Mind/Body

Mind/Body

Our Mind and Body Studio hosts yoga, barre and Pilates-based classes suited for all fitness levels. Whether you’re new to Pilates, an experienced yogi or just looking for a calming workout, our mind and body classes will gently work every muscle and emotion as you become more centered, flexible and fit. Leave class feeling centered and less stressed.

Advanced Yoga

Inversion, twisting, and balance poses to improve strength, flexibility, range of motion, and balance.

April
04/20/2020 - 04/27/2020 08:15am
09:10am
M

Advanced Yoga

Please select at least one class.

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Included with membership CALENDAR

Gentle Yoga

Achieve focus and balance, and center yourself with non-strenuous and calming poses.

April
04/17/2020 - 04/24/2020 11:30am
12:25pm
F

Gentle Yoga

Please select at least one class.

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Included with membership CALENDAR
04/21/2020 - 04/28/2020 05:00pm
05:55pm
T

Gentle Yoga

Please select at least one class.

       -

Included with membership CALENDAR

LES MILLS BODYFLOW™

Let the music center and calm you in this yoga, t'ai chi, and Pilates workout.

April
04/22/2020 - 04/29/2020 10:30am
11:25am
W

LES MILLS BODYFLOW™

Please select at least one class.

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Included with membership CALENDAR

Power Yoga

Energetic and dynamic vinyasa flows to build internal heat and improve stamina, strength, and flexibility.

April
04/18/2020 - 04/25/2020 12:00pm
12:55pm
Sa

Power Yoga

Please select at least one class.

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Included with membership CALENDAR

Power Yoga 75

75 minutes | Energetic and dynamic vinyasa flows to build internal heat and improve stamina, strength, and flexibility. 

Online registration is not available at this time.

Restorative Yoga

Slow-paced and prop-supported poses to relax you and relieve chronic stress, weakness, and fatigue.

April
04/17/2020 - 04/24/2020 12:30pm
01:25pm
F

Restorative Yoga

Please select at least one class.

       -

Included with membership CALENDAR
04/17/2020 - 04/24/2020 05:30pm
06:25pm
F

Restorative Yoga

Please select at least one class.

       -

Included with membership CALENDAR
04/19/2020 - 04/26/2020 02:30pm
03:25pm
S

Restorative Yoga

Please select at least one class.

       -

Included with membership CALENDAR

Stretch and Balance

Gentle stretches for flexibility and range of motion and balance exercises for body awareness, coordination, and strength.

April
04/16/2020 - 04/30/2020 06:30am
07:00am
Th

Stretch and Balance

Please select at least one class.

       -

Included with membership CALENDAR
04/16/2020 - 04/30/2020 12:30pm
01:00pm
Th

Stretch and Balance

Please select at least one class.

       -

Included with membership CALENDAR
04/17/2020 - 04/24/2020 10:15am
10:45am
F

Stretch and Balance

Please select at least one class.

       -

Included with membership CALENDAR
04/20/2020 - 04/29/2020 07:00am
07:30am
M

Stretch and Balance

Please select at least one class.

       -

Included with membership CALENDAR
04/21/2020 - 04/28/2020 11:30am
12:00pm
T

Stretch and Balance

Please select at least one class.

       -

Included with membership CALENDAR

Tai Chi

Slow, focused movements and deep breathing to improve balance, agility, strength, and coordination.

Online registration is not available at this time.

Vinyasa Flow

Gain strength, flexibility, balance, and range of motion in poses synchronized to breath. For all skill levels.

April
04/16/2020 - 04/30/2020 07:00pm
07:55pm
Th

Vinyasa Flow

Please select at least one class.

       -

Included with membership CALENDAR
04/17/2020 - 04/28/2020 09:30am
10:25am
F

Vinyasa Flow

Please select at least one class.

       -

Included with membership CALENDAR
04/19/2020 - 04/26/2020 01:30pm
02:25pm
S

Vinyasa Flow

Please select at least one class.

       -

Included with membership CALENDAR
04/20/2020 - 04/27/2020 12:30pm
01:25pm
M

Vinyasa Flow

Please select at least one class.

       -

Included with membership CALENDAR
04/22/2020 - 04/29/2020 08:00am
08:55am
W

Vinyasa Flow

Please select at least one class.

       -

Included with membership CALENDAR
04/22/2020 - 04/29/2020 06:00pm
06:55pm
W

Vinyasa Flow

Please select at least one class.

       -

Included with membership CALENDAR

Vinyasa Flow 75

75 minutes | This class links Hatha poses together to create a strong and flowing practice. Designed to strengthen and stabilize your body.

April
04/16/2020 - 04/30/2020 10:30am
11:45am
Th

Vinyasa Flow 75

Please select at least one class.

       -

Included with membership CALENDAR

Yin Yoga

Work deep within your connective tissue to improve joint mobility and relieve stress while holding poses for longer periods.

April
04/16/2020 - 04/30/2020 05:00pm
05:55pm
Th

Yin Yoga

Please select at least one class.

       -

Included with membership CALENDAR
04/18/2020 - 04/26/2020 04:30pm
05:25pm
Sa

Yin Yoga

Please select at least one class.

       -

Included with membership CALENDAR
04/19/2020 - 04/27/2020 09:30am
10:25am
S

Yin Yoga

Please select at least one class.

       -

Included with membership CALENDAR
04/21/2020 - 04/28/2020 06:00pm
06:55pm
T

Yin Yoga

Please select at least one class.

       -

Included with membership CALENDAR
04/22/2020 - 04/29/2020 12:30pm
01:25pm
W

Yin Yoga

Please select at least one class.

       -

Included with membership CALENDAR
04/22/2020 - 04/29/2020 07:00pm
07:55pm
W

Yin Yoga

Please select at least one class.

       -

Included with membership CALENDAR

Yoga Sculpt

Yoga poses with light weights will sculpt and tone your body, boost metabolism, and increase strength.

April
04/17/2020 - 04/24/2020 08:30am
09:15am
F

Yoga Sculpt

Please select at least one class.

       -

Included with membership CALENDAR