Mind/Body

Mind/Body

Our Mind and Body Studio hosts yoga, barre and Pilates-based classes suited for all fitness levels. Whether you’re new to Pilates, an experienced yogi or just looking for a calming workout, our mind and body classes will gently work every muscle and emotion as you become more centered, flexible and fit. Leave class feeling centered and less stressed. 

Barre

Not just for dancers! Based on classical ballet concepts, this class will focus on movement, alignment, core strength, coordination, building and lengthening of muscles, and balance. Tone your entire body with ballet bars, light weights and props.

December
12/01/2018 - 12/29/2018 08:15am
09:10am 		Sa

Barre

Please select at least one class.
       -

Included with membership CALENDAR
12/02/2018 - 12/30/2018 09:15am
10:10am 		S

Barre

Please select at least one class.
       -

Included with membership CALENDAR
12/03/2018 - 12/31/2018 07:30am
08:25am 		M

Barre

Please select at least one class.
       -

Included with membership CALENDAR
12/03/2018 - 12/31/2018 09:30am
10:25am 		M

Barre

Please select at least one class.
       -

Included with membership CALENDAR
12/03/2018 - 12/31/2018 11:30am
12:15pm 		M

Barre

Please select at least one class.
       -

Included with membership CALENDAR
12/03/2018 - 12/31/2018 05:15pm
06:10pm 		M

Barre

Please select at least one class.
       -

Included with membership CALENDAR
12/04/2018 - 12/25/2018 06:30pm
07:25pm 		T

Barre

Please select at least one class.
       -

Included with membership CALENDAR
12/05/2018 - 12/26/2018 05:30pm
06:25pm 		W

Barre

Please select at least one class.
       -

Included with membership CALENDAR
12/06/2018 - 12/27/2018 12:15pm
01:10pm 		Th

Barre

Please select at least one class.
       -

Included with membership CALENDAR

BODYFLOW™

A LES MILLS™ Class - A yoga-based class that will improve your mind, your body and your life. An inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates. Breathing control is a part of all the exercises, and instructors will always provide options for those just getting started. You’ll strengthen your entire body and leave the class feeling calm, centered, and happy.

December
12/01/2018 - 12/29/2018 09:15am
10:10am 		Sa

BODYFLOW™

Please select at least one class.
       -

Included with membership CALENDAR
12/03/2018 - 12/31/2018 08:30am
09:25am 		M

BODYFLOW™

Please select at least one class.
       -

Included with membership CALENDAR
12/03/2018 - 12/31/2018 06:15pm
07:10pm 		M

BODYFLOW™

Please select at least one class.
       -

Included with membership CALENDAR
12/04/2018 - 12/27/2018 01:15pm
02:10pm 		T

BODYFLOW™

Please select at least one class.
       -

Included with membership CALENDAR
12/05/2018 - 12/26/2018 06:30pm
07:25pm 		W

BODYFLOW™

Please select at least one class.
       -

Included with membership CALENDAR
12/06/2018 - 12/27/2018 04:30pm
05:25pm 		Th

BODYFLOW™

Please select at least one class.
       -

Included with membership CALENDAR

Family Yoga

Ages 5+
Yoga for your family! An empowering session to bond with your family. A light and inviting atmosphere to stretch and strengthen mind and body together.

December
12/01/2018 - 12/29/2018 12:15pm
12:45pm 		Sa

Family Yoga

Please select at least one class.
       -

Included with membership CALENDAR
12/04/2018 - 12/25/2018 05:00pm
05:30pm 		T

Family Yoga

Please select at least one class.
       -

Included with membership CALENDAR

Gentle Yoga

This class is optimal for those who cannot meet the demands of physically straining exercises. Many modifications of standard Hatha yoga postures are offered along with the use of yoga props. 

December
12/02/2018 - 12/30/2018 02:00pm
02:55pm 		S

Gentle Yoga

Please select at least one class.
       -

Included with membership CALENDAR
12/03/2018 - 12/31/2018 01:15pm
02:15pm 		M

Gentle Yoga

Please select at least one class.
       -

Included with membership CALENDAR
12/04/2018 - 12/25/2018 08:30pm
09:15pm 		T

Gentle Yoga

Please select at least one class.
       -

Included with membership CALENDAR
12/06/2018 - 12/27/2018 06:15pm
07:10pm 		Th

Gentle Yoga

Please select at least one class.
       -

Included with membership CALENDAR

Mat Pilates

An innovative system of mind/body exercise based on the principles of Joseph Pilates, which teach body awareness and good posture, and increase core strength, flexibility and agility.

December
12/04/2018 - 12/28/2018 10:30am
11:25am 		T

Mat Pilates

Please select at least one class.
       -

Included with membership CALENDAR
12/05/2018 - 12/26/2018 12:15pm
01:10pm 		W

Mat Pilates

Please select at least one class.
       -

Included with membership CALENDAR
12/06/2018 - 12/27/2018 05:30am
06:15am 		Th

Mat Pilates

Please select at least one class.
       -

Included with membership CALENDAR

Restorative Yoga

Improve range of motion and joint mobility through relaxing poses, while reducing pain and the effects of stress. No prior yoga experience required. Those with injuries, arthritis or other chronic conditions will benefit most from this type of yoga practice. 

December
12/02/2018 - 12/30/2018 03:00pm
03:55pm 		S

Restorative Yoga

Please select at least one class.
       -

Included with membership CALENDAR
12/03/2018 - 12/31/2018 07:15pm
08:10pm 		M

Restorative Yoga

Please select at least one class.
       -

Included with membership CALENDAR
12/04/2018 - 12/25/2018 11:30am
12:15pm 		T

Restorative Yoga

Please select at least one class.
       -

Included with membership CALENDAR
12/07/2018 - 12/28/2018 12:15pm
01:10pm 		F

Restorative Yoga

Please select at least one class.
       -

Included with membership CALENDAR

Vinyasa Flow

Poses are cued in modified, full, and extended versions for all skill levels. Gain strength, flexibility, balance and range of motion.

December
12/01/2018 - 12/30/2018 10:15am
11:10am 		Sa

Vinyasa Flow

Please select at least one class.
       -

Included with membership CALENDAR
12/05/2018 - 12/26/2018 01:15pm
02:10pm 		W

Vinyasa Flow

Please select at least one class.
       -

Included with membership CALENDAR
12/05/2018 - 12/26/2018 07:30pm
08:25pm 		W

Vinyasa Flow

Please select at least one class.
       -

Included with membership CALENDAR
12/06/2018 - 12/27/2018 11:20am
12:10pm 		Th

Vinyasa Flow

Please select at least one class.
       -

Included with membership CALENDAR
12/07/2018 - 12/28/2018 05:30am
06:15am 		F

Vinyasa Flow

Please select at least one class.
       -

Included with membership CALENDAR
12/07/2018 - 12/28/2018 05:30pm
06:25pm 		F

Vinyasa Flow

Please select at least one class.
       -

Included with membership CALENDAR

Yin Yoga

Yin Yoga targets connective tissues, ligaments, bones, and joints that are not normally exercised in more active styles of yoga practice. This class is not recommended for those that are pregnant or have limitations due to joint issues or injuries

December
12/02/2018 - 12/30/2018 11:15am
12:10pm 		S

Yin Yoga

Please select at least one class.
       -

Included with membership CALENDAR
12/04/2018 - 12/25/2018 07:30pm
08:25pm 		T

Yin Yoga

Please select at least one class.
       -

Included with membership CALENDAR
12/07/2018 - 12/28/2018 06:30pm
07:25pm 		F

Yin Yoga

Please select at least one class.
       -

Included with membership CALENDAR

Yoga Sculpt

Prepare for a fun and upbeat workout! Transforming traditional yoga postures into a practice with a twist, this class uses light weights to tone your whole body and build long lean muscle while challenging your body and mind with a rigorous cardio workout.  

December
12/07/2018 - 12/28/2018 08:30am
09:25am 		F

Yoga Sculpt

Please select at least one class.
       -

Included with membership CALENDAR