Cardio/Strength

Cardio/Strength

Our bodies are made to move. Moving increases blood flow to our muscles, strengthens our heart and lungs, and teaches our heart to work more efficiently. We offer a wide variety of cardiovascular and muscle strengthening classes, including the popular LES MILLS™ fitness classes. Take a class and leave more energized, confident and inspired.

Athletic Conditioning

Interval and circuit training that combines athletic movement, drills, and muscle conditioning exercises to improve cardio, agility, and muscular endurance.

January
01/01/2019 - 01/31/2019 09:30am
10:25am
T

Athletic Conditioning

Please select at least one class.

       -

Included with membership CALENDAR
01/01/2019 - 01/31/2019 05:00pm
05:55pm
T

Athletic Conditioning

Please select at least one class.

       -

Included with membership CALENDAR
01/02/2019 - 01/30/2019 06:00am
06:55am
W

Athletic Conditioning

Please select at least one class.

       -

Included with membership CALENDAR
01/02/2019 - 01/30/2019 09:15am
10:10am
W

Athletic Conditioning

Please select at least one class.

       -

Included with membership CALENDAR
01/02/2019 - 01/30/2019 12:30pm
01:25pm
W

Athletic Conditioning

Please select at least one class.

       -

Included with membership CALENDAR
01/04/2019 - 01/26/2019 08:30am
09:15am
F

Athletic Conditioning

Please select at least one class.

       -

Included with membership CALENDAR
01/06/2019 - 01/27/2019 12:00pm
12:55pm
S

Athletic Conditioning

Please select at least one class.

       -

Included with membership CALENDAR

Athletic Conditioning Express

Interval and circuit training that combines athletic movement, drills, and muscle conditioning exercises to improve cardio, agility, and muscular endurance.

January
01/04/2019 - 01/25/2019 05:30am
06:00am
F

Athletic Conditioning Express

Please select at least one class.

       -

Included with membership CALENDAR

Basic Conditioning

Designed for adults and youth ages 8 and up, this circuit-style workout changes from week to week. Increase your athletic skill and fitness for everyday life. This class is for any level of fitness.

January
01/01/2019 - 01/29/2019 06:00pm
06:45pm
T

Basic Conditioning

Please select at least one class.

       -

Included with membership CALENDAR
01/02/2019 - 01/30/2019 04:45pm
05:30pm
W

Basic Conditioning

Please select at least one class.

       -

Included with membership CALENDAR
01/05/2019 - 01/26/2019 01:30pm
02:15pm
Sa

Basic Conditioning

Please select at least one class.

       -

Included with membership CALENDAR

Begin to Run

This class is designed to get new runners and walkers out of their comfort zones with indoor and outdoor workouts.

Registration is not available at this time.

BODYATTACK™

A LES MILLS™ Class - A high-energy fitness class with moves for total beginners to total addicts. We combine athletic movements like running, lunging and jumping with strength exercises such as push-ups and squats. An instructor will pump out energizing tunes and lead you through the workout – challenging your limits in a good way, burning up to 730 calories and leaving you with a sense of achievement. 

January
01/03/2019 - 01/31/2019 06:00pm
06:55pm
Th

BODYATTACK™

Please select at least one class.

       -

Included with membership CALENDAR

BODYCOMBAT™

A LES MILLS™ Class - Punch and kick your way to fitness. This high-energy martial-arts inspired workout is totally non-contact and there are no complex moves to master. An instructor will challenge you to up the intensity and motivate you to make the most of every round. You’ll release stress, have a blast and feel like a champ.

January
01/02/2019 - 01/30/2019 06:45pm
07:40pm
W

BODYCOMBAT™

Please select at least one class.

       -

Included with membership CALENDAR
01/03/2019 - 01/31/2019 10:15am
11:10am
Th

BODYCOMBAT™

Please select at least one class.

       -

Included with membership CALENDAR
01/04/2019 - 01/25/2019 12:30pm
01:25pm
F

BODYCOMBAT™

Please select at least one class.

       -

Included with membership CALENDAR
01/05/2019 - 01/26/2019 11:30am
12:25pm
Sa

BODYCOMBAT™

Please select at least one class.

       -

Included with membership CALENDAR
01/06/2019 - 01/27/2019 01:00pm
01:55pm
S

BODYCOMBAT™

Please select at least one class.

       -

Included with membership CALENDAR
01/07/2019 - 01/28/2019 04:45pm
05:30pm
M

BODYCOMBAT™

Please select at least one class.

       -

Included with membership CALENDAR
01/08/2019 - 01/29/2019 05:30am
06:25am
T

BODYCOMBAT™

Please select at least one class.

       -

Included with membership CALENDAR

BODYPUMP™

A LES MILLS™ Class - This class is for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, you get a total body workout. Instructors coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own! You’ll leave the class feeling challenged and motivated, ready to come back for more.

January
01/01/2019 - 01/31/2019 09:15am
10:10am
T

BODYPUMP™

Please select at least one class.

       -

Included with membership CALENDAR
01/02/2019 - 01/31/2019 05:30am
06:25am
W

BODYPUMP™

Please select at least one class.

       -

Included with membership CALENDAR
01/02/2019 - 01/30/2019 05:45pm
06:40pm
W

BODYPUMP™

Please select at least one class.

       -

Included with membership CALENDAR
01/03/2019 - 01/31/2019 08:00pm
08:55pm
Th

BODYPUMP™

Please select at least one class.

       -

Included with membership CALENDAR
01/04/2019 - 01/25/2019 04:30pm
05:25pm
F

BODYPUMP™

Please select at least one class.

       -

Included with membership CALENDAR
01/05/2019 - 01/26/2019 07:15am
08:10am
Sa

BODYPUMP™

Please select at least one class.

       -

Included with membership CALENDAR
01/06/2019 - 01/27/2019 09:30am
10:25am
S

BODYPUMP™

Please select at least one class.

       -

Included with membership CALENDAR

BODYPUMP™ Express

A LES MILLS™ Class - This class is for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, you get a total body workout. Instructors coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own! You’ll leave the class feeling challenged and motivated, ready to come back for more.

January
01/01/2019 - 01/31/2019 12:30pm
01:00pm
T

BODYPUMP™ Express

Please select at least one class.

       -

Included with membership CALENDAR

LM TONE Express

The optimal mix of strength, cardio and core training. Burn calories and build fitness and strength while improving energy levels, flexibility, balance, agility and core strength.

January
01/01/2019 - 01/29/2019 08:15am
09:00am
T

LM TONE Express

Please select at least one class.

       -

Included with membership CALENDAR
01/01/2019 - 01/29/2019 08:45am
09:15am
T

LM TONE Express

Please select at least one class.

       -

Included with membership CALENDAR
01/01/2019 - 01/31/2019 09:00am
09:55am
T

LM TONE Express

Please select at least one class.

       -

Included with membership CALENDAR
01/01/2019 - 01/31/2019 09:15am
10:10am
T

LM TONE Express

Please select at least one class.

       -

Included with membership CALENDAR
01/01/2019 - 01/31/2019 09:30am
10:25am
T

LM TONE Express

Please select at least one class.

       -

Included with membership CALENDAR
01/01/2019 - 01/31/2019 10:15am
11:10am
T

LM TONE Express

Please select at least one class.

       -

Included with membership CALENDAR
01/01/2019 - 01/31/2019 10:30am
11:00am
T

LM TONE Express