Low-Impact

Low-Impact

For those just starting a workout regimen or recovering from injury, low-impact workouts are an effective approach. Our low-impact classes are structured to be just as fun as our regular classes, but easier on the body and joints and a terrific way to get in a heart-pumping workout while reducing the risk of injury.

Basic Conditioning 8+

Enjoy a different circuit-style workout each week to increase your athletic skill and fitness. For all fitness levels.

November
11/01/2019 - 11/29/2019 04:45pm
05:30pm
F

Basic Conditioning 8+

Please select at least one class.

       -

Included with membership CALENDAR
11/02/2019 - 11/30/2019 01:30pm
02:15pm
Sa

Basic Conditioning 8+

Please select at least one class.

       -

Included with membership CALENDAR
11/05/2019 - 11/26/2019 06:00pm
06:45pm
T

Basic Conditioning 8+

Please select at least one class.

       -

Included with membership CALENDAR

Begin to Cycle

Learn proper bike setup and terminology and enjoy a great cardio workout.

November
11/04/2019 - 11/25/2019 05:30pm
06:00pm
M

Begin to Cycle

Please select at least one class.

       -

Included with membership CALENDAR

Gentle Aqua

Stretching, toning, walking, and light aerobics in the water to decrease your chance of injury.

November
11/07/2019 - 11/28/2019 10:00am
10:55am
Th

Gentle Aqua

Please select at least one class.

       -

Included with membership CALENDAR

LES MILLS BODYFLOW™

Let the music center and calm you in this yoga, t'ai chi, and Pilates workout.

November
11/06/2019 - 11/27/2019 10:30am
11:25am
W

LES MILLS BODYFLOW™

Please select at least one class.

       -

Included with membership CALENDAR

Low-Impact Workout

Cardio, strength, balance, and coordination for the beginner athlete in YOU!

November
11/04/2019 - 11/27/2019 11:30am
12:25pm
M

Low-Impact Workout

Please select at least one class.

       -

Included with membership CALENDAR

Mat Pilates

Joseph Pilates mind/body exercises to improve body awareness, posture, strength, flexibility, and agility.

November
11/01/2019 - 11/29/2019 10:30am
11:25am
F

Mat Pilates

Please select at least one class.

       -

Included with membership CALENDAR
11/05/2019 - 11/26/2019 07:00pm
07:55pm
T

Mat Pilates

Please select at least one class.

       -

Included with membership CALENDAR
11/06/2019 - 11/27/2019 08:30am
09:15am
W

Mat Pilates

Please select at least one class.

       -

Included with membership CALENDAR

Restorative Yoga

Slow-paced and prop-supported poses to relax you and relieve chronic stress, weakness, and fatigue.

November
11/01/2019 - 11/29/2019 12:30pm
01:25pm
F

Restorative Yoga

Please select at least one class.

       -

Included with membership CALENDAR
11/01/2019 - 11/29/2019 05:30pm
06:25pm
F

Restorative Yoga

Please select at least one class.

       -

Included with membership CALENDAR
11/03/2019 - 11/24/2019 02:30pm
03:25pm
S

Restorative Yoga

Please select at least one class.

       -

Included with membership CALENDAR

Tai Chi

Slow, focused movements and deep breathing to improve balance, agility, strength, and coordination.

Online registration is not available at this time.

Zumba® Gold

Just as fun as Zumba® but not as fast! Enjoy the same Latin music and dance steps as you move to the beat.

November
11/03/2019 - 11/28/2019 11:30am
12:25pm
S

Zumba® Gold

Please select at least one class.

       -

Included with membership CALENDAR