Be Smart. Eat Smart.

Feb 15, 2019
Topic: Nutrition

It’s Fresh. It’s Fit. It’s Easy. It’s Coming To San Jose! You work hard on the fitness floor; reward yourself with delicious, easy and healthy meals that fuel your body. We’re pleased to introduce organic, portion controlled and wholesome meals from FITeats in Villacafé San Jose. All meals are all u ...

Exercising Together

Feb 14, 2019
Topic: Fitness

Valentine’s Day is finally here and it’s time for chocolates, champagne, a romantic dinner, and exercise. Wait, did you say exercise? Yes, you heard that correctly. Love is in the air and Valentine’s Day is the perfect excuse to start exercising with your significant other.  Not only does it improv ...

Member Success Spotlight: The Johnson Family

Feb 12, 2019

Exercise can be intimidating, especially if you’re a beginner. VillaSport Cypress member Tracy Johnson found a way to overcome the intimidation and anxiety, while inspiring her family along the way. Tracy, wife, mother and career woman, recognized that she needed to do something different to improve ...

Employee Spotlight: Sam Skipworth

Jan 24, 2019

Welcome to our new Employee Spotlight series, designed to acquaint you with the faces of VillaSport! Our first installment features Personal Trainer Sam Skipworth, who specializes in aesthetic-based training in The Woodlands, Texas. Sam has had a passion for fitness since childhood, as baseball play ...

Relaxation Massage: Does It Really Help?

Jan 18, 2019
Topic: Wellness

You’re starting the New Year off right, with a gym routine that makes you feel energized and ready to tackle the day or one that makes every muscle in your body feel weak and overworked which in turn makes you feel more accomplished than you knew you could be; and that is a major win! But don’t forg ...

You Belong: Your Fit Plan

Jan 11, 2019
Topic: You Belong

Here at VillaSport there’s a plethora of activities, groups, classes and programs to explore and the options can be a little overwhelming! That’s why we created the You Belong blog series; we’ll help you discover the many  VillaSport membership benefits and give you insider tips to get the most fro ...