Mind/Body

Mind/Body

Our Mind and Body Studio hosts yoga, barre and Pilates-based classes suited for all fitness levels. Whether you’re new to Pilates, an experienced yogi or just looking for a calming workout, our mind and body classes will gently work every muscle and emotion as you become more centered, flexible and fit. Leave class feeling centered and less stressed. 

Advanced Yoga

Inversion, twisting, and balance poses to improve strength, flexibility, range of motion, and balance.

Online registration is not available at this time.

Advanced Yoga Extended

75 minutes | Inversion, twisting, and balance poses to improve strength, flexibility, range of motion, and balance.

March
03/01/2020 - 03/31/2020 08:00am
08:55am 		S

Advanced Yoga Extended

Please select at least one class.
       -

Included with membership CALENDAR
03/01/2020 - 03/30/2020 08:45am
09:40am 		S

Advanced Yoga Extended

Please select at least one class.
       -

Included with membership CALENDAR
03/01/2020 - 03/31/2020 09:00am
09:55am 		S

Advanced Yoga Extended

Please select at least one class.
       -

Included with membership CALENDAR
03/01/2020 - 03/31/2020 09:45am
10:15am 		S

Advanced Yoga Extended

Please select at least one class.
       -

Included with membership CALENDAR
03/01/2020 - 03/29/2020 10:15am
11:10am 		S

Advanced Yoga Extended

Please select at least one class.
       -

Included with membership CALENDAR
03/01/2020 - 03/31/2020 10:45am
11:40am 		S

Advanced Yoga Extended

Please select at least one class.
       -

Included with membership CALENDAR
03/01/2020 - 03/29/2020 11:15am
12:10pm 		S

Advanced Yoga Extended

Please select at least one class.
       -

Included with membership CALENDAR
03/01/2020 - 03/31/2020 11:45am
12:40pm 		S

Advanced Yoga Extended

Please select at least one class.
       -

Included with membership CALENDAR
03/01/2020 - 03/31/2020 12:00pm
07:30pm 		S

Advanced Yoga Extended

Please select at least one class.
       -

Included with membership CALENDAR
03/01/2020 - 03/29/2020 12:15pm
01:15pm 		S

Advanced Yoga Extended

Please select at least one class.
       -

Included with membership CALENDAR
03/01/2020 - 03/29/2020 02:00pm
02:55pm 		S

Advanced Yoga Extended

Please select at least one class.
       -

Included with membership CALENDAR
03/01/2020 - 03/29/2020 03:00pm
04:00pm 		S

Advanced Yoga Extended

Please select at least one class.
       -

Included with membership CALENDAR
03/02/2020 - 03/31/2020 04:00am
09:30pm 		M

Advanced Yoga Extended

Please select at least one class.
       -

Included with membership CALENDAR
03/02/2020 - 03/31/2020 05:15am
06:10am 		M

Advanced Yoga Extended

Please select at least one class.
       -

Included with membership CALENDAR
03/02/2020 - 03/31/2020 05:30am
06:25am 		M

Advanced Yoga Extended

Please select at least one class.
       -

Included with membership CALENDAR
03/02/2020 - 03/30/2020 06:15am
07:15am 		M

Advanced Yoga Extended

Please select at least one class.
       -

Included with membership CALENDAR
03/02/2020 - 03/30/2020 07:30am
08:25am 		M

Advanced Yoga Extended

Please select at least one class.
       -

Included with membership CALENDAR
03/02/2020 - 03/31/2020 08:30am
09:25am 		M

Advanced Yoga Extended

Please select at least one class.
       -

Included with membership CALENDAR
03/02/2020 - 03/31/2020 09:15am
09:45am 		M

Advanced Yoga Extended

Please select at least one class.
       -

Included with membership CALENDAR
03/02/2020 - 03/31/2020 09:30am
10:25am 		M

Advanced Yoga Extended

Please select at least one class.
       -

Included with membership CALENDAR
03/02/2020 - 03/31/2020 10:00am
04:00pm 		M

Advanced Yoga Extended

Please select at least one class.
       -

Included with membership CALENDAR
03/02/2020 - 03/31/2020 10:30am
11:25am 		M

Advanced Yoga Extended

Please select at least one class.
       -

Included with membership CALENDAR
03/02/2020 - 03/30/2020 11:30am
12:15pm 		M

Advanced Yoga Extended

Please select at least one class.
       -

Included with membership CALENDAR
03/02/2020 - 03/31/2020 12:55pm
05:00pm 		M

Advanced Yoga Extended

Please select at least one class.
       -

Included with membership CALENDAR
03/02/2020 - 03/31/2020 01:00pm
04:00pm 		M

Advanced Yoga Extended

Please select at least one class.
       -

Included with membership CALENDAR
03/02/2020 - 03/31/2020 01:15pm
02:10pm 		M

Advanced Yoga Extended

Please select at least one class.
       -

Included with membership CALENDAR
03/02/2020 - 03/30/2020 02:15pm
03:15pm 		M

Advanced Yoga Extended

Please select at least one class.
       -

Included with membership CALENDAR
03/02/2020 - 03/31/2020 04:00pm
07:30pm 		M

Advanced Yoga Extended

Please select at least one class.
       -

Included with membership CALENDAR
03/02/2020 - 03/31/2020 04:30pm
05:10pm 		M

Advanced Yoga Extended

Please select at least one class.
       -

Included with membership CALENDAR
03/02/2020 - 03/31/2020 04:45pm
05:40pm 		M

Advanced Yoga Extended

Please select at least one class.
       -

Included with membership CALENDAR
03/02/2020 - 03/30/2020 05:15pm
06:10pm 		M

Advanced Yoga Extended

Please select at least one class.
       -

Included with membership CALENDAR
03/02/2020 - 03/31/2020 05:30pm
06:00pm 		M

Advanced Yoga Extended

Please select at least one class.
       -

Included with membership CALENDAR
03/02/2020 - 03/31/2020 05:45pm
06:30pm 		M

Advanced Yoga Extended

Please select at least one class.
       -

Included with membership CALENDAR
03/02/2020 - 03/30/2020 06:00pm
06:55pm 		M

Advanced Yoga Extended

Please select at least one class.
       -

Included with membership CALENDAR
03/02/2020 - 03/31/2020 06:15pm
07:10pm 		M

Advanced Yoga Extended

Please select at least one class.
       -

Included with membership CALENDAR
03/02/2020 - 03/31/2020 06:30pm
07:00pm 		M

Advanced Yoga Extended

Please select at least one class.
       -

Included with membership CALENDAR
03/02/2020 - 03/31/2020 07:00pm
07:55pm 		M

Advanced Yoga Extended

Please select at least one class.
       -

Included with membership CALENDAR
03/02/2020 - 03/30/2020 07:15pm
08:10pm 		M

Advanced Yoga Extended

Please select at least one class.
       -

Included with membership CALENDAR
03/03/2020 - 03/31/2020 06:30am
09:30pm 		T

Advanced Yoga Extended

Please select at least one class.
       -

Included with membership CALENDAR
03/03/2020 - 03/31/2020 12:30pm
01:15pm 		T

Advanced Yoga Extended

Please select at least one class.
       -

Included with membership CALENDAR
03/03/2020 - 03/31/2020 07:30pm
08:15pm 		T

Advanced Yoga Extended

Please select at least one class.
       -

Included with membership CALENDAR

Gentle Yoga

Achieve focus and balance, and center yourself with non-strenuous and calming poses.

March
03/02/2020 - 03/30/2020 01:15pm
02:10pm 		M

Gentle Yoga

Please select at least one class.
       -

Included with membership CALENDAR

LES MILLS BODYFLOW™

Let the music center and calm you in this yoga, t'ai chi, and Pilates workout.

March
03/01/2020 - 03/29/2020 02:00pm
02:55pm 		S

LES MILLS BODYFLOW™

Please select at least one class.
       -

Included with membership CALENDAR
03/02/2020 - 03/30/2020 08:30am
09:25am 		M

LES MILLS BODYFLOW™

Please select at least one class.
       -

Included with membership CALENDAR
03/02/2020 - 03/30/2020 06:15pm
07:10pm 		M

LES MILLS BODYFLOW™

Please select at least one class.
       -

Included with membership CALENDAR
03/03/2020 - 03/31/2020 01:15pm
02:10pm 		T

LES MILLS BODYFLOW™

Please select at least one class.
       -

Included with membership CALENDAR

LES MILLS BODYFLOW™ 30

30 minutes | Let the music center and calm you in this yoga, t'ai chi, and Pilates workout.

Online registration is not available at this time.

Power Yoga

Energetic and dynamic vinyasa flows to build internal heat and improve stamina, strength, and flexibility.

March
03/02/2020 - 03/30/2020 10:30am
11:25am 		M

Power Yoga

Please select at least one class.
       -

Included with membership CALENDAR
03/03/2020 - 03/31/2020 08:30am
09:25am 		T

Power Yoga

Please select at least one class.
       -

Included with membership CALENDAR

Restorative Yoga

Slow-paced and prop-supported poses to relax you and relieve chronic stress, weakness, and fatigue.

March
03/02/2020 - 03/30/2020 07:15pm
08:10pm 		M

Restorative Yoga

Please select at least one class.
       -

Included with membership CALENDAR

Stretch and Balance

Gentle stretches for flexibility and range of motion and balance exercises for body awareness, coordination, and strength.

March
03/02/2020 - 03/30/2020 10:45am
11:30am 		M

Stretch and Balance

Please select at least one class.
       -

Included with membership CALENDAR

Tai Chi

Slow, focused movements and deep breathing to improve balance, agility, strength, and coordination.

Online registration is not available at this time.

Vinyasa Flow

Gain strength, flexibility, balance, and range of motion in poses synchronized to breath. For all skill levels.

March
03/01/2020 - 03/29/2020 10:15am
11:10am 		S

Vinyasa Flow

Please select at least one class.
       -

Included with membership CALENDAR

Vinyasa Yoga Extended

Poses are cued in modified, full, and extended versions for all skill levels. Gain strength, flexibility, balance and range of motion.

March