Mind/Body

Mind/Body

Our Mind and Body Studio hosts yoga, barre and Pilates-based classes suited for all fitness levels. Whether you’re new to Pilates, an experienced yogi or just looking for a calming workout, our mind and body classes will gently work every muscle and emotion as you become more centered, flexible and fit. Leave class feeling centered and less stressed.

Advanced Yoga

Inversion, twisting, and balance poses to improve strength, flexibility, range of motion, and balance.

Registration is not available at this time.

Gentle Yoga

Achieve focus and balance, and center yourself with non-strenuous and calming poses.

Registration is not available at this time.

LES MILLS BODYFLOW™

Let the music center and calm you in this yoga, t'ai chi, and Pilates workout.

March
03/06/2019 - 03/27/2019 10:30am
11:25am
W

BODYFLOW™

Please select at least one class.

       -

Included with membership CALENDAR

Power Yoga

Energetic and dynamic vinyasa flows to build internal heat and improve stamina, strength, and flexibility.

March
03/02/2019 - 03/30/2019 12:00pm
12:55pm
Sa

Power Yoga

Please select at least one class.

       -

Included with membership CALENDAR
03/05/2019 - 03/26/2019 05:30am
06:25am
T

Power Yoga

Please select at least one class.

       -

Included with membership CALENDAR

Power Yoga 75

75 minutes | Energetic and dynamic vinyasa flows to build internal heat and improve stamina, strength, and flexibility. 

March
03/06/2019 - 03/27/2019 09:15am
10:30am
W

Power Yoga Extended

Please select at least one class.

       -

Included with membership CALENDAR

Restorative Yoga

Slow-paced and prop-supported poses to relax you and relieve chronic stress, weakness, and fatigue.

March
03/01/2019 - 03/29/2019 12:00pm
12:55pm
F

Restorative Yoga

Please select at least one class.

       -

Included with membership CALENDAR
03/01/2019 - 03/29/2019 05:30pm
06:25pm
F

Restorative Yoga

Please select at least one class.

       -

Included with membership CALENDAR
03/02/2019 - 03/30/2019 08:15am
09:10am
Sa

Restorative Yoga

Please select at least one class.

       -

Included with membership CALENDAR
03/03/2019 - 03/31/2019 02:30pm
03:25pm
S

Restorative Yoga

Please select at least one class.

       -

Included with membership CALENDAR

Stretch and Balance

Gentle stretches for flexibility and range of motion and balance exercises for body awareness, coordination, and strength.

March
03/01/2019 - 03/29/2019 10:15am
10:45am
F

Stretch and Balance

Please select at least one class.

       -

Included with membership CALENDAR
03/04/2019 - 03/27/2019 07:00pm
07:55pm
M

Stretch and Balance

Please select at least one class.

       -

Included with membership CALENDAR
03/07/2019 - 03/28/2019 06:30am
07:00am
Th

Stretch and Balance

Please select at least one class.

       -

Included with membership CALENDAR
03/07/2019 - 03/28/2019 12:30pm
01:00pm
Th

Stretch and Balance

Please select at least one class.

       -

Included with membership CALENDAR

Tai Chi

Slow, focused movements and deep breathing to improve balance, agility, strength, and coordination.

March
03/01/2019 - 03/29/2019 07:45am
08:30am
F

Tai Chi

Please select at least one class.

       -

Included with membership CALENDAR
03/05/2019 - 03/26/2019 08:15am
09:00am
T

Tai Chi

Please select at least one class.

       -

Included with membership CALENDAR

Vinyasa Flow

Gain strength, flexibility, balance, and range of motion in poses synchronized to breath. For all skill levels.

March
03/01/2019 - 03/29/2019 09:30am
10:25am
F

Vinyasa

Please select at least one class.

       -

Included with membership CALENDAR
03/03/2019 - 03/31/2019 01:30pm
02:25pm
S

Vinyasa

Please select at least one class.

       -

Included with membership CALENDAR
03/04/2019 - 03/25/2019 12:30pm
01:25pm
M

Vinyasa

Please select at least one class.

       -

Included with membership CALENDAR
03/04/2019 - 03/28/2019 07:00pm
07:55pm
M

Vinyasa

Please select at least one class.

       -

Included with membership CALENDAR
03/06/2019 - 03/27/2019 06:00pm
06:55pm
W

Vinyasa

Please select at least one class.

       -

Included with membership CALENDAR

Vinyasa Flow 75

75 minutes | This class links Hatha poses together to create a strong and flowing practice. Designed to strengthen and stabilize your body.

March
03/07/2019 - 03/28/2019 10:30am
11:45am
Th

Flow Yoga Extended

Please select at least one class.

       -

Included with membership CALENDAR

Yin Yoga

Work deep within your connective tissue to improve joint mobility and relieve stress while holding poses for longer periods.

March
03/03/2019 - 03/31/2019 09:30am
10:25am
S

Yin Yoga

Please select at least one class.

       -

Included with membership CALENDAR
03/05/2019 - 03/28/2019 07:00am
07:55am
T

Yin Yoga

Please select at least one class.

       -

Included with membership CALENDAR
03/05/2019 - 03/27/2019 07:00pm
07:55pm
T

Yin Yoga

Please select at least one class.

       -

Included with membership CALENDAR
03/06/2019 - 03/27/2019 12:30pm
01:25pm
W

Yin Yoga

Please select at least one class.

       -

Included with membership CALENDAR