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Spin

Join the fun and the calorie-burning workout of a Spin Class.  This cardiovascular workout is on a stationary bike, on which the tension can be increased and decreased based on the rider's preference.  The amount of resistance you apply, as you gain strength and endurance, is up to you.  With the music playing and the instructor leading the way, it is amazing how you can feed off the energy of the other riders.

Our Spinning Studio features Spinner® NXT bikes. Spinner bikes feature adjustable seats and micro-adjusting handlebars and seat posts for a truly comfortable ride. It's not just the music that will invigorate you - our video projection system adds outdoor cycling scenery to your ride.

The Spin Classes we currently offer are described below.  All group exercise classes are included in your membership.

Begin to Spin
Beginners will learn proper bike setup and terminology, and enjoy a great cardio workout.

Family Spin
Geared to all levels, including YOUR KIDS! Learn safety, setup, and proper spin etiquette. Bring the family for a great workout. (Children must be able to comfortably reach the pedals.)

Group Spin
A cardio workout performed on a stationary bike based on cycling principles. Classes focus on cadence, heart-rate zones, drills, climbs and sprints for an unpredictable, fun and challenging ride.

Open Spin
Drop into the studio for a non-instruction spin. Wherever your ride takes you, enjoy having some “me” time.

RPM™
(a Les Mills™ class)
The indoor cycling workout to the rhythm of powerful music. Take on the terrain through hills, flats, mountain peaks, time trials, and interval training. Discover the athlete within - sweat and burn to reach your endorphin high.
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