Low-Impact

Low-Impact

For those just starting a workout regimen or recovering from injury, low-impact workouts are an effective approach. Our low-impact classes are structured to be just as fun as our regular classes, but easier on the body and joints and a terrific way to get in a heart-pumping workout while reducing the risk of injury.

Basic Conditioning

Designed for adults and youth ages 8 and up, this circuit-style workout changes from week to week. Increase your athletic skill and fitness for everyday life. This class is for any level of fitness.

September
09/04/2018 - 09/25/2018 06:00pm
06:45pm
T

Basic Conditioning

Please select at least one class.

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Included with membership CALENDAR

BODYFLOW™

A LES MILLS™ Class - A yoga-based class that will improve your mind, your body and your life. An inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates. Breathing control is a part of all the exercises, and instructors will always provide options for those just getting started. You’ll strengthen your entire body and leave the class feeling calm, centered, and happy.The yoga, tai chi and Pilates workout that leaves you feeling long, strong, centered and calm.

September
09/05/2018 - 09/26/2018 10:30am
11:25am
W

BODYFLOW™

Please select at least one class.

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Included with membership CALENDAR

Begin to Cycle

Beginners will learn proper bike setup and terminology and enjoy a great cardio workout.

September
09/03/2018 - 09/24/2018 05:30pm
06:00pm
M

Begin to Cycle

Please select at least one class.

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Included with membership CALENDAR

Gentle Aqua

Enjoy the benefits of working out in the water! Water buoyancy protects muscles and joints from injury. This class offers stretching, toning, water walking, and light aerobics.

September
09/04/2018 - 09/26/2018 10:00am
10:55am
T

Gentle Aqua

Please select at least one class.

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Included with membership CALENDAR

Gentle Stretch and Balance

This class focuses on flexibility and range of motion through basic gentle stretches while standing and laying on the mat. Basic balance exercises are done to promote body awareness, coordination and strength.

September
09/04/2018 - 09/25/2018 05:30pm
06:00pm
T

Gentle Stretch and Balance

Please select at least one class.

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Included with membership CALENDAR
09/06/2018 - 09/27/2018 12:30pm
01:00pm
Th

Gentle Stretch and Balance

Please select at least one class.

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Included with membership CALENDAR
09/06/2018 - 09/27/2018 07:00pm
07:30pm
Th

Gentle Stretch and Balance

Please select at least one class.

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Included with membership CALENDAR

Low-Impact Workout

A fun and energizing way to exercise to upbeat music while enhancing range of motion, balance, cardiovascular and muscular strength. This class has a low-impact on joints for everyday living.  

September
09/03/2018 - 09/26/2018 11:30am
12:25pm
M

Low-Impact Workout

Please select at least one class.

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Included with membership CALENDAR

Mat Pilates

An innovative system of mind/body exercise based on the principles of Joseph Pilates, which teach body awareness and good posture, and increase core strength, flexibility and agility.

September
09/03/2018 - 09/28/2018 10:30am
11:25am
M

Mat Pilates

Please select at least one class.

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Included with membership CALENDAR
09/05/2018 - 09/26/2018 08:30am
09:15am
W

Mat Pilates

Please select at least one class.

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Included with membership CALENDAR

Restorative Yoga

Improve range of motion and joint mobility through relaxing poses, while reducing pain and the effects of stress. No prior yoga experience required. Those with injuries, arthritis or other chronic conditions will benefit most from this type of yoga practice. 

September
09/02/2018 - 09/30/2018 02:30pm
03:25pm
S

Restorative Yoga

Please select at least one class.

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Included with membership CALENDAR
09/07/2018 - 09/28/2018 05:30pm
06:25pm
F

Restorative Yoga

Please select at least one class.

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Included with membership CALENDAR

Tai Chi

A series of movements performed in a slow, focused manner and accompanied by deep breathing. This ancient form of martial arts improves balance, agility, strength, and coordination.

September
09/04/2018 - 09/25/2018 08:15am
09:00am
T

201809-0815AM

Please select at least one class.

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Included with membership CALENDAR
09/07/2018 - 09/28/2018 07:45am
08:30am
F

Tai Chi

Please select at least one class.

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Included with membership CALENDAR

Yin Yoga

Yin Yoga targets connective tissues, ligaments, bones, and joints that are not normally exercised in more active styles of yoga practice. This class is not recommended for those that are pregnant or have limitations due to joint issues or injuries

September
09/02/2018 - 09/30/2018 09:30am
10:25am
S

Yin Yoga

Please select at least one class.

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Included with membership CALENDAR
09/04/2018 - 09/27/2018 07:00am
07:55am
T

Yin Yoga

Please select at least one class.

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Included with membership CALENDAR
09/05/2018 - 09/26/2018 12:30pm
01:25pm
W

201809-1230PM

Please select at least one class.

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Included with membership CALENDAR
09/05/2018 - 09/26/2018 07:00pm
07:55pm
W

Yin Yoga

Please select at least one class.

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Included with membership CALENDAR

Zumba® Gold

A class for active older adults who are looking for a modified Zumba® class that recreates the original moves you love at a lower-intensity. The design of the class introduces easy-to-follow Zumba® choreography that focuses on balance, range of motion and coordination. Come ready to sweat, and prepare to leave empowered and feeling strong.

September
09/04/2018 - 09/27/2018 11:30am
12:25pm
T

201809-1130AM

Please select at least one class.

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Included with membership CALENDAR