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SHiNE™ Dance Fitness

SHiNE™ is a dynamic dance fitness class that blends the best of traditional dance styles with high-energy, fun routines. Designed for all fitness levels, SHiNE™ uses easy-to-learn choreography to keep you moving, sweating, and having fun! Whether you’re looking to improve your fitness or just love to dance, this class is the perfect way to get your body moving.

SHiNE™ is a dance fitness class rooted in traditional dance such as jazz, hip hop, and ballet. We take those foundational moves and create dance routines that are easy enough for beginners yet challenging enough for the more seasoned dancer. The simplicity of the routines allows you keep moving and do less thinking.

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high fITNESS

HIGH Fitness is a high-energy workout that combines aerobic interval training with simple, yet intense choreography, all set to the music you know and love. Whether you’re a fitness pro or just starting out, this class is designed to challenge and motivate you. You’ll torch calories, build strength, and improve endurance with moves that deliver serious results. Get ready to sweat, dance, and feel empowered in this one-of-a-kind group exercise experience!

HIGH Fitness is a hardcore, fun fitness class that incorporates aerobic interval training with music you love and intense easy to follow fitness choreography.

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LES MILLS BODYJAM™

Step into the rhythm and let loose with LES MILLS BODYJAM™ classes at Villa Sport Fitness! Discover the ultimate dance fitness experience that blends the hottest beats with dynamic choreography to create a party-like atmosphere. Led by certified instructors, each BODYJAM™ session offers a full-body workout that’s both exhilarating and fun. Whether you’re a seasoned dancer or just starting out, join us at Villa Sport and unleash your inner dancer as you move and groove with Les Mills Body Jam!

Burn calories and get fit in this addictive fusion of the latest dance styles and hottest new sounds.

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LES MILLS BODYSTEP™

Elevate your workout routine with LES MILLS BODYSTEP™ classes at Villa Sport! Step into a world of dynamic cardio, strength, and endurance training as you master choreographed routines on an adjustable step platform. Led by skilled instructors, each class offers a fun and effective way to burn calories, tone muscles, and improve coordination. Whether you’re a beginner or a seasoned stepper, our BODYSTEP™ classes cater to all fitness levels, providing a supportive environment to help you reach your goals. Step up to the challenge and join us at Villa Sport for an exhilarating workout experience!

Build strength and stamina in this high-energy interval training class that combines athletic aerobic movements with strength and stabilization exercises.

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LES MILLS GRIT™

LES MILLS GRIT™ takes cutting-edge HIIT and combines it with powerful music and inspirational coaches who will be down on the floor with you, motivating you to go harder to get fit, fast. This workout often uses a step, bodyweight exercises and multi-dimensional sports conditioning training to increase your overall athletic performance: strength, agility, speed and power. Whether you’re looking for a new challenge or to tone your body, this class is designed to take your fitness journey to the next level.

LES MILLS GRIT™ is a 30-minute high-intensity interval training (HIIT) strength conditioning workout. It is designed to make you perform like an athlete and often uses a step, bodyweight exercises and multi-dimensional sports conditioning training to increase your overall athletic performance: strength, agility, speed and power. Finish off the class with a 15-minute instructor led stretch.

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LES MILLS BODYATTACK™

Get ready to unleash your inner athlete with Les Mills Bodyattack™ classes at Villa Sport! Combining high-intensity cardio, strength, and plyometric exercises, Bodyattack is a dynamic workout designed to push your limits and maximize your fitness gains. Led by certified instructors, each class offers a supportive and energizing atmosphere where you can challenge yourself and achieve new levels of endurance and athleticism. Join us at Villa Sport and experience the thrill of Bodyattack as you sweat, jump, and power through an exhilarating workout

Build strength and stamina in this high-energy interval training class that combines athletic aerobic movements with strength and stabilization exercises.

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Barre

Discover the perfect blend of strength and elegance with Barre group classes at Villa Sport. Experience a full-body workout that fuses ballet-inspired moves with Pilates and yoga techniques to sculpt muscles and enhance flexibility. Led by skilled instructors, our Barre classes offer a welcoming atmosphere for all fitness levels. Elevate your fitness journey with the graceful strength of Barre at Villa Sport.

Not just for dancers! Full-body toning with a focus on movement, alignment, core strength, coordination, muscle building/lengthening, and balance.

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Zumba®

Experience the ultimate fusion of fitness and fun with Zumba® group exercise classes at Villa Sport. Shake off stress and calories while dancing to exhilarating Latin rhythms in a high-energy, supportive environment. Whether you’re a beginner or a seasoned dancer, our certified instructors will guide you through dynamic routines that will leave you feeling energized and empowered. Join the Zumba® party at Villa Sport Fitness and let the rhythm move you towards your fitness goals!

Move your hips while burning calories and having a blast in this different, fun, and energetic class!

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Strength and Conditioning

Empower yourself with Villa Sport’s Strength and Conditioning class, where you’ll elevate your fitness game and unleash your full potential. Led by expert trainers, this dynamic class combines resistance training, cardio intervals, and functional movements to build strength, increase endurance, and enhance overall performance. Join us to challenge yourself, push your limits, and achieve new levels of strength and fitness.

A full body workout consisting of intervals, circuits, and functional movements to increase cardiovascular endurance, strength, flexibility, power, speed, coordination, and agility.

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Mat Pilates

Discover the benefits of Mat Pilates at Villa Sport Fitness as you engage your core, improve flexibility, and enhance body awareness. Our expert instructors guide you through a series of precise movements designed to lengthen and strengthen your muscles. Join our Mat Pilates classes to improve posture, alleviate stress, and achieve a balanced body and mind.

Increase body awareness, good posture, strength, flexibility, and agility through an innovative system of mind/body exercises based on the principles of Joseph Pilates.

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