Low-Impact

Low-Impact

For those just starting a workout regimen or recovering from injury, low-impact workouts are an effective approach. Our low-impact classes are structured to be just as fun as our regular classes, but easier on the body and joints and a terrific way to get in a heart-pumping workout while reducing the risk of injury.

Basic Conditioning 8+

Enjoy a different circuit-style workout each week to increase your athletic skill and fitness. For all fitness levels.

January
01/01/2020 - 01/29/2020 05:00pm
05:45pm
W

Basic Conditioning 8+

Please select at least one class.

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Included with membership CALENDAR
01/03/2020 - 01/31/2020 04:45pm
05:30pm
F

Basic Conditioning 8+

Please select at least one class.

       -

Included with membership CALENDAR
01/04/2020 - 01/25/2020 01:30pm
02:15pm
Sa

Basic Conditioning 8+

Please select at least one class.

       -

Included with membership CALENDAR
01/07/2020 - 01/28/2020 06:00pm
06:45pm
T

Basic Conditioning 8+

Please select at least one class.

       -

Included with membership CALENDAR

Begin to Cycle

Learn proper bike setup and terminology and enjoy a great cardio workout.

January
01/13/2020 - 01/27/2020 05:30pm
06:00pm
M

Begin to Cycle

Please select at least one class.

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Included with membership CALENDAR

Gentle Aqua

Stretching, toning, walking, and light aerobics in the water to decrease your chance of injury.

January
01/02/2020 - 01/30/2020 10:00am
10:55am
Th

Gentle Aqua

Please select at least one class.

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Included with membership CALENDAR

LES MILLS BODYFLOW™

Let the music center and calm you in this yoga, t'ai chi, and Pilates workout.

January
01/01/2020 - 01/29/2020 10:30am
11:25am
W

LES MILLS BODYFLOW™

Please select at least one class.

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Included with membership CALENDAR

Low-Impact Workout

Cardio, strength, balance, and coordination for the beginner athlete in YOU!

January
01/01/2020 - 01/29/2020 11:30am
12:25pm
W

Low-Impact Workout

Please select at least one class.

       -

Included with membership CALENDAR

Mat Pilates

Joseph Pilates mind/body exercises to improve body awareness, posture, strength, flexibility, and agility.

January
01/01/2020 - 01/29/2020 08:30am
09:15am
W

Mat Pilates

Please select at least one class.

       -

Included with membership CALENDAR
01/03/2020 - 01/31/2020 10:30am
11:25am
F

Mat Pilates

Please select at least one class.

       -

Included with membership CALENDAR
01/07/2020 - 01/28/2020 07:00pm
07:55pm
T

Mat Pilates

Please select at least one class.

       -

Included with membership CALENDAR

Restorative Yoga

Slow-paced and prop-supported poses to relax you and relieve chronic stress, weakness, and fatigue.

January
01/03/2020 - 01/31/2020 12:30pm
01:25pm
F

Restorative Yoga

Please select at least one class.

       -

Included with membership CALENDAR
01/03/2020 - 01/31/2020 05:30pm
06:25pm
F

Restorative Yoga

Please select at least one class.

       -

Included with membership CALENDAR
01/05/2020 - 01/26/2020 02:30pm
03:25pm
S

Restorative Yoga

Please select at least one class.

       -

Included with membership CALENDAR

Tai Chi

Slow, focused movements and deep breathing to improve balance, agility, strength, and coordination.

Online registration is not available at this time.

Zumba® Gold

Just as fun as Zumba® but not as fast! Enjoy the same Latin music and dance steps as you move to the beat.

January
01/02/2020 - 01/30/2020 11:30am
12:25pm
Th

Zumba® Gold

Please select at least one class.

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Included with membership CALENDAR