Mind/Body

Mind/Body

Our Mind and Body Studio hosts yoga, barre and Pilates-based classes suited for all fitness levels. Whether you’re new to Pilates, an experienced yogi or just looking for a calming workout, our mind and body classes will gently work every muscle and emotion as you become more centered, flexible and fit. Leave class feeling centered and less stressed.

Advanced Yoga

Inversion, twisting, and balance poses to improve strength, flexibility, range of motion, and balance.

Registration is not available at this time.

Gentle Yoga

Achieve focus and balance, and center yourself with non-strenuous and calming poses.

September
09/03/2019 - 09/24/2019 05:00pm
05:55pm
T

Gentle Yoga

Please select at least one class.

       -

Included with membership CALENDAR
09/06/2019 - 09/27/2019 11:30am
12:25pm
F

Gentle Yoga

Please select at least one class.

       -

Included with membership CALENDAR

LES MILLS BODYFLOW™

Let the music center and calm you in this yoga, t'ai chi, and Pilates workout.

September
09/04/2019 - 09/25/2019 10:30am
11:25am
W

LES MILLS BODYFLOW™

Please select at least one class.

       -

Included with membership CALENDAR

Power Yoga

Energetic and dynamic vinyasa flows to build internal heat and improve stamina, strength, and flexibility.

September
09/07/2019 - 09/28/2019 12:00pm
12:55pm
Sa

Power Yoga

Please select at least one class.

       -

Included with membership CALENDAR

Power Yoga 75

75 minutes | Energetic and dynamic vinyasa flows to build internal heat and improve stamina, strength, and flexibility. 

September
09/04/2019 - 09/25/2019 09:15am
10:30am
W

Power Yoga 75

Please select at least one class.

       -

Included with membership CALENDAR

Restorative Yoga

Slow-paced and prop-supported poses to relax you and relieve chronic stress, weakness, and fatigue.

September
09/01/2019 - 09/29/2019 02:30pm
03:25pm
S

Restorative Yoga

Please select at least one class.

       -

Included with membership CALENDAR
09/06/2019 - 09/27/2019 12:30pm
01:25pm
F

Restorative Yoga

Please select at least one class.

       -

Included with membership CALENDAR
09/06/2019 - 09/27/2019 05:30pm
06:25pm
F

Restorative Yoga

Please select at least one class.

       -

Included with membership CALENDAR
09/07/2019 - 09/28/2019 08:15am
09:10am
Sa

Restorative Yoga

Please select at least one class.

       -

Included with membership CALENDAR

Stretch and Balance

Gentle stretches for flexibility and range of motion and balance exercises for body awareness, coordination, and strength.

September
09/02/2019 - 09/30/2019 07:00pm
07:55pm
M

Stretch and Balance

Please select at least one class.

       -

Included with membership CALENDAR
09/05/2019 - 09/26/2019 06:30am
07:00am
Th

Stretch and Balance

Please select at least one class.

       -

Included with membership CALENDAR
09/05/2019 - 09/26/2019 12:30pm
01:00pm
Th

Stretch and Balance

Please select at least one class.

       -

Included with membership CALENDAR
09/06/2019 - 09/27/2019 10:15am
10:45am
F

Stretch and Balance

Please select at least one class.

       -

Included with membership CALENDAR

Tai Chi

Slow, focused movements and deep breathing to improve balance, agility, strength, and coordination.

Registration is not available at this time.

Vinyasa Flow

Gain strength, flexibility, balance, and range of motion in poses synchronized to breath. For all skill levels.

September
09/01/2019 - 09/29/2019 01:30pm
02:25pm
S

Vinyasa Flow

Please select at least one class.

       -

Included with membership CALENDAR
09/02/2019 - 09/30/2019 12:30pm
01:25pm
M

Vinyasa Flow

Please select at least one class.

       -

Included with membership CALENDAR
09/02/2019 - 09/30/2019 07:00pm
07:55pm
M

Vinyasa Flow

Please select at least one class.

       -

Included with membership CALENDAR
09/03/2019 - 09/27/2019 09:30am
10:25am
T

Vinyasa Flow

Please select at least one class.

       -

Included with membership CALENDAR
09/04/2019 - 09/25/2019 06:00pm
06:55pm
W

Vinyasa Flow

Please select at least one class.

       -

Included with membership CALENDAR

Vinyasa Flow 75

75 minutes | This class links Hatha poses together to create a strong and flowing practice. Designed to strengthen and stabilize your body.

September
09/05/2019 - 09/26/2019 10:30am
11:45am
Th

Vinyasa Flow 75

Please select at least one class.

       -

Included with membership CALENDAR

Yin Yoga

Work deep within your connective tissue to improve joint mobility and relieve stress while holding poses for longer periods.

September
09/01/2019 - 09/30/2019 09:30am
10:25am
S

Yin Yoga

Please select at least one class.

       -

Included with membership CALENDAR
09/01/2019 - 09/29/2019 04:30pm
05:25pm
S

Yin Yoga

Please select at least one class.

       -

Included with membership CALENDAR
09/03/2019 - 09/24/2019 06:00pm
06:55pm
T

Yin Yoga

Please select at least one class.

       -

Included with membership CALENDAR
09/04/2019 - 09/25/2019 12:30pm
01:25pm
W

Yin Yoga

Please select at least one class.

       -

Included with membership CALENDAR
09/04/2019 - 09/25/2019 07:00pm
07:55pm
W

Yin Yoga

Please select at least one class.

       -

Included with membership CALENDAR

Yoga Sculpt

Yoga poses with light weights will sculpt and tone your body, boost metabolism, and increase strength.

September
09/06/2019 - 09/27/2019 08:30am
09:15am
F

Yoga Sculpt

Please select at least one class.

       -

Included with membership CALENDAR