Recovery services at Villa Sport can significantly enhance your fitness journey. They help reduce muscle soreness, speed up recovery after workouts, improve circulation, and prevent injuries. These services also support flexibility and mobility, allowing you to train more consistently and effectively.
Discover unparalleled recovery and rejuvenation at Villa Sport with our comprehensive range of services. From cutting-edge compression therapy and soothing float tanks to infrared therapies and cold plunge tanks, our tailored therapies provide holistic wellness solutions to nurture your body and mind. Experience true relaxation and revitalization with our expertly curated recovery services.
Our Services
Recovery services provide the essential support and guidance to help you heal, overcome challenges, and build a stronger, healthier future.
Frequently Asked Questions
Welcome to Villa Sport Recovery! We’re excited to support your wellness journey. Here’s everything you need to know to get started:
> Access to all recovery services and equipment once per day, based on availability.
> Services include: compression therapy, cold plunge, infrared sauna, red light therapy, float therapy, and more.
> Our friendly Recovery Team is available to guide you at check-in.
Compression therapy, cold plunge, infrared sauna, red light therapy, float therapy, and more.
Our friendly Recovery Team is available to guide you at check-in.
> Members receive 4 complimentary float sessions per month.
> Additional float sessions are available for $20 each.
> Float appointments can be reserved up to 2 weeks in advance.
> Reservations are strongly recommended as float therapy fills up quickly.
> We require 24-hour notice for any float therapy cancellations or rescheduling. Call us at 832-225-3098.
> Cancellations or changes within 24 hours of your appointment will incur a $20 fee.
> No-shows will also result in a $20 missed appointment charge.
> All other services can be used once per day, no reservation required.
> Please check-in at the Recovery Desk before use.
> Our team will help you with proper use, hygiene protocols, and attire.
> Please refer to our website or speak to a staff member for recommended recovery circuits and guidance.
> Comfortable, athletic attire is recommended.
> Some services may require specific clothing (e.g., swimwear for cold plunge).
> Towels and robes are available at the desk if needed.
For more details or help building your personalized recovery routine stop by the Recovery Desk.
If we can answer any questions, please call us at 832-225-3098.
Come check out Recovery
Recovery is an integral component of any successful fitness plan, just as important as the workouts themselves. Neglecting recovery can prevent healing, leading to performance plateaus, fatigue, burnout, and a significantly increased risk of injury. Our Recovery therapies are tailored to mitigate these risks, and help you and your body relax after a workout.
