Home Group Exercise Cardio/Strength

Cardio/Strength

Our bodies are made to move. Moving increases blood flow to our muscles, strengthens our heart and lungs, and teaches our heart to work more efficiently. We offer a wide variety of cardiovascular and muscle strengthening classes, including the popular LES MILLS™ fitness classes. Take a class and leave more energized, confident and inspired.

Turn Up Dance Fitness™
Turn Up™

Turn Up Dance Fitness™ is a new edgy class that combines dance with elements of fitness: HIIT, toning, and active recovery! In this class, you dance ruthlessly, live loudly, and evolve unapologetically. Let’s Turn Up™!

Zumba Gold
Zumba® Gold

Just as fun as Zumba® but not as fast! Enjoy the same Latin music and dance steps as you move to the beat.

Groov3
Groov3

DANCE, SWEAT & LIVE far beyond your workout in this dance party that doesn’t feel like exercise!

U-Jam
U-Jam

Sweat and tone with easy-to-learn dance steps choreographed to high-energy music!

Aqua Zumba
Aqua Zumba®

A blend of Zumba® and aqua fitness exercises in a safe and challenging water-based workout.

Barre

Not just for dancers! Full-body toning with a focus on movement, alignment, core strength, coordination, muscle building/lengthening, and balance.

Zumba
Zumba®

Move your hips while burning calories and having a blast in this different, fun, and energetic class!

HAVE YOU SCHEDULED A CARDIO/STRENGTH CLASS?
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