Our Mind and Body Studio hosts yoga, barre and Pilates-based classes suited for all fitness levels. Whether you’re new to Pilates, an experienced yogi or just looking for a calming workout, our mind and body classes will gently work every muscle and emotion as you become more centered, flexible and fit. Leave class feeling centered and less stressed.

Hatha Yoga at Villa Sport
Hatha Yoga

Hatha Yoga takes Gentle Yoga and adds a beautiful focus on posture and breathing techniques, traditionally to channel vital energy source.

Sound Bath and Stretch

You will begin with a short warm up sequence followed by supported poses held for deep yet gentle stretching. This relaxed state will be enhanced by live vibrational sound of crystal bowls, rattles, rain sticks, tingshas, or chakaba’s. *The sound bowl portion of this program is not recommended if you are pregnant.

Cardio Yoga Class at Villa Sport
Cardio Yoga

Cardio Yoga is a sweat drenched moving meditation that takes you on a voyage into yourself.

yoga Sculpt
Yoga Sculpt

Yoga poses with light weights will sculpt and tone your body, boost metabolism, and increase strength.

Restorative Yoga

Slow-paced and prop-supported poses to relax you and relieve chronic stress, weakness, and fatigue.

Stretch and balance
Stretch and Balance

Gentle stretches for flexibility and range of motion and balance exercises for body awareness, coordination, and strength.

Gentle Yoga

Energetic and dynamic vinyasa flows to build internal heat and improve stamina, strength, and flexibility.

Yin Yoga

Work deep within your connective tissue to improve joint mobility and relieve stress while holding poses for longer periods.

Vinyasa Flow

Gain strength, flexibility, balance, and range of motion in poses synchronized to breath. For all skill levels.

Mat Pilates
Mat Pilates

Increase body awareness, good posture, strength, flexibility, and agility through an innovative system of mind/body exercises based on the principles of Joseph Pilates.

Download The Mobile App

This app for members: Personalized dashboards, exercise tracking, and diet assistant.

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