Stroke School

Stroke School

Stroke School is for the junior swimmer who has completed Green Shark or meets the skills requirement. Colorful rocker patches are awarded for each level of stroke achievement.

Stroke School

Focus: Freestyle and Backstroke
Safety Skill: Always ask for permission before getting in the water, put on a life jacket while in the water and kick 30 feet.
Water Skill: Swim freestyle 30 feet with body stretched out and in consistent form, swim 30 feet of triple-switch backstroke, swim backstroke 30 feet with straight-arm recovery, body roll, good arm and body extension.

February
02/04/2019 - 02/25/2019 05:15pm - 05:55pm M

Stroke School L1

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02/05/2019 - 02/26/2019 04:45pm - 05:25pm T

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02/06/2019 - 02/27/2019 05:15pm - 05:55pm W

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02/07/2019 - 02/28/2019 04:45pm - 05:25pm Th

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02/09/2019 - 03/02/2019 09:15am - 09:55am Sa

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March
03/04/2019 - 03/25/2019 05:15pm - 05:55pm M

Stroke School L1

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03/05/2019 - 03/26/2019 04:45pm - 05:25pm T

Stroke School L1

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03/06/2019 - 03/27/2019 05:15pm - 05:55pm W

Stroke School L1

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03/07/2019 - 03/28/2019 04:45pm - 05:25pm Th

Stroke School L1

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03/09/2019 - 03/30/2019 09:15am - 09:55am Sa

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03/11/2019 - 03/14/2019 09:00am - 09:40am M/T/W/ Th

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Stroke School

Focus: Butterfly and Breaststroke
Safety Skill: Use flotation to reach or throw to assist a swimmer and know when and how to call 911.
Water Skill: Swim butterfly 4 strokes with only 1 breath, then remainder of pool freestyle, swim breaststroke 30 feet with good timing and extension. 

February
02/04/2019 - 02/25/2019 06:00pm - 06:40pm M

Stroke School L2

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02/05/2019 - 02/26/2019 05:30pm - 06:10pm T

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02/06/2019 - 02/27/2019 06:00pm - 06:40pm W

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02/07/2019 - 02/28/2019 05:30pm - 06:10pm Th

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02/09/2019 - 03/02/2019 12:00pm - 12:40pm Sa

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March
03/04/2019 - 03/25/2019 06:00pm - 06:40pm M

Stroke School L2

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03/05/2019 - 03/26/2019 05:30pm - 06:10pm T

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03/06/2019 - 03/27/2019 06:00pm - 06:40pm W

Stroke School L2

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03/07/2019 - 03/28/2019 05:30pm - 06:10pm Th

Stroke School L2

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03/09/2019 - 03/30/2019 12:00pm - 12:40pm Sa

Stroke School L2

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03/11/2019 - 03/14/2019 09:45am - 10:25am M/T/W/ Th

Stroke School L2

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