Cardio/Strength

Cardio/Strength

Our bodies are made to move. Moving increases blood flow to our muscles, strengthens our heart and lungs, and teaches our heart to work more efficiently. We offer a wide variety of cardiovascular and muscle strengthening classes, including the popular LES MILLS™ fitness classes. Take a class and leave more energized, confident and inspired.

Classes are 55 minutes unless otherwise noted.

Aqua Athletics

A fun low-impact workout in the water to improve strength, range of motion, and cardio fitness.

March
03/01/2019 - 03/29/2019 09:00am
09:55am
F

Aqua Athletics

Please select at least one class.

       -

Included with membership CALENDAR
03/01/2019 - 03/29/2019 10:00am
10:55am
F

Aqua Athletics

Please select at least one class.

       -

Included with membership CALENDAR
03/06/2019 - 03/27/2019 05:30pm
06:25pm
W

Aqua Athletics

Please select at least one class.

       -

Included with membership CALENDAR

Aqua Zumba®

A blend of Zumba® and aqua fitness exercises in a safe and challenging water-based workout.

March
03/02/2019 - 03/30/2019 08:45am
09:40am
Sa

Aqua Zumba®

Please select at least one class.

       -

Included with membership CALENDAR
03/03/2019 - 03/31/2019 09:00am
09:55am
S

Aqua Zumba®

Please select at least one class.

       -

Included with membership CALENDAR
03/05/2019 - 03/28/2019 07:00pm
07:55pm
T

Aqua Zumba®

Please select at least one class.

       -

Included with membership CALENDAR

Athletic Conditioning

Full-body intervals, circuits, and functional movements to improve cardiovascular endurance, strength, flexibility, power, speed, coordination, and agility.

March
03/01/2019 - 03/29/2019 09:15am
10:10am
F

Athletic Conditioning

Please select at least one class.

       -

Included with membership CALENDAR
03/02/2019 - 03/30/2019 08:30am
09:25am
Sa

Athletic Conditioning

Please select at least one class.

       -

Included with membership CALENDAR
03/02/2019 - 03/30/2019 10:15am
11:00am
Sa

Athletic Conditioning

Please select at least one class.

       -

Included with membership CALENDAR
03/03/2019 - 03/31/2019 12:00pm
12:55pm
S

Athletic Conditioning

Please select at least one class.

       -

Included with membership CALENDAR
03/04/2019 - 03/27/2019 06:00am
06:55am
M

Athletic Conditioning

Please select at least one class.

       -

Included with membership CALENDAR
03/04/2019 - 03/27/2019 12:30pm
01:25pm
M

Athletic Conditioning

Please select at least one class.

       -

Included with membership CALENDAR
03/05/2019 - 03/28/2019 09:30am
10:25am
T

Athletic Conditioning

Please select at least one class.

       -

Included with membership CALENDAR
03/05/2019 - 03/28/2019 05:00pm
05:55pm
T

Athletic Conditioning

Please select at least one class.

       -

Included with membership CALENDAR

Athletic Conditioning Express

30 minutes | Full-body intervals, circuits, and functional movements to improve cardiovascular endurance, strength, flexibility, power, speed, coordination, and agility.

March
03/01/2019 - 03/29/2019 05:30am
06:00am
F

Athletic Conditioning Express

Please select at least one class.

       -

Included with membership CALENDAR

Barre

Not just for dancers! Full-body toning with a focus on movement, alignment, core strength, coordination, muscle building/lengthening, and balance.

March
03/01/2019 - 03/31/2019 08:30am
09:25am
F

Barre

Please select at least one class.

       -

Included with membership CALENDAR
03/02/2019 - 03/30/2019 01:30pm
02:25pm
Sa

Barre

Please select at least one class.

       -

Included with membership CALENDAR
03/05/2019 - 03/26/2019 10:30am
11:25am
T

Barre

Please select at least one class.

       -

Included with membership CALENDAR
03/05/2019 - 03/28/2019 06:00pm
06:55pm
T

Barre

Please select at least one class.

       -

Included with membership CALENDAR
03/07/2019 - 03/28/2019 05:30am
06:25am
Th

Barre

Please select at least one class.

       -

Included with membership CALENDAR
03/07/2019 - 03/28/2019 09:30am
10:25am
Th

Barre

Please select at least one class.

       -

Included with membership CALENDAR

Barre 30

30 minutes | Not just for dancers! Full-body toning with a focus on movement, alignment, core strength, coordination, muscle building/lengthening, and balance.

March
03/01/2019 - 03/31/2019 08:30am
09:25am
F

Barre 30

Please select at least one class.

       -

Included with membership CALENDAR
03/01/2019 - 03/29/2019 06:00pm
06:30pm
F

Barre 30

Please select at least one class.

       -

Included with membership CALENDAR
03/02/2019 - 03/30/2019 01:30pm
02:25pm
Sa

Barre 30

Please select at least one class.

       -

Included with membership CALENDAR
03/05/2019 - 03/26/2019 10:30am
11:25am
T

Barre 30

Please select at least one class.

       -

Included with membership CALENDAR
03/07/2019 - 03/28/2019 05:30am
06:25am
Th

Barre 30

Please select at least one class.

       -

Included with membership CALENDAR
03/07/2019 - 03/28/2019 09:30am
10:25am
Th

Barre 30

Please select at least one class.

       -

Included with membership CALENDAR

Cardio Step and Sculpt

A challenging step class with choreography. You control the intensity.

March
03/04/2019 - 03/28/2019 08:30am
09:15am
M

Cardio Step and Sculpt

Please select at least one class.

       -

Included with membership CALENDAR
03/06/2019 - 03/27/2019 10:15am
11:10am
W

Cardio Step and Sculpt

Please select at least one class.

       -

Included with membership CALENDAR

Cycle and Sculpt

Cycle and sculpt with us! Cardio, intervals, and strength and core training combine in this total-body workout.

March
03/01/2019 - 03/29/2019 09:30am
10:25am
F

Cycle and Sculpt

Please select at least one class.

       -

Included with membership CALENDAR
03/01/2019 - 03/29/2019 05:00pm
05:55pm
F

Cycle and Sculpt

Please select at least one class.

       -

Included with membership CALENDAR
03/03/2019 - 03/31/2019 10:15am
11:10am
S

Cycle and Sculpt

Please select at least one class.

       -

Included with membership CALENDAR
03/04/2019 - 03/27/2019 05:30am
06:25am
M

Cycle and Sculpt

Please select at least one class.

       -

Included with membership CALENDAR
03/04/2019 - 03/27/2019 08:30am
09:25am
M

Cycle and Sculpt

Please select at least one class.

       -

Included with membership CALENDAR
03/05/2019 - 03/28/2019 12:00pm
12:55pm
T

Cycle and Sculpt

Please select at least one class.

       -

Included with membership CALENDAR
03/05/2019 - 03/26/2019 06:00pm
06:55pm
T

Cycle and Sculpt

Please select at least one class.

       -

Included with membership CALENDAR
03/06/2019 - 03/27/2019 07:00pm
07:55pm
W

Cycle and Sculpt

Please select at least one class.

       -

Included with membership CALENDAR

Cycle and Sculpt 30

30 minutes | Cycle and sculpt with us! Cardio, intervals, and strength and core training combine in this total-body workout.

March
03/02/2019 - 03/30/2019 10:00am
11:15am
Sa

Cycle and Sculpt 30

Please select at least one class.

       -

Included with membership CALENDAR

Cycle and Sculpt 75

75 minutes | Cycle and sculpt with us! Cardio, intervals, and strength and core training combine in this total-body workout.

March
03/25/2019 - 03/25/2019 09:30am
10:45am
M

Cycle and Sculpt 75

Please select at least one class.

       -

Included with membership CALENDAR

GROOV3

DANCE, SWEAT & LIVE far beyond your workout in this dance party that doesn't feel like exercise!

March
03/02/2019 - 03/30/2019 11:00am
11:55am
Sa

GROOV3

Please select at least one class.

       -

Included with membership CALENDAR

Group Cycle

An unpredictable, challenging ride focused on cadence, heart-rate zones, drills, climbs, and sprints.

March
03/01/2019 - 03/29/2019 05:30am
06:25am
F

Group Cycle

Please select at least one class.

       -

Included with membership CALENDAR
03/01/2019 - 03/29/2019 12:00pm
12:55pm
F

Group Cycle

Please select at least one class.

       -

Included with membership CALENDAR
03/02/2019 - 03/30/2019 07:30am
08:25am
Sa

Group Cycle

Please select at least one class.

       -

Included with membership CALENDAR
03/02/2019 - 03/30/2019 08:45am
09:40am
Sa

Group Cycle

Please select at least one class.

       -

Included with membership CALENDAR
03/03/2019 - 03/31/2019 08:00am
08:55am
S

Group Cycle

Please select at least one class.

       -

Included with membership CALENDAR
03/03/2019 - 03/31/2019 09:15am
10:10am
S

Group Cycle

Please select at least one class.

       -

Included with membership CALENDAR
03/04/2019 - 03/28/2019 06:00pm
06:55pm
M

Group Cycle

Please select at least one class.

       -

Included with membership CALENDAR
03/05/2019 - 03/26/2019 07:00pm
07:55pm
T

Group Cycle

Please select at least one class.

       -

Included with membership CALENDAR
03/06/2019 - 03/27/2019 11:45am
12:30pm
W

Group Cycle

Please select at least one class.

       -

Included with membership CALENDAR
03/06/2019 - 03/27/2019 05:00pm
05:55pm
W

Group Cycle

Please select at least one class.

       -

Included with membership CALENDAR
03/07/2019 - 03/28/2019 08:30am
09:25am
Th

Group Cycle

Please select at least one class.

       -

Included with membership CALENDAR
03/07/2019 - 03/28/2019 07:15pm
08:10pm
Th

Group Cycle

Please select at least one class.

       -

Included with membership CALENDAR

Hip-Hop Fusion

A super fun dance class with easy-to-follow choreography for all fitness levels.

Registration is not available at this time.

LES MILLS BARRE™

Bodyweight exercises and light weights to strengthen, sculpt, and tone your body. Dance experience not required. Ballet shoes or socks recommended but not required.

Registration is not available at this time.

LES MILLS BARRE™ 30

30 minutes | Bodyweight exercises and light weights to strengthen, sculpt, and tone your body. Dance experience not required. Ballet shoes or socks recommended but not required.

March