Cardio/Strength

Cardio/Strength

Our bodies are made to move. Moving increases blood flow to our muscles, strengthens our heart and lungs, and teaches our heart to work more efficiently. We offer a wide variety of cardiovascular and muscle strengthening classes, including the popular LES MILLS™ fitness classes. Take a class and leave more energized, confident and inspired.

Classes are 55 minutes unless otherwise noted.

Aqua Athletics

A fun low-impact workout in the water to improve strength, range of motion, and cardio fitness.

January
01/01/2020 - 01/29/2020 05:30pm
06:25pm
W

Aqua Athletics

Please select at least one class.

       -

Included with membership CALENDAR
01/02/2020 - 01/31/2020 09:00am
09:55am
Th

Aqua Athletics

Please select at least one class.

       -

Included with membership CALENDAR
01/03/2020 - 01/31/2020 10:00am
10:55am
F

Aqua Athletics

Please select at least one class.

       -

Included with membership CALENDAR
01/04/2020 - 01/25/2020 08:45am
09:40am
Sa

Aqua Athletics

Please select at least one class.

       -

Included with membership CALENDAR
01/07/2020 - 01/28/2020 09:30am
10:25am
T

Aqua Athletics

Please select at least one class.

       -

Included with membership CALENDAR

Aqua Zumba®

A blend of Zumba® and aqua fitness exercises in a safe and challenging water-based workout.

January
01/07/2020 - 01/28/2020 07:00pm
07:55pm
T

Aqua Zumba®

Please select at least one class.

       -

Included with membership CALENDAR

Athletic Conditioning

Full-body intervals, circuits, and functional movements to improve cardiovascular endurance, strength, flexibility, power, speed, coordination, and agility.

January
01/01/2020 - 01/29/2020 06:00am
06:55am
W

Athletic Conditioning

Please select at least one class.

       -

Included with membership CALENDAR
01/01/2020 - 01/31/2020 09:15am
10:10am
W

Athletic Conditioning

Please select at least one class.

       -

Included with membership CALENDAR
01/02/2020 - 01/30/2020 09:30am
10:15am
Th

Athletic Conditioning

Please select at least one class.

       -

Included with membership CALENDAR
01/02/2020 - 01/30/2020 05:00pm
05:55pm
Th

Athletic Conditioning

Please select at least one class.

       -

Included with membership CALENDAR
01/04/2020 - 01/25/2020 09:00am
09:55am
Sa

Athletic Conditioning

Please select at least one class.

       -

Included with membership CALENDAR
01/04/2020 - 01/25/2020 11:00am
11:45am
Sa

Athletic Conditioning

Please select at least one class.

       -

Included with membership CALENDAR
01/05/2020 - 01/26/2020 12:00pm
12:55pm
S

Athletic Conditioning

Please select at least one class.

       -

Included with membership CALENDAR
01/06/2020 - 01/27/2020 12:30pm
01:25pm
M

Athletic Conditioning

Please select at least one class.

       -

Included with membership CALENDAR

Athletic Conditioning Express

30 minutes | A shorter version that will still give you a great workout!

January
01/03/2020 - 01/31/2020 05:30am
06:00am
F

Athletic Conditioning Express

Please select at least one class.

       -

Included with membership CALENDAR

Barre

Not just for dancers! Full-body toning with a focus on movement, alignment, core strength, coordination, muscle building/lengthening, and balance.

January
01/01/2020 - 01/29/2020 05:00pm
05:55pm
W

Barre

Please select at least one class.

       -

Included with membership CALENDAR
01/02/2020 - 01/31/2020 05:30am
06:25am
Th

Barre

Please select at least one class.

       -

Included with membership CALENDAR
01/02/2020 - 01/30/2020 09:30am
10:25am
Th

Barre

Please select at least one class.

       -

Included with membership CALENDAR
01/02/2020 - 01/30/2020 01:30pm
02:25pm
Th

Barre

Please select at least one class.

       -

Included with membership CALENDAR
01/02/2020 - 01/30/2020 06:00pm
06:55pm
Th

Barre

Please select at least one class.

       -

Included with membership CALENDAR
01/03/2020 - 01/31/2020 08:30am
09:25am
F

Barre

Please select at least one class.

       -

Included with membership CALENDAR
01/06/2020 - 01/27/2020 11:30am
12:25pm
M

Barre

Please select at least one class.

       -

Included with membership CALENDAR
01/07/2020 - 01/28/2020 10:30am
11:25am
T

Barre

Please select at least one class.

       -

Included with membership CALENDAR

Barre 30

30 minutes | A shorter version with the same benefits.

January
01/03/2020 - 01/31/2020 06:00pm
06:30pm
F

Barre 30

Please select at least one class.

       -

Included with membership CALENDAR

Cardio Step and Sculpt

A challenging step class with choreography. You control the intensity.

January
01/01/2020 - 01/29/2020 10:15am
11:10am
W

Cardio Step and Sculpt

Please select at least one class.

       -

Included with membership CALENDAR
01/02/2020 - 01/30/2020 08:30am
09:15am
Th

Cardio Step and Sculpt

Please select at least one class.

       -

Included with membership CALENDAR

Cycle and Sculpt

Cycle and sculpt with us! Cardio, intervals, and strength and core training combine in this total-body workout.

January
01/01/2020 - 01/29/2020 05:30am
06:25am
W

Cycle and Sculpt

Please select at least one class.

       -

Included with membership CALENDAR
01/01/2020 - 01/29/2020 08:30am
09:25am
W

Cycle and Sculpt

Please select at least one class.

       -

Included with membership CALENDAR
01/01/2020 - 01/31/2020 09:30am
10:25am
W

Cycle and Sculpt

Please select at least one class.

       -

Included with membership CALENDAR
01/01/2020 - 01/29/2020 05:00pm
05:55pm
W

Cycle and Sculpt

Please select at least one class.

       -

Included with membership CALENDAR
01/02/2020 - 01/30/2020 12:00pm
12:55pm
Th

Cycle and Sculpt

Please select at least one class.

       -

Included with membership CALENDAR
01/07/2020 - 01/28/2020 06:00pm
06:55pm
T

Cycle and Sculpt

Please select at least one class.

       -

Included with membership CALENDAR
01/12/2020 - 01/26/2020 10:15am
11:10am
S

Cycle and Sculpt

Please select at least one class.

       -

Included with membership CALENDAR

Cycle and Sculpt 30

30 minutes | A shorter version with the same intensity.

Online registration is not available at this time.

Cycle and Sculpt 75

75 minutes | A longer version of our regular Cycle and Sculpt class.

January
01/04/2020 - 01/25/2020 10:00am
11:15am
Sa

202001-1000AM

Please select at least one class.

       -

Included with membership CALENDAR
01/06/2020 - 01/27/2020 09:30am
10:45am
M

Cycle and Sculpt 75

Please select at least one class.

       -

Included with membership CALENDAR

GROOV3

DANCE, SWEAT & LIVE far beyond your workout in this dance party that doesn't feel like exercise!

January
01/01/2020 - 01/29/2020 04:30pm
05:25pm
W

GROOV3

Please select at least one class.

       -

Included with membership CALENDAR
01/02/2020 - 01/30/2020 12:30pm
01:25pm
Th

GROOV3

Please select at least one class.

       -

Included with membership CALENDAR
01/04/2020 - 01/25/2020 11:00am
11:55am
Sa

GROOV3

Please select at least one class.

       -

Included with membership CALENDAR

Group Cycle

An unpredictable, challenging ride focused on cadence, heart-rate zones, drills, climbs, and sprints.

January
01/01/2020 - 01/30/2020 06:00pm
06:55pm
W

Group Cycle

Please select at least one class.

       -

Included with membership CALENDAR
01/02/2020 - 01/30/2020 05:30am
06:25am
Th

Group Cycle

Please select at least one class.

       -

Included with membership CALENDAR
01/03/2020 - 01/31/2020 12:00pm
12:55pm
F

Group Cycle

Please select at least one class.

       -

Included with membership CALENDAR
01/04/2020 - 01/25/2020 08:45am
09:40am
Sa

Group Cycle

Please select at least one class.

       -

Included with membership CALENDAR
01/05/2020 - 01/26/2020 09:15am
10:10am
S

Group Cycle

Please select at least one class.

       -

Included with membership CALENDAR
01/07/2020 - 01/28/2020 07:00pm
07:55pm
T

Group Cycle

Please select at least one class.

       -

Included with membership CALENDAR

Hip-Hop Fusion

A super fun dance class with easy-to-follow choreography for all fitness levels.

Online registration is not available at this time.

LES MILLS BARRE™

Bodyweight exercises and light weights to strengthen, sculpt, and tone your body. Dance experience not required. Ballet shoes or socks recommended but not required.

Online registration is not available at this time.

LES MILLS BARRE™ 30

30 minutes | Bodyweight exercises and light weights to strengthen, sculpt, and tone your body. Dance experience not required. Ballet shoes or socks recommended but not required.

January