Home Group Exercise Studios BALANCE-Studio


Our BALANCE Studio hosts yoga, barre, and Zen-based classes suited for all fitness levels. From LES MILLS BODYBALANCE™ to Vinyasa Flow, these classes are designed to help you de-stress and find your center. Our studio is equipped for all your needs so that you can focus on developing your mental and physical strength.

Power Yoga

Experience the transformative power of yoga with our Power Yoga classes at Villa Sport! Designed to build strength, flexibility, and mental focus, these dynamic sessions offer an invigorating workout for all levels. Led by experienced instructors, each class combines flowing sequences with challenging poses to help you tap into your inner strength and vitality.

yoga Sculpt
Yoga Sculpt

Yoga poses with light weights will sculpt and tone your body, boost metabolism, and increase strength.

Restorative Yoga

Slow-paced and prop-supported poses to relax you and relieve chronic stress, weakness, and fatigue.

Stretch and balance
Stretch and Balance

Gentle stretches for flexibility and range of motion and balance exercises for body awareness, coordination, and strength.

Body Balance
Les Mills Bodybalance™

Let the music center and calm you in this yoga, t’ai chi, and Pilates workout.

Vinyasa Flow
Vinyasa Flow

Gain strength, flexibility, balance, and range of motion in poses synchronized to breath. For all skill levels.

Mat Pilates
Mat Pilates

Increase body awareness, good posture, strength, flexibility, and agility through an innovative system of mind/body exercises based on the principles of Joseph Pilates.

Have you scheduled a class for mind body?
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