Mind/Body

Mind/Body

Our Mind and Body Studio hosts yoga, barre and Pilates-based classes suited for all fitness levels. Whether you’re new to Pilates, an experienced yogi or just looking for a calming workout, our mind and body classes will gently work every muscle and emotion as you become more centered, flexible and fit. Leave class feeling centered and less stressed.

Advanced Yoga Extended

Refine your alignment and move deeper into postures. This practice is designed to help you become more comfortable and confident in your practice. This class is for yoga practitioners who have been regularly practicing yoga two or more times a week for at least a year. Advanced postures, arm balances and inversions are often part of the practice. 

November
11/05/2018 - 11/26/2018 05:30pm
06:45pm
M

Advanced Yoga Extended

Please select at least one class.

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Included with membership CALENDAR

Barre

Not just for dancers!  Based on classical ballet concepts, this class will focus on movement, alignment, core strength, coordination, building and lengthening of muscles and balance.  This class will tone the entire body with ballet bars, light weights and props.

November
11/01/2018 - 11/30/2018 05:30am
06:25am
Th

Barre

Please select at least one class.

       -

Included with membership CALENDAR
11/01/2018 - 11/29/2018 09:30am
10:25am
Th

Barre

Please select at least one class.

       -

Included with membership CALENDAR
11/01/2018 - 11/29/2018 01:30pm
02:25pm
Th

Barre

Please select at least one class.

       -

Included with membership CALENDAR
11/01/2018 - 11/29/2018 06:00pm
06:55pm
Th

Barre

Please select at least one class.

       -

Included with membership CALENDAR
11/02/2018 - 11/30/2018 08:30am
09:15am
F

Barre

Please select at least one class.

       -

Included with membership CALENDAR
11/06/2018 - 11/27/2018 10:30am
11:25am
T

Barre

Please select at least one class.

       -

Included with membership CALENDAR
11/06/2018 - 11/27/2018 12:30pm
01:25pm
T

Barre

Please select at least one class.

       -

Included with membership CALENDAR

BODYFLOW™

A LES MILLS™ Class - A yoga-based class that will improve your mind, your body and your life. An inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates. Breathing control is a part of all the exercises, and instructors will always provide options for those just getting started. You’ll strengthen your entire body and leave the class feeling calm, centered, and happy.The yoga, tai chi and Pilates workout that leaves you feeling long, strong, centered and calm.

November
11/07/2018 - 11/28/2018 10:30am
11:25am
W

BODYFLOW™

Please select at least one class.

       -

Included with membership CALENDAR

Family Yoga

Ages 5+
Yoga for your family! An empowering session to bond with your family. A light and inviting atmosphere to stretch and strengthen mind and body together.

November
11/04/2018 - 11/25/2018 03:30pm
04:15pm
S

Family Yoga

Please select at least one class.

       -

Included with membership CALENDAR
11/07/2018 - 11/28/2018 04:30pm
05:15pm
W

Family Yoga

Please select at least one class.

       -

Included with membership CALENDAR

Flow Yoga

This class links Hatha poses together to create a strong and flowing practice. Designed to strengthen and stabilize your body.

Flow Yoga Extended

This class links Hatha poses together to create a strong and flowing practice. Designed to strengthen and stabilize your body.

November
11/01/2018 - 11/29/2018 10:30am
11:45am
Th

Flow Yoga Extended

Please select at least one class.

       -

Included with membership CALENDAR
11/02/2018 - 11/30/2018 09:15am
10:30am
F

Flow Yoga Extended

Please select at least one class.

       -

Included with membership CALENDAR

Gentle Stretch and Balance

This class focuses on flexibility and range of motion through basic gentle stretches while standing and laying on the mat. Basic balance exercises are done to promote body awareness, coordination and strength.

November
11/01/2018 - 11/29/2018 06:30am
07:00am
Th

Gentle Stretch and Balance

Please select at least one class.

       -

Included with membership CALENDAR
11/01/2018 - 11/29/2018 12:30pm
01:00pm
Th

Gentle Stretch and Balance

Please select at least one class.

       -

Included with membership CALENDAR
11/01/2018 - 11/29/2018 07:00pm
07:30pm
Th

Gentle Stretch and Balance

Please select at least one class.

       -

Included with membership CALENDAR

Kids Yoga Ages 3 - 5

This class teaches concentration, relaxation and compassion. Each class will have a theme to excite and motive.

Kids Yoga Ages 4 - 7

This class teaches concentration, relaxation and compassion. Each class will have a theme to excite and motive.

Kids Yoga 7 - 12

This class teaches concentration, relaxation and compassion. Each class will have a theme to excite and motive.

Mat Pilates

An innovative system of mind/body exercise based on the principles of Joseph Pilates, which teach body awareness and good posture, and increase core strength, flexibility and agility.

November
11/02/2018 - 11/30/2018 10:30am
11:25am
F

Mat Pilates

Please select at least one class.

       -

Included with membership CALENDAR
11/07/2018 - 11/28/2018 08:30am
09:15am
W

Mat Pilates

Please select at least one class.

       -

Included with membership CALENDAR

POP Pilates

A total body, equipment-free workout combines total body Pilates exercises with the attitude of choreographed dance and the energy of music, sculpts a solid core and lean dancer’s body.

November
11/02/2018 - 11/30/2018 06:30pm
07:25pm
F

POP Pilates

Please select at least one class.

       -

Included with membership CALENDAR
11/03/2018 - 11/24/2018 10:30am
11:25am
Sa

POP Pilates

Please select at least one class.

       -

Included with membership CALENDAR
11/07/2018 - 11/28/2018 04:30pm
05:25pm
W

POP Pilates

Please select at least one class.

       -

Included with membership CALENDAR

Power Yoga

A vigorous, fitness-based, vinyasa-style yoga that incorporates breathing and a series of postures designed to strengthen the body and mind while unwinding tight joints and muscles.  Arm balances and inversions are often taught within the practice.  Yoga experience is recommended, but not necessary.

Power Yoga Extended

A vigorous, fitness-based, vinyasa-style yoga that incorporates breathing and a series of postures designed to strengthen the body and mind while unwinding tight joints and muscles.  Arm balances and inversions are often taught within the practice.  Yoga experience is recommended, but not necessary.

 
November
11/03/2018 - 11/24/2018 08:15am
09:30am
Sa

Power Yoga Extended

Please select at least one class.

       -

Included with membership CALENDAR
11/07/2018 - 11/28/2018 09:15am
10:30am
W

Power Yoga Extended

Please select at least one class.

       -

Included with membership CALENDAR

Restorative Yoga

Improve range of motion and joint mobility through relaxing poses, while reducing pain and the effects of stress. No prior yoga experience required. Those with injuries, arthritis or other chronic conditions will benefit most from this type of yoga practice. 

November
11/02/2018 - 11/30/2018 12:00pm
12:55pm
F

Restorative Yoga

Please select at least one class.

       -

Included with membership CALENDAR
11/02/2018 - 11/30/2018 05:30pm
06:25pm
F

Restorative Yoga

Please select at least one class.

       -

Included with membership CALENDAR
11/04/2018 - 11/25/2018 02:30pm
03:25pm
S

Restorative Yoga

Please select at least one class.

       -

Included with membership CALENDAR

Tai Chi

A series of movements performed in a slow, focused manner and accompanied by deep breathing. This ancient form of martial arts improves balance, agility, strength, and coordination.

November
11/02/2018 - 11/30/2018 07:45am
08:30am
F

Tai Chi

Please select at least one class.

       -

Included with membership CALENDAR
11/06/2018 - 11/27/2018 08:15am
09:00am
T

Tai Chi

Please select at least one class.

       -

Included with membership CALENDAR

Vinyasa

Poses are cued in modified, full, and extended versions for all skill levels. Gain strength, flexibility, balance and range of motion.

November
11/01/2018 - 11/29/2018 07:00pm
07:55pm
Th

Vinyasa

Please select at least one class.

       -

Included with membership CALENDAR
11/04/2018 - 11/25/2018 01:30pm
02:25pm
S

Vinyasa

Please select at least one class.

       -

Included with membership CALENDAR
11/05/2018 - 11/26/2018 12:30pm
01:25pm
M

Vinyasa

Please select at least one class.

       -

Included with membership CALENDAR
11/06/2018 - 11/27/2018 09:30am
10:25am
T

Vinyasa

Please select at least one class.

       -

Included with membership CALENDAR
11/07/2018 - 11/28/2018 06:30am
07:15am
W

Vinyasa

Please select at least one class.

       -

Included with membership CALENDAR
11/07/2018 - 11/28/2018 06:00pm
06:55pm
W

Vinyasa

Please select at least one class.

       -

Included with membership CALENDAR

Yin Yoga

Yin Yoga targets connective tissues, ligaments, bones, and joints that are not normally exercised in more active styles of yoga practice. This class is not recommended for those that are pregnant or have limitations due to joint issues or injuries

November
11/01/2018 - 11/29/2018 07:00am
07:55am
Th

Yin Yoga

Please select at least one class.

       -

Included with membership CALENDAR
11/04/2018 - 11/26/2018 09:30am
10:25am
S

Yin Yoga

Please select at least one class.

       -

Included with membership CALENDAR
11/06/2018 - 11/28/2018 07:00pm
07:55pm
T

Yin Yoga

Please select at least one class.

       -

Included with membership CALENDAR
11/07/2018 - 11/28/2018 12:30pm
01:25pm
W

Yin Yoga

Please select at least one class.

       -

Included with membership CALENDAR