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Cardio/Strength

Our bodies are made to move.  Moving around increases blood flow to our muscles, strengthens the heart and lungs, and teaches the heart to work more efficiently.  VillaSport offers a wide variety of cardio and muscle strengthening classes, including the popular Les Mills formats.  Take a class and leave more energized, confident and proud.

Even the floors in our group studios are special. VillaSport’s Cardio/Strength Studio features a specially designed athletic flooring system specifically suited to athletic activity. This floor is designed with a floating surface, which acts as a shock absorber, minimizing the risk of injuries, and is suitable for both high and low-impact activities

Additionally, our floors contribute to a good indoor climate. They are allergy-friendly and do not give off any unhealthy vapors or substances from glue or lacquer.

The Cardio/Strength Classes we currently offer are described below.  All group exercise classes are included in your membership.

Athletic Conditioning

Intervals, circuits, obstacle courses, BOSU and endurance games to train the entire body. Fun work, hard play!

BODYCOMBAT™ (a Les Mills™ class)
A non-contact, martial arts-based fitness class with moves from karate, Taekwondo, kung fu, kickboxing, Muay Thai and tai chi. A fiercely energetic cardiovascular workout.

BODYJAM™ (a Les Mills™ class)
Cardio fun set to the latest music and greatest dance moves. Burn calories while increasing your fitness level and learn to dance better.

BODYPUMP™ (a Les Mills™ class)
The ultimate resistance training class that combines movement with a specially designed barbell system.
 
Cardio Kickboxing
A high impact cardiovascular workout that blends elements of boxing, martial arts, and traditional aerobics into an exercise routine.

Cardio Step and Sculpt
Perform movements on and off a step platform, with or without risers. This class consists of choreography patterns with intensity levels determined by speed and travel.

CXWORX™ (a Les Mills™ class)
A short, sharp core workout that’ll inspire you to the next level of fitness, while strengthening and toning your body.

Low Impact Workout
Combines cardio, strength, balance and coordination for the beginner athlete in YOU! Fun yet challenging moves to increase your fitness level. Become stronger and more balanced, yet move at a pace YOU help to set.

Run Club
Runners of all levels are welcome to join fellow VillaSport members for a group run. Each week, the course will be pre-planned and staff-led. Meet at the Fitness Advice Center regardless of weather conditions.

Zumba®
Move and shake your hips while burning calories and having a blast! Zumba® is different, fun, and composed of energetic rhythms that help your body move to the beat! More a party than a workout!

Zumba® Gold
It's just as much fun as Zumba®, just not as fast! Zumba® Gold utilizes the same great Latin styles of music and dance allowing you time to learn the steps.

Zumba Kids®
Designed exclusively for kids, a high-energy class packed with specially choreographed, kid-friendly routines and music. Ages 4-7, and 7-12.
 
Zumba® Toning
Combines targeted body-sculpting exercises and high-energy cardio with Latin-infused Zumba® moves to create a calorie-torching, strength-training dance-fitness party.
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