Sophie Badensky

Sophie Badensky

Education and Certifications
Associates of Science, Lone Star College
NASM Personal Trainer
TRX

Fitness Focus
Beginning Fitness
General Conditioning
Lose Fat / Get Lean
Strength / Mobility / Flexibility
Youth Fitness

Fitness Philosophy
The nicest thing you can do for yourself is to make your health and fitness your priority. You won't realize how valuable your health is until you have to fight for it, so fight for it now!

Fitness Packages

Personal Training - Elite

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30-Minute Packages

4 Sessions

$280.00
Members Only
4 Sessions

55-Minute Packages

1 Session

$99.00
Members Only
1 Session

4 Sessions

$396.00
Members Only
4 Sessions

8 Sessions

$792.00
Members Only
8 Sessions

12 Sessions

$1,140.00
Members Only
12 Sessions

24 Sessions

$2,186.00
Members Only
24 Sessions

36 Sessions

$3,136.00
Members Only
36 Sessions
 

Semi-Private Training - Elite

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55-Minute Packages

4 Sessions

$297.00
Members Only
4 Sessions
 

Family Share Plan

Elite - Family Fitness

Family fitness packages allow all members on the account to take advantage of personal sessions with our trained Personal Trainers.

55-MINUTE SESSIONS

24 Sessions

$2,186.00
Members Only
24 Sessions

36 Sessions

$3,136.00
Members Only
36 Sessions
 

REACH Programs

Body Makeover I

Start the transformation to a new you or bust through the plateau and refine your body composition. In this program, you can expect to see a reduction in body fat percentage and lost inches, and an overall leaner, sculpted and toned look. Along with developing greater flexibility and functional fitness, you will have more stamina and energy. Best of all, you will come away with a feeling of accomplishment and sense of pride as you continue to maintain a healthy, fit lifestyle.

24 SESSIONS

$1,500.00
Members Only
24 SESSIONS
 

Body Makeover II

Continue your transformation from Body Makeover I as you build on the fitness levels you previously established and continue to refine your body composition. In this program, you can expect to see continued progress in all areas as you become more tone, flexible, and fit. Your feeling of accomplishment and sense of pride will fuel your desire to maintain a healthy, fit lifestyle.

24 SESSIONS

$1,500.00
Members Only
24 SESSIONS
 

Fit After 50

Make the best years of your life even better. In this program, you will gain a solid foundation for life-long fitness and exercise and confidence in using all areas of the fitness center. You can expect to develop greater flexibility, core strength and joint stability, which in turn will help with balance, coordination, and reduce the risk of injury. Along with a leaner, more toned look, you will also benefit from improved heart and lung function. Being Fit after 50 is not only good for your body, it's also good for your mind, mood, and memory.

24 SESSIONS

$1,500.00
Members Only
24 SESSIONS
 

Peak Fitness Challenge

Your own personal boot camp to reach your peak level of fitness. In this program, you will gain a solid foundation for life-long fitness and exercise and confidence in using all areas of the fitness center. You can expect an improvement in your multi-directional stability, strength and power. Along with an increase in lean muscle mass and improved cardiopulmonary endurance, you will gain a feeling of accomplishment and pride while achieving your peak level of fitness.

24 SESSIONS

$1,500.00
Members Only
24 SESSIONS