Home » Dance

SHiNE™ Dance Fitness

SHiNE™ is a dynamic dance fitness class that blends the best of traditional dance styles with high-energy, fun routines. Designed for all fitness levels, SHiNE™ uses easy-to-learn choreography to keep you moving, sweating, and having fun! Whether you’re looking to improve your fitness or just love to dance, this class is the perfect way to get your body moving.

SHiNE™ is a dance fitness class rooted in traditional dance such as jazz, hip hop, and ballet. We take those foundational moves and create dance routines that are easy enough for beginners yet challenging enough for the more seasoned dancer. The simplicity of the routines allows you keep moving and do less thinking.

DOWNLOAD THE MOBILE APP

This app for members: Personalized dashboards, exercise tracking, and diet assistant.

DOWNLOAD

Having trouble? Click here for a how-to guide.

Reservations are limited.

TODAY'S SCHEDULEJOIN TODAY

Home » Dance

high fITNESS

HIGH Fitness is a high-energy workout that combines aerobic interval training with simple, yet intense choreography, all set to the music you know and love. Whether you’re a fitness pro or just starting out, this class is designed to challenge and motivate you. You’ll torch calories, build strength, and improve endurance with moves that deliver serious results. Get ready to sweat, dance, and feel empowered in this one-of-a-kind group exercise experience!

HIGH Fitness is a hardcore, fun fitness class that incorporates aerobic interval training with music you love and intense easy to follow fitness choreography.

DOWNLOAD THE MOBILE APP

This app for members: Personalized dashboards, exercise tracking, and diet assistant.

DOWNLOAD

Having trouble? Click here for a how-to guide.

Reservations are limited.

TODAY'S SCHEDULEJOIN TODAY

Home » Dance

LES MILLS BODYJAM™

Step into the rhythm and let loose with LES MILLS BODYJAM™ classes at Villa Sport Fitness! Discover the ultimate dance fitness experience that blends the hottest beats with dynamic choreography to create a party-like atmosphere. Led by certified instructors, each BODYJAM™ session offers a full-body workout that’s both exhilarating and fun. Whether you’re a seasoned dancer or just starting out, join us at Villa Sport and unleash your inner dancer as you move and groove with Les Mills Body Jam!

Burn calories and get fit in this addictive fusion of the latest dance styles and hottest new sounds.

DOWNLOAD THE MOBILE APP

This app for members: Personalized dashboards, exercise tracking, and diet assistant.

DOWNLOAD

Having trouble? Click here for a how-to guide.

Reservations are limited.

TODAY’S SCHEDULEJOIN TODAY

Home » Dance

Aqua Zumba®

Dive into a world of fitness and fun with Aqua Zumba® at Villa Sport! Experience the invigorating blend of Latin rhythms and aquatic exercise in our high-energy group classes. Led by certified instructors, Aqua Zumba® offers a refreshing twist on traditional workouts, providing a low-impact option that’s gentle on the joints. Join the party in the pool and get ready to sweat, splash, and smile your way to better health at Villa Sport!

A blend of Zumba® and aqua fitness exercises in a safe and challenging water-based workout.

Download The Mobile App

This app for members: Personalized dashboards, exercise tracking, and diet assistant.

DOWNLOAD

Having trouble? Click here for a how-to guide.

Reservations are limited.

TODAY’S SCHEDULEJOIN TODAY

Home » Dance

Barre

Discover the perfect blend of strength and elegance with Barre group classes at Villa Sport. Experience a full-body workout that fuses ballet-inspired moves with Pilates and yoga techniques to sculpt muscles and enhance flexibility. Led by skilled instructors, our Barre classes offer a welcoming atmosphere for all fitness levels. Elevate your fitness journey with the graceful strength of Barre at Villa Sport.

Not just for dancers! Full-body toning with a focus on movement, alignment, core strength, coordination, muscle building/lengthening, and balance.

Download The Mobile App

This app for members: Personalized dashboards, exercise tracking, and diet assistant.

DOWNLOAD

Having trouble? Click here for a how-to guide.

Reservations are limited.

TODAY’S SCHEDULEJOIN TODAY

Home » Dance

Zumba®

Experience the ultimate fusion of fitness and fun with Zumba® group exercise classes at Villa Sport. Shake off stress and calories while dancing to exhilarating Latin rhythms in a high-energy, supportive environment. Whether you’re a beginner or a seasoned dancer, our certified instructors will guide you through dynamic routines that will leave you feeling energized and empowered. Join the Zumba® party at Villa Sport Fitness and let the rhythm move you towards your fitness goals!

Move your hips while burning calories and having a blast in this different, fun, and energetic class!

Download The Mobile App

This app for members: Personalized dashboards, exercise tracking, and diet assistant.

DOWNLOAD

Having trouble? Click here for a how-to guide.

Reservations are limited.