/2020 - 05/28/2020 08:30am
09:25am
Th

Barre

Please select at least one class.

       -

Included with membership CALENDAR
05/22/2020 - 05/29/2020 01:00pm
01:55pm
F

Barre

Please select at least one class.

       -

Included with membership CALENDAR

Family Cycle

For all levels, including KIDS who can reach the pedals! Learn safety, setup, and proper cycle etiquette.

May
05/23/2020 - 05/30/2020 03:00pm
03:55pm
Sa

Family Cycle

Please select at least one class.

       -

Included with membership CALENDAR

Family Yoga

Stretch and strengthen mind and body with your family in a light and inviting atmosphere.

May
05/23/2020 - 05/30/2020 12:00pm
12:55pm
Sa

Family Yoga

Please select at least one class.

       -

Included with membership CALENDAR

Gentle Yoga

Achieve focus and balance, and center yourself with non-strenuous and calming poses.

May
05/18/2020 - 05/31/2020 12:00pm
12:55pm
M

Gentle Yoga

Please select at least one class.

       -

Included with membership CALENDAR
05/19/2020 - 05/26/2020 01:00pm
01:55pm
T

Gentle Yoga

Please select at least one class.

       -

Included with membership CALENDAR

Group Cycle

An unpredictable, challenging ride focused on cadence, heart-rate zones, drills, climbs, and sprints.

May
05/19/2020 - 05/27/2020 06:00pm
06:55pm
T

Group Cycle

Please select at least one class.

       -

Included with membership CALENDAR
05/20/2020 - 05/27/2020 12:00pm
12:55pm
W

Group Cycle

Please select at least one class.

       -

Included with membership CALENDAR
05/22/2020 - 05/29/2020 06:30am
07:25am
F

Group Cycle

Please select at least one class.

       -

Included with membership CALENDAR
05/23/2020 - 05/30/2020 08:30am
09:25am
Sa

Group Cycle

Please select at least one class.

       -

Included with membership CALENDAR
05/23/2020 - 05/30/2020 11:00am
11:55am
Sa

Group Cycle

Please select at least one class.

       -

Included with membership CALENDAR

LES MILLS BODYATTACK™

Build strength and stamina in this high-energy interval training class that combines athletic aerobic movements with strength and stabilization exercises.

May
05/21/2020 - 05/28/2020 06:00pm
06:55pm
Th

LES MILLS BODYATTACK™

Please select at least one class.

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Included with membership CALENDAR

LES MILLS BODYCOMBAT™

Non-contact martial arts with karate, taekwondo, boxing, Muay Thai, capoeira, and kung fu moves.

May
05/19/2020 - 05/26/2020 05:30pm
06:25pm
T

LES MILLS BODYCOMBAT™

Please select at least one class.

       -

Included with membership CALENDAR
05/20/2020 - 05/29/2020 09:00am
09:55am
W

LES MILLS BODYCOMBAT™

Please select at least one class.

       -

Included with membership CALENDAR
05/21/2020 - 05/28/2020 06:30am
07:25am
Th

LES MILLS BODYCOMBAT™

Please select at least one class.

       -

Included with membership CALENDAR
05/23/2020 - 05/31/2020 10:00am
10:55am
Sa

LES MILLS BODYCOMBAT™

Please select at least one class.

       -

Included with membership CALENDAR

LES MILLS BODYFLOW™

Let the music center and calm you in this yoga, t'ai chi, and Pilates workout.

May
05/18/2020 - 05/25/2020 08:30am
09:25am
M

LES MILLS BODYFLOW™

Please select at least one class.

       -

Included with membership CALENDAR
05/18/2020 - 05/25/2020 06:00pm
06:55pm
M

LES MILLS BODYFLOW™

Please select at least one class.

       -

Included with membership CALENDAR

LES MILLS CXWORX™

30 minutes | Improve functional fitness of your abs, mid-section, and glutes in this short, sharp core workout.

May
05/24/2020 - 05/31/2020 11:30am
12:00pm
S

LES MILLS CXWORX™

Please select at least one class.

       -

Included with membership CALENDAR

LES MILLS GRIT™ ATHLETIC

30 minutes | High-intensity interval training to make you perform like an athlete.

May
05/19/2020 - 05/26/2020 10:00am
10:30am
T

LES MILLS GRIT™ ATHLETIC

Please select at least one class.

       -

Included with membership CALENDAR
05/20/2020 - 05/27/2020 06:30am
07:25am
W

LES MILLS GRIT™ ATHLETIC

Please select at least one class.

       -

Included with membership CALENDAR

LES MILLS SPRINT™

30 minutes | Achieve results fast in this HIIT cycle class with bursts of intensity followed by periods of rest.

May
05/18/2020 - 05/25/2020 06:30am
07:25am
M

LES MILLS SPRINT™

Please select at least one class.

       -

Included with membership CALENDAR
05/18/2020 - 05/25/2020 11:00am
11:55am
M

LES MILLS SPRINT™

Please select at least one class.

       -

Included with membership CALENDAR
05/18/2020 - 05/25/2020 05:00pm
05:55pm
M

LES MILLS SPRINT™

Please select at least one class.

       -

Included with membership CALENDAR

LES MILLS TONE™

The optimal mix of strength, cardio, and core training to burn calories and improve fitness, strength, energy, flexibility, balance, and agility.

May
05/19/2020 - 05/26/2020 06:30am
07:25am
T

LES MILLS TONE™

Please select at least one class.

       -

Included with membership CALENDAR
05/20/2020 - 05/27/2020 11:00am
11:55am
W

LES MILLS TONE™

Please select at least one class.

       -

Included with membership CALENDAR

Mat Pilates

Joseph Pilates mind/body exercises to improve body awareness, posture, strength, flexibility, and agility.

May
05/21/2020 - 05/28/2020 12:00pm
12:55pm
Th

Mat Pilates

Please select at least one class.

       -

Included with membership CALENDAR
05/22/2020 - 05/29/2020 11:00am
11:55am
F

Mat Pilates

Please select at least one class.

       -

Included with membership CALENDAR

Strength and Conditioning

May
05/18/2020 - 05/25/2020 09:00am
09:55am
M

Stretch and Balance

Please select at least one class.

       -

Included with membership CALENDAR
05/21/2020 - 05/28/2020 10:00am
10:55am
Th

Stretch and Balance

Please select at least one class.

       -

Included with membership CALENDAR
05/22/2020 - 05/29/2020 12:00pm
12:45pm
F

Strength and Conditioning

Please select at least one class.

       -

Included with membership CALENDAR
05/23/2020 - 05/30/2020 08:45am
09:40am
Sa

Stretch and Balance

Please select at least one class.

       -

Included with membership CALENDAR

Stretch and Balance

Gentle stretches for flexibility and range of motion and balance exercises for body awareness, coordination, and strength.

May
05/22/2020 - 05/29/2020 12:00pm
12:45pm
F

Stretch and Balance

Please select at least one class.

       -

Included with membership CALENDAR

Vinyasa Flow

Gain strength, flexibility, balance, and range of motion in poses synchronized to breath. For all skill levels.

May
05/19/2020 - 05/26/2020 08:30am
09:25am
T

Vinyasa Flow

Please select at least one class.

       -

Included with membership CALENDAR
05/20/2020 - 05/27/2020 12:00pm
12:55pm
W

Vinyasa Flow

Please select at least one class.

       -

Included with membership CALENDAR

Yin Yoga

Work deep within your connective tissue to improve joint mobility and relieve stress while holding poses for longer periods.

May
05/21/2020 - 05/28/2020 05:30pm
06:25pm
Th

Yin Yoga

Please select at least one class.

       -

Included with membership CALENDAR