Mind/Body

Mind/Body

Our Mind and Body Studio hosts yoga, barre and Pilates-based classes suited for all fitness levels. Whether you’re new to Pilates, an experienced yogi or just looking for a calming workout, our mind and body classes will gently work every muscle and emotion as you become more centered, flexible and fit. Leave class feeling centered and less stressed. 

Advanced Yoga

Inversion, twisting, and balance poses to improve strength, flexibility, range of motion, and balance.

Online registration is not available at this time.

Advanced Yoga Extended

75 minutes | Inversion, twisting, and balance poses to improve strength, flexibility, range of motion, and balance.

January
01/01/2020 - 01/31/2020 05:15am
06:10am
W

Advanced Yoga Extended

Please select at least one class.

       -

Included with membership CALENDAR
01/01/2020 - 01/31/2020 05:30am
06:00am
W

Advanced Yoga Extended

Please select at least one class.

       -

Included with membership CALENDAR
01/01/2020 - 01/31/2020 07:30am
08:25am
W

Advanced Yoga Extended

Please select at least one class.

       -

Included with membership CALENDAR
01/01/2020 - 01/31/2020 08:30am
09:25am
W

Advanced Yoga Extended

Please select at least one class.

       -

Included with membership CALENDAR
01/01/2020 - 01/31/2020 09:00am
09:55am
W

Advanced Yoga Extended

Please select at least one class.

       -

Included with membership CALENDAR
01/01/2020 - 01/31/2020 09:30am
10:25am
W

Advanced Yoga Extended

Please select at least one class.

       -

Included with membership CALENDAR
01/01/2020 - 01/31/2020 09:45am
10:15am
W

Advanced Yoga Extended

Please select at least one class.

       -

Included with membership CALENDAR
01/01/2020 - 01/31/2020 10:15am
10:45am
W

Advanced Yoga Extended

Please select at least one class.

       -

Included with membership CALENDAR
01/01/2020 - 01/30/2020 10:30am
11:25am
W

Advanced Yoga Extended

Please select at least one class.

       -

Included with membership CALENDAR
01/01/2020 - 01/31/2020 12:00pm
12:55pm
W

Advanced Yoga Extended

Please select at least one class.

       -

Included with membership CALENDAR
01/01/2020 - 01/31/2020 02:15pm
03:15pm
W

Advanced Yoga Extended

Please select at least one class.

       -

Included with membership CALENDAR
01/01/2020 - 01/31/2020 04:45pm
05:30pm
W

Advanced Yoga Extended

Please select at least one class.

       -

Included with membership CALENDAR
01/01/2020 - 01/31/2020 05:30pm
06:00pm
W

Advanced Yoga Extended

Please select at least one class.

       -

Included with membership CALENDAR
01/01/2020 - 01/30/2020 05:45pm
06:40pm
W

Advanced Yoga Extended

Please select at least one class.

       -

Included with membership CALENDAR
01/01/2020 - 01/30/2020 06:30pm
07:25pm
W

Advanced Yoga Extended

Please select at least one class.

       -

Included with membership CALENDAR
01/02/2020 - 01/31/2020 11:00am
11:45am
Th

Advanced Yoga Extended

Please select at least one class.

       -

Included with membership CALENDAR
01/02/2020 - 01/30/2020 11:45am
12:40pm
Th

Advanced Yoga Extended

Please select at least one class.

       -

Included with membership CALENDAR
01/02/2020 - 01/31/2020 12:15pm
01:10pm
Th

Advanced Yoga Extended

Please select at least one class.

       -

Included with membership CALENDAR
01/02/2020 - 01/30/2020 01:15pm
02:10pm
Th

Advanced Yoga Extended

Please select at least one class.

       -

Included with membership CALENDAR
01/02/2020 - 01/30/2020 04:30pm
05:25pm
Th

Advanced Yoga Extended

Please select at least one class.

       -

Included with membership CALENDAR
01/02/2020 - 01/30/2020 05:15pm
05:45pm
Th

Advanced Yoga Extended

Please select at least one class.

       -

Included with membership CALENDAR
01/02/2020 - 01/30/2020 06:15pm
07:10pm
Th

Advanced Yoga Extended

Please select at least one class.

       -

Included with membership CALENDAR
01/03/2020 - 01/31/2020 10:00am
10:55am
F

Advanced Yoga Extended

Please select at least one class.

       -

Included with membership CALENDAR
01/07/2020 - 01/31/2020 06:30am
07:00am
T

Advanced Yoga Extended

Please select at least one class.

       -

Included with membership CALENDAR
01/17/2020 - 01/31/2020 04:00am
04:45pm
F

Advanced Yoga Extended

Please select at least one class.

       -

Included with membership CALENDAR
01/17/2020 - 01/31/2020 12:55pm
05:00pm
F

Advanced Yoga Extended

Please select at least one class.

       -

Included with membership CALENDAR
01/20/2020 - 01/30/2020 01:00pm
04:00pm
M

Advanced Yoga Extended

Please select at least one class.

       -

Included with membership CALENDAR
01/23/2020 - 01/31/2020 04:00pm
07:30pm
Th

Advanced Yoga Extended

Please select at least one class.

       -

Included with membership CALENDAR

Gentle Yoga

Achieve focus and balance, and center yourself with non-strenuous and calming poses.

Online registration is not available at this time.

LES MILLS BODYFLOW™

Let the music center and calm you in this yoga, t'ai chi, and Pilates workout.

January
01/01/2020 - 01/31/2020 08:30am
09:25am
W

LES MILLS BODYFLOW™

Please select at least one class.

       -

Included with membership CALENDAR
01/02/2020 - 01/30/2020 01:15pm
02:10pm
Th

LES MILLS BODYFLOW™

Please select at least one class.

       -

Included with membership CALENDAR
01/02/2020 - 01/30/2020 04:30pm
05:25pm
Th

LES MILLS BODYFLOW™

Please select at least one class.

       -

Included with membership CALENDAR

LES MILLS BODYFLOW™ 30

30 minutes | Let the music center and calm you in this yoga, t'ai chi, and Pilates workout.

Online registration is not available at this time.

Power Yoga

Energetic and dynamic vinyasa flows to build internal heat and improve stamina, strength, and flexibility.

January
01/02/2020 - 01/30/2020 09:30am
10:25am
Th

Power Yoga

Please select at least one class.

       -

Included with membership CALENDAR

Restorative Yoga

Slow-paced and prop-supported poses to relax you and relieve chronic stress, weakness, and fatigue.

January
01/03/2020 - 01/31/2020 12:15pm
01:10pm
F

Restorative Yoga

Please select at least one class.

       -

Included with membership CALENDAR

Stretch and Balance

Gentle stretches for flexibility and range of motion and balance exercises for body awareness, coordination, and strength.

January
01/03/2020 - 01/31/2020 10:00am
10:55am
F

Stretch and Balance

Please select at least one class.

       -

Included with membership CALENDAR

Tai Chi

Slow, focused movements and deep breathing to improve balance, agility, strength, and coordination.

Online registration is not available at this time.

Vinyasa Flow

Gain strength, flexibility, balance, and range of motion in poses synchronized to breath. For all skill levels.

January
01/02/2020 - 01/30/2020 06:15pm
07:10pm
Th

Vinyasa Flow

Please select at least one class.

       -

Included with membership CALENDAR
01/03/2020 - 01/31/2020 05:30am
06:15am
F

Vinyasa Flow

Please select at least one class.

       -

Included with membership CALENDAR
01/03/2020 - 01/31/2020 05:30pm
06:25pm
F

Vinyasa Flow

Please select at least one class.

       -

Included with membership CALENDAR

Vinyasa Yoga Extended

Poses are cued in modified, full, and extended versions for all skill levels. Gain strength, flexibility, balance and range of motion.

January
01/01/2020 - 01/31/2020 05:15am
06:10am
W

Vinyasa Yoga Extended

Please select at least one class.

       -

Included with membership CALENDAR
01/01/2020 - 01/31/2020 05:30am
06:00am
W

Vinyasa Yoga Extended

Please select at least one class.

       -

Included with membership CALENDAR
01/01/2020 - 01/31/2020 07:30am
08:25am
W

Vinyasa Yoga Extended

Please select at least one class.

       -

Included with membership CALENDAR
01/01/2020 - 01/31/2020 08:30am
09:25am
W

Vinyasa Yoga Extended

Please select at least one class.