Mind/Body

Mind/Body

Our Mind and Body Studio hosts yoga, barre and Pilates-based classes suited for all fitness levels. Whether you’re new to Pilates, an experienced yogi or just looking for a calming workout, our mind and body classes will gently work every muscle and emotion as you become more centered, flexible and fit. Leave class feeling centered and less stressed. 

LES MILLS BODYBALANCE™

Let the music center and calm you in this yoga, t'ai chi, and Pilates workout.

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POWER YOGA

Energetic and dynamic vinyasa flows to build internal heat and improve stamina, strength, and flexibility.

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RESTORATIVE YOGA

Slow-paced and prop-supported poses to relax you and relieve chronic stress, weakness, and fatigue.

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STRETCH AND BALANCE

Gentle stretches for flexibility and range of motion and balance exercises for body awareness, coordination, and strength.

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VINYASA FLOW

Gain strength, flexibility, balance, and range of motion in poses synchronized to breath. For all skill levels.

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YOGA SCULPT

Yoga poses with light weights will sculpt and tone your body, boost metabolism, and increase strength.

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