Basic Conditioning 8+
Enjoy a different circuit-style workout each week to increase your athletic skill and fitness. For all fitness levels.
Begin to Cycle
Learn proper bike setup and terminology and enjoy a great cardio workout.
Stretching, toning, walking, and light aerobics in the water to decrease your chance of injury.
Cardio, strength, balance, and coordination for the beginner athlete in YOU!
Joseph Pilates mind/body exercises to improve body awareness, posture, strength, flexibility, and agility.
Slow-paced and prop-supported poses to relax you and relieve chronic stress, weakness, and fatigue.
Slow, focused movements and deep breathing to improve balance, agility, strength, and coordination.
Just as fun as Zumba® but not as fast! Enjoy the same Latin music and dance steps as you move to the beat.