The VillaSport REACH program will deliver measurable improvements in
just 12 weeks. You will receive personal attention, working one-on-one, twice a week
with a Fitness Advisor while following a proven progression curriculum
customized to your fitness level, needs and goals. Along with your
efforts at the Club, you will be expected to complete "homework" exercise sessions assigned by your Fitness Advisor. You will keep track of your daily diet and learn ways
to improve your food choices and establish long-term good habits.
Body Makeover I and II
Start the transformation to a new you or bust through the plateau and refine your body composition. Select the Fitness Advisor of your choice. You will receive a Body Makeover Program Workbook to follow during the program and to keep as a valuable resource. You can expect to see a reduction in body fat percentage and lost inches, and an overall leaner, sculpted and toned look. Along with developing greater flexibility and functional fitness, you will have more stamina and energy. Best of all, you will come away with a feeling of accomplishment and sense of pride as you continue to maintain a healthy, fit lifestyle.
Fit After 50
Make the best years of your life even better. Select the Fitness Advisor of your choice. You will receive a Fit After 50 Program Workbook to follow during the program and to keep as a
valuable resource. You will gain a solid foundation for life-long fitness and exercise and confidence in using all areas of the Fitness Center. You can expect to develop greater flexibility, core strength and joint stability, which in turn will help with balance, coordination, and reduce the risk of injury. Along with a leaner, more toned look, you will also benefit from improved heart and lung function. Being Fit after 50 is not only good for your body, it's also good for your mind, mood, and memory.
Peak Fitness Challenge
Your own personal boot camp to reach your peak level of fitness. Select the Fitness Advisor of your choice. You will receive a Peak Fitness Challenge Workbook to follow during the program and to keep as a
valuable resource. You will gain a solid foundation for life-long fitness and exercise and confidence in using all areas of the Fitness Center. You can expect an improvement in your multi-directional stability, strength and power. Along with an increase in lean muscle mass and improved cardiopulmonary endurance, you will gain a feeling of accomplishment and pride while achieving your peak level of fitness.
For more information on REACH Programs, please email the Fitness Director, or call 281-296-3652.
Please remember that classes, programs, lessons, and events are
non-refundable and non-transferable.