CYCLE
Find yourself crossing the Alps or simply tooling around the neighborhood in one of our many spin classes. Our Spin Studio features Keiser bikes with micro-adjusting handlebars and seat posts for a truly comfortable ride while you work out to inspiring tunes and vivid visuals.
Experience the transformative power of yoga with our Power Yoga classes at Villa Sport! Designed to build strength, flexibility, and mental focus, these dynamic sessions offer an invigorating workout for all levels. Led by experienced instructors, each class combines flowing sequences with challenging poses to help you tap into your inner strength and vitality.
Yoga poses with light weights will sculpt and tone your body, boost metabolism, and increase strength.
Slow-paced and prop-supported poses to relax you and relieve chronic stress, weakness, and fatigue.
Gentle stretches for flexibility and range of motion and balance exercises for body awareness, coordination, and strength.
Let the music center and calm you in this yoga, t’ai chi, and Pilates workout.
Gain strength, flexibility, balance, and range of motion in poses synchronized to breath. For all skill levels.
Increase body awareness, good posture, strength, flexibility, and agility through an innovative system of mind/body exercises based on the principles of Joseph Pilates.
This app for members: Personalized dashboards, exercise tracking, and diet assistant.
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