SilverSneakers® Chair Yoga

Experience a gentle and supportive workout with our SilverSneakers® Chair Yoga class. Whether you’re new to yoga or looking for a more accessible option, this class offers a calming and rejuvenating way to move your body and relax your mind.

Chair support is offered so you can perform a variety of seated and standing postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity.

SilverSneakers® Classic

SilverSneakers® Classic is a fun and engaging fitness class designed to help older adults stay active and strong. Set to lively music, the class includes a variety of exercises that focus on improving strength, flexibility, and range of motion, making everyday activities easier and more enjoyable.

Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement, and activity for daily living skills. Hand weights, elastic tubing with handles, and a ball are offered for resistance and chairs are used for seated and/or standing support.

*All SilverSneakers® classes are open to all members.

Senior Fit

Stay active with Senior Fit, where fitness and fun come together through low-impact aerobics and strengthening exercises. Move to the beat while engaging in safe, effective workouts that target both upper and lower body strength, balance, and coordination. Whether you’re looking to improve your mobility, build muscle, or stay active, this class is designed to help you feel stronger and more confident in your daily movements. Enjoy a supportive environment where you can stay fit, have fun, and move at your own pace!

Have fun moving to the beat as fitness and fun come together with low-impact aerobics and upper and lower body strengthening exercises designed to improve balance and coordination as well as increase muscular strength.