Our Mind and Body Studio hosts yoga, barre and Pilates-based classes suited for all fitness levels. Whether you’re new to Pilates, an experienced yogi or just looking for a calming workout, our mind and body classes will gently work every muscle and emotion as you become more centered, flexible and fit. Leave class feeling centered and less stressed.
Advanced Yoga
Inversion, twisting, and balance poses to improve strength, flexibility, range of motion, and balance.
Online registration is not available at this time.
Advanced Yoga Extended
75 minutes | Inversion, twisting, and balance poses to improve strength, flexibility, range of motion, and balance.
December
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12/01/2019
12/29/2019
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08:00am
08:55am
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S
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Advanced Yoga Extended
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Included with membership
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CALENDAR
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12/01/2019
12/30/2019
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08:45am
09:40am
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S
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Advanced Yoga Extended
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Included with membership
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CALENDAR
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|
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12/01/2019
12/30/2019
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09:15am
10:10am
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S
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Advanced Yoga Extended
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Included with membership
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CALENDAR
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|
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12/01/2019
12/31/2019
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09:45am
10:15am
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S
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Advanced Yoga Extended
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Included with membership
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CALENDAR
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|
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12/01/2019
12/29/2019
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10:15am
11:10am
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S
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Advanced Yoga Extended
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Included with membership
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CALENDAR
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12/01/2019
12/31/2019
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10:45am
11:40am
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S
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Advanced Yoga Extended
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Included with membership
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CALENDAR
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|
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12/01/2019
12/29/2019
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11:15am
12:10pm
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S
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Advanced Yoga Extended
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Included with membership
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CALENDAR
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12/01/2019
12/31/2019
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11:45am
12:40pm
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S
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Advanced Yoga Extended
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Included with membership
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CALENDAR
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|
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12/01/2019
12/29/2019
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12:15pm
01:15pm
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S
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Advanced Yoga Extended
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Included with membership
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CALENDAR
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|
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12/01/2019
12/29/2019
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02:00pm
02:55pm
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S
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Advanced Yoga Extended
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Included with membership
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CALENDAR
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|
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12/01/2019
12/29/2019
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03:00pm
04:00pm
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S
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Advanced Yoga Extended
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Included with membership
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CALENDAR
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|
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12/02/2019
12/31/2019
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05:15am
06:10am
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M
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Advanced Yoga Extended
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Included with membership
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CALENDAR
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|
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12/02/2019
12/31/2019
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05:30am
06:25am
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M
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Advanced Yoga Extended
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Included with membership
|
|
CALENDAR
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|
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12/02/2019
12/30/2019
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06:15am
07:15am
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M
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Advanced Yoga Extended
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Included with membership
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|
CALENDAR
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12/02/2019
12/30/2019
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07:30am
08:25am
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M
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Advanced Yoga Extended
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Included with membership
|
|
CALENDAR
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|
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12/02/2019
12/31/2019
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08:30am
09:25am
|
M
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Advanced Yoga Extended
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Included with membership
|
|
CALENDAR
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|
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12/02/2019
12/31/2019
|
09:00am
09:55am
|
M
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Advanced Yoga Extended
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Included with membership
|
|
CALENDAR
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|
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12/02/2019
12/31/2019
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09:30am
10:25am
|
M
|
Advanced Yoga Extended
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Included with membership
|
|
CALENDAR
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|
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12/02/2019
12/31/2019
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10:30am
11:25am
|
M
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Advanced Yoga Extended
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Included with membership
|
|
CALENDAR
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|
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12/02/2019
12/31/2019
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11:30am
12:15pm
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M
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Advanced Yoga Extended
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Included with membership
|
|
CALENDAR
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|
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12/02/2019
12/31/2019
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12:00pm
12:55pm
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M
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Advanced Yoga Extended
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Included with membership
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|
CALENDAR
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12/02/2019
12/31/2019
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01:15pm
02:10pm
|
M
|
Advanced Yoga Extended
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Included with membership
|
|
CALENDAR
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|
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12/02/2019
12/30/2019
|
02:15pm
03:15pm
|
M
|
Advanced Yoga Extended
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Included with membership
|
|
CALENDAR
|
|
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12/02/2019
12/31/2019
|
04:45pm
05:40pm
|
M
|
Advanced Yoga Extended
|
Included with membership
|
|
CALENDAR
|
|
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12/02/2019
12/31/2019
|
05:15pm
06:10pm
|
M
|
Advanced Yoga Extended
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Included with membership
|
|
CALENDAR
|
|
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12/02/2019
12/31/2019
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05:30pm
06:00pm
|
M
|
Advanced Yoga Extended
|
Included with membership
|
|
CALENDAR
|
|
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12/02/2019
12/31/2019
|
05:45pm
06:30pm
|
M
|
Advanced Yoga Extended
|
Included with membership
|
|
CALENDAR
|
|
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12/02/2019
12/30/2019
|
06:00pm
06:55pm
|
M
|
Advanced Yoga Extended
|
Included with membership
|
|
CALENDAR
|
|
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12/02/2019
12/31/2019
|
06:15pm
07:10pm
|
M
|
Advanced Yoga Extended
|
Included with membership
|
|
CALENDAR
|
|
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12/02/2019
12/31/2019
|
06:30pm
07:00pm
|
M
|
Advanced Yoga Extended
|
Included with membership
|
|
CALENDAR
|
|
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12/02/2019
12/30/2019
|
07:00pm
07:55pm
|
M
|
Advanced Yoga Extended
|
Included with membership
|
|
CALENDAR
|
|
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12/02/2019
12/30/2019
|
07:15pm
08:10pm
|
M
|
Advanced Yoga Extended
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Included with membership
|
|
CALENDAR
|
|
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12/03/2019
12/31/2019
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12:30pm
01:15pm
|
T
|
Advanced Yoga Extended
|
Included with membership
|
|
CALENDAR
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|
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12/03/2019
12/31/2019
|
07:30pm
08:15pm
|
T
|
Advanced Yoga Extended
|
Included with membership
|
|
CALENDAR
|
|
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12/03/2019
12/31/2019
|
08:30pm
09:15pm
|
T
|
Advanced Yoga Extended
|
Included with membership
|
|
CALENDAR
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12/04/2019
12/25/2019
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06:45pm
07:30pm
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W
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Advanced Yoga Extended
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Included with membership
|
|
CALENDAR
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12/05/2019
12/27/2019
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11:00am
11:45am
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Th
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Advanced Yoga Extended
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Included with membership
|
|
CALENDAR
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|
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12/05/2019
12/26/2019
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04:30pm
05:25pm
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Th
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Advanced Yoga Extended
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Included with membership
|
|
CALENDAR
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|
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12/06/2019
12/28/2019
|
10:00am
10:55am
|
F
|
Advanced Yoga Extended
|
Included with membership
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|
CALENDAR
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|
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12/07/2019
12/28/2019
|
07:15am
08:10am
|
Sa
|
Advanced Yoga Extended
|
Included with membership
|
|
CALENDAR
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|
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12/07/2019
12/28/2019
|
08:15am
09:10am
|
Sa
|
Advanced Yoga Extended
|
Included with membership
|
|
CALENDAR
|
|
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12/07/2019
12/28/2019
|
09:40am
10:05am
|
Sa
|
Advanced Yoga Extended
|
Included with membership
|
|
CALENDAR
|
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12/01/2019 -
12/29/2019
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08:00am
08:55am
|
S
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12/01/2019 -
12/30/2019
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08:45am
09:40am
|
S
|
12/01/2019 -
12/30/2019
|
09:15am
10:10am
|
S
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12/01/2019 -
12/31/2019
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09:45am
10:15am
|
S
|
12/01/2019 -
12/29/2019
|
10:15am
11:10am
|
S
|
12/01/2019 -
12/31/2019
|
10:45am
11:40am
|
S
|
12/01/2019 -
12/29/2019
|
11:15am
12:10pm
|
S
|
12/01/2019 -
12/31/2019
|
11:45am
12:40pm
|
S
|
12/01/2019 -
12/29/2019
|
12:15pm
01:15pm
|
S
|
12/01/2019 -
12/29/2019
|
02:00pm
02:55pm
|
S
|
12/01/2019 -
12/29/2019
|
03:00pm
04:00pm
|
S
|
12/02/2019 -
12/31/2019
|
05:15am
06:10am
|
M
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12/02/2019 -
12/31/2019
|
05:30am
06:25am
|
M
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12/02/2019 -
12/30/2019
|
06:15am
07:15am
|
M
|
12/02/2019 -
12/30/2019
|
07:30am
08:25am
|
M
|
12/02/2019 -
12/31/2019
|
08:30am
09:25am
|
M
|
12/02/2019 -
12/31/2019
|
09:00am
09:55am
|
M
|
12/02/2019 -
12/31/2019
|
09:30am
10:25am
|
M
|
12/02/2019 -
12/31/2019
|
10:30am
11:25am
|
M
|
12/02/2019 -
12/31/2019
|
11:30am
12:15pm
|
M
|
12/02/2019 -
12/31/2019
|
12:00pm
12:55pm
|
M
|
12/02/2019 -
12/31/2019
|
01:15pm
02:10pm
|
M
|
12/02/2019 -
12/30/2019
|
02:15pm
03:15pm
|
M
|
12/02/2019 -
12/31/2019
|
04:45pm
05:40pm
|
M
|
12/02/2019 -
12/31/2019
|
05:15pm
06:10pm
|
M
|
12/02/2019 -
12/31/2019
|
05:30pm
06:00pm
|
M
|
12/02/2019 -
12/31/2019
|
05:45pm
06:30pm
|
M
|
12/02/2019 -
12/30/2019
|
06:00pm
06:55pm
|
M
|
12/02/2019 -
12/31/2019
|
06:15pm
07:10pm
|
M
|
12/02/2019 -
12/31/2019
|
06:30pm
07:00pm
|
M
|
12/02/2019 -
12/30/2019
|
07:00pm
07:55pm
|
M
|
12/02/2019 -
12/30/2019
|
07:15pm
08:10pm
|
M
|
12/03/2019 -
12/31/2019
|
12:30pm
01:15pm
|
T
|
12/03/2019 -
12/31/2019
|
07:30pm
08:15pm
|
T
|
12/03/2019 -
12/31/2019
|
08:30pm
09:15pm
|
T
|
12/04/2019 -
12/25/2019
|
06:45pm
07:30pm
|
W
|
12/05/2019 -
12/27/2019
|
11:00am
11:45am
|
Th
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12/05/2019 -
12/26/2019
|
04:30pm
05:25pm
|
Th
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12/06/2019 -
12/28/2019
|
10:00am
10:55am
|
F
|
12/07/2019 -
12/28/2019
|
07:15am
08:10am
|
Sa
|
12/07/2019 -
12/28/2019
|
08:15am
09:10am
|
Sa
|
12/07/2019 -
12/28/2019
|
09:40am
10:05am
|
Sa
|
Gentle Yoga
Achieve focus and balance, and center yourself with non-strenuous and calming poses.
December
|
12/02/2019
12/30/2019
|
01:15pm
02:10pm
|
M
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Gentle Yoga
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Included with membership
|
|
CALENDAR
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12/03/2019
12/31/2019
|
08:30pm
09:15pm
|
T
|
Gentle Yoga
|
Included with membership
|
|
CALENDAR
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12/02/2019 -
12/30/2019
|
01:15pm
02:10pm
|
M
|
12/03/2019 -
12/31/2019
|
08:30pm
09:15pm
|
T
|
LES MILLS BODYFLOW™
Let the music center and calm you in this yoga, t'ai chi, and Pilates workout.
December
|
12/01/2019
12/29/2019
|
02:00pm
02:55pm
|
S
|
LES MILLS BODYFLOW™
|
Included with membership
|
|
CALENDAR
|
|
|
12/02/2019
12/30/2019
|
08:30am
09:25am
|
M
|
LES MILLS BODYFLOW™
|
Included with membership
|
|
CALENDAR
|
|
|
12/02/2019
12/30/2019
|
06:15pm
07:10pm
|
M
|
LES MILLS BODYFLOW™
|
Included with membership
|
|
CALENDAR
|
|
|
12/03/2019
12/31/2019
|
01:15pm
02:10pm
|
T
|
LES MILLS BODYFLOW™
|
Included with membership
|
|
CALENDAR
|
|
|
12/04/2019
12/25/2019
|
06:30pm
07:25pm
|
W
|
LES MILLS BODYFLOW™
|
Included with membership
|
|
CALENDAR
|
|
|
12/05/2019
12/26/2019
|
04:30pm
05:25pm
|
Th
|
LES MILLS BODYFLOW™
|
Included with membership
|
|
CALENDAR
|
|
|
12/07/2019
12/28/2019
|
09:15am
10:10am
|
Sa
|
LES MILLS BODYFLOW™
|
Included with membership
|
|
CALENDAR
|
|
12/01/2019 -
12/29/2019
|
02:00pm
02:55pm
|
S
|
12/02/2019 -
12/30/2019
|
08:30am
09:25am
|
M
|
12/02/2019 -
12/30/2019
|
06:15pm
07:10pm
|
M
|
12/03/2019 -
12/31/2019
|
01:15pm
02:10pm
|
T
|
12/04/2019 -
12/25/2019
|
06:30pm
07:25pm
|
W
|
12/05/2019 -
12/26/2019
|
04:30pm
05:25pm
|
Th
|
12/07/2019 -
12/28/2019
|
09:15am
10:10am
|
Sa
|
LES MILLS BODYFLOW™ 30
30 minutes | Let the music center and calm you in this yoga, t'ai chi, and Pilates workout.
Online registration is not available at this time.
Power Yoga
Energetic and dynamic vinyasa flows to build internal heat and improve stamina, strength, and flexibility.
December
|
12/02/2019
12/30/2019
|
10:30am
11:25am
|
M
|
Power Yoga
|
Included with membership
|
|
CALENDAR
|
|
|
12/03/2019
12/31/2019
|
08:30am
09:25am
|
T
|
Power Yoga
|
Included with membership
|
|
CALENDAR
|
|
|
12/04/2019
12/25/2019
|
04:45pm
05:30pm
|
W
|
Power Yoga
|
Included with membership
|
|
CALENDAR
|
|
|
12/05/2019
12/26/2019
|
09:30am
10:25am
|
Th
|
Power Yoga
|
Included with membership
|
|
CALENDAR
|
|
|
12/05/2019
12/26/2019
|
06:15pm
07:10pm
|
Th
|
Power Yoga
|
Included with membership
|
|
CALENDAR
|
|
12/02/2019 -
12/30/2019
|
10:30am
11:25am
|
M
|
12/03/2019 -
12/31/2019
|
08:30am
09:25am
|
T
|
12/04/2019 -
12/25/2019
|
04:45pm
05:30pm
|
W
|
12/05/2019 -
12/26/2019
|
09:30am
10:25am
|
Th
|
12/05/2019 -
12/26/2019
|
06:15pm
07:10pm
|
Th
|
Restorative Yoga
Slow-paced and prop-supported poses to relax you and relieve chronic stress, weakness, and fatigue.
December
|
12/02/2019
12/30/2019
|
07:15pm
08:10pm
|
M
|
Restorative Yoga
|
Included with membership
|
|
CALENDAR
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