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Family Exercise

Experience health and wellness with your entire family.  Support and reward each other’s efforts to be more active and spend quality time together.  There is a huge difference in telling kids about the benefits of being physically active and showing them that fitness is a priority in your own life. 

Variety and fun is the key to making your family fitness program enjoyable.  VillaSport Family Exercise Classes will appeal to children and adults, and provide suitable exercise for everyone involved, regardless of level or age.

The Family Exercise Classes we currently offer are described below.  All group exercise classes are included in your membership.

Family Spin
Geared to all levels, including YOUR KIDS! Learn safety, setup, and proper spin etiquette. Bring the family for a great workout. (Children must be able to comfortably reach the pedals.)

Family Yoga
Yoga for your family! An empowering session to bond with your family. A light and inviting atmosphere to stretch and strengthen mind and body together. All families welcome. Ages 5 and up.

Born to Move
This new and exciting LES MILLS™ group exercise program combines music and movement to motivate young people and inspire a lifelong love of movement.
Class and Schedule Information
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