Experience the vigor of the water, using it as its own resistance. A gentle and fun low-impact workout to increase your strength, range of motion and cardio endurance.
Alternating actions of cardio and strength will utilize all muscle groups and challenge you at each interval. A combination of swimming, vertical movements, aqua jogging, and strength exercises will keep you coming back for more!
This class is for those looking to make a splash by adding a low-impact, high-energy aquatic exercise to their fitness routine. Aqua Zumba® blends the Zumba® philosophy with water resistance, for one pool party you shouldn’t miss!