Home » Mind/Body

Hatha Yoga

Harness the vital energy within you in our Hatha Yoga class. This unique fusion creates a nurturing yet powerful experience that aligns body, breath, and energy, promoting holistic well-being and inner harmony. Throughout the class, you’ll delve into the art of posture alignment and breathwork techniques, guiding you to deepen your breath, calm your mind, and increase oxygenation for improved vitality and focus. Whether you’re a beginner or seasoned practitioner, Hatha Yoga offers a transformative journey that unlocks the potential of harmonizing body, breath, and energy, inviting you to experience a balanced and vibrant life.

Hatha Yoga takes Gentle Yoga and adds a beautiful focus on posture and breathing techniques, traditionally to channel vital energy source.

DOWNLOAD THE MOBILE APP

This app for members: Personalized dashboards, exercise tracking, and diet assistant.

DOWNLOAD

Having trouble? Click here for a how-to guide.

Reservations are limited.

TODAY'S SCHEDULEJOIN TODAY

Home » Mind/Body

LES MILLS CORE™

Ignite your core strength and redefine your fitness journey with LES MILLS CORE™ classes at Villa Sport Fitness! Led by expert instructors, these dynamic workouts target your abdominal muscles, obliques, and lower back to help you achieve a stronger, more stable core. Whether you’re a beginner or a fitness enthusiast, our LES MILLS CORE™ classes offer scalable exercises and personalized guidance to ensure you get the most out of every session. Elevate your fitness to new heights and carve out a stronger, more resilient core at Villa Sport!

Improve functional fitness of your abs, mid-section, and glutes in this short, sharp core workout.

DOWNLOAD THE MOBILE APP

This app for members: Personalized dashboards, exercise tracking, and diet assistant.

DOWNLOAD

Having trouble? Click here for a how-to guide.

Reservations are limited.

TODAY’S SCHEDULEJOIN TODAY

Home » Mind/Body

RESTORATIVE YOGA

Indulge in moments of deep relaxation and rejuvenation with our Restorative Yoga classes at Villa Sport! Designed to soothe the body, calm the mind, and restore balance, these sessions offer a gentle yet profound yoga experience suitable for all levels. Led by skilled instructors, each class incorporates gentle stretches, supported poses, and mindful breathing techniques to release tension, reduce stress, and promote overall well-being. Join us at Villa Sport and embark on a journey of inner peace and renewal with our Restorative Yoga classes.

Slow-paced and prop-supported poses to relax you and relieve chronic stress, weakness, and fatigue.

Download The Mobile App

This app for members: Personalized dashboards, exercise tracking, and diet assistant.

DOWNLOAD

Having trouble? Click here for a how-to guide.

Reservations are limited.

TODAY’S SCHEDULEJOIN TODAY

Home » Mind/Body

Gentle Yoga

Immerse yourself in the tranquility of gentle yoga at Villa Sport. Our classes offer a nurturing environment where you can explore movement, breath, and mindfulness at your own pace. Whether you’re a beginner or experienced yogi, our skilled instructors guide you through gentle poses and relaxation techniques to promote flexibility, balance, and inner peace. Join us for a rejuvenating yoga experience and discover the transformative power of gentle movement.

Achieve focus and balance, and center yourself with non-strenuous and calming poses.

Download The Mobile App

This app for members: Personalized dashboards, exercise tracking, and diet assistant.

DOWNLOAD

Having trouble? Click here for a how-to guide.

Reservations are limited.

TODAY’S SCHEDULEJOIN TODAY

Home » Mind/Body

Les Mills Bodybalance™

Experience the perfect blend of yoga, Tai Chi, and Pilates with LES MILLS BODYBALANCE™ at Villa Sport Fitness. Our classes offer a holistic approach to wellness, combining movement, breath, and mindfulness to promote balance, flexibility, and strength. Led by expert instructors, you’ll find harmony and serenity as you flow through gentle sequences and guided meditation. Join us for a transformative experience that nurtures both body and soul.

Let the music center and calm you in this yoga, t’ai chi, and Pilates workout.

Download The Mobile App

This app for members: Personalized dashboards, exercise tracking, and diet assistant.

DOWNLOAD

Having trouble? Click here for a how-to guide.

Reservations are limited.

TODAY’S SCHEDULEJOIN TODAY

Home » Mind/Body

Yin Yoga

Experience the profound benefits of Yin Yoga at Villa Sport, where gentle poses and long holds create a meditative and restorative practice. In our Yin Yoga classes, you’ll explore deep relaxation, release tension, and improve flexibility as you connect with your inner self. Led by knowledgeable instructors, you’ll find tranquility and balance amidst the stillness. Join us for a soothing journey into the depths of your body and mind, and emerge feeling rejuvenated and renewed.

Work deep within your connective tissue to improve joint mobility and relieve stress while holding poses for longer periods.

Download The Mobile App

This app for members: Personalized dashboards, exercise tracking, and diet assistant.

DOWNLOAD

Having trouble? Click here for a how-to guide.

Reservations are limited.

TODAY’S SCHEDULEJOIN TODAY

Home » Mind/Body

Vinyasa Flow

Dive into the graceful movements and rhythmic breath of Vinyasa Flow Yoga at Villa Sport Fitness. Our classes offer a dynamic and invigorating practice that seamlessly connects movement with breath, creating a fluid and meditative experience. Led by experienced instructors, you’ll explore creative sequences designed to cultivate strength, flexibility, and mindfulness. Join us for a transformative journey on the mat and discover the joy of flowing with ease and grace.

Gain strength, flexibility, balance, and range of motion in poses synchronized to breath. For all skill levels.

Download The Mobile App

This app for members: Personalized dashboards, exercise tracking, and diet assistant.

DOWNLOAD

Having trouble? Click here for a how-to guide.

Reservations are limited.

TODAY’S SCHEDULEJOIN TODAY

Home » Mind/Body

Mat Pilates

Discover the benefits of Mat Pilates at Villa Sport Fitness as you engage your core, improve flexibility, and enhance body awareness. Our expert instructors guide you through a series of precise movements designed to lengthen and strengthen your muscles. Join our Mat Pilates classes to improve posture, alleviate stress, and achieve a balanced body and mind.

Increase body awareness, good posture, strength, flexibility, and agility through an innovative system of mind/body exercises based on the principles of Joseph Pilates.

Download The Mobile App

This app for members: Personalized dashboards, exercise tracking, and diet assistant.

DOWNLOAD

Having trouble? Click here for a how-to guide.

Reservations are limited.