Cardio/Strength
Our bodies are made to move. Moving increases blood flow to our muscles, strengthens our heart and lungs, and teaches our heart to work more efficiently. We offer a wide variety of cardiovascular and muscle strengthening classes, including the popular LES MILLS™ fitness classes. Take a class and leave more energized, confident and inspired.
![Low-Impact Workout](https://www.villasport.com/cinco-ranch/wp-content/uploads/sites/3/2024/05/GX-02.jpg)
Combines cardio, strength, balance and coordination for the beginner athlete in YOU! Fun yet challenging moves to increase fitness level.
![BodyAttack Banner](https://www.villasport.com/cinco-ranch/wp-content/uploads/sites/3/2024/04/BodyAttackBanner.png)
Build strength and stamina in this high-energy interval training class that combines athletic aerobic movements with strength and stabilization exercises.
![LesMillsCORE](https://www.villasport.com/cinco-ranch/wp-content/uploads/sites/3/2024/04/LesMillsCORE.png)
Improve functional fitness of your abs, mid-section, and glutes in this short, sharp, core workout.
![Aqua Athletics](https://www.villasport.com/cinco-ranch/wp-content/uploads/sites/3/2024/04/AquaAthletics.png)
Experience the vigor of the water, using it as its own resistance. A gentle yet fun low-impact workout to increase your strength, range of motion and cardio fitness.
![Zumba](https://www.villasport.com/cinco-ranch/wp-content/uploads/sites/3/2024/04/Zumba_e95a47.png)
Move your hips while burning calories and having a blast in this different, fun, and energetic class!
![Strength And Coditioning](https://www.villasport.com/cinco-ranch/wp-content/uploads/sites/3/2024/04/StrengthAndCoditioning.png)
A full-body workout consisting of intervals, circuits, and functional movements to increase cardiovascular endurance, strength, flexibility, power, speed, coordination, and agility.
![Mat Pilates](https://www.villasport.com/cinco-ranch/wp-content/uploads/sites/3/2024/04/MatPilates.png)
Increase body awareness, good posture, strength, flexibility, and agility through an innovative system of mind/body exercises based on the principles of Joseph Pilates.
![Body Pump](https://www.villasport.com/cinco-ranch/wp-content/uploads/sites/3/2024/04/BodyPump_667182.png)
Full-body resistance training with barbells. The Rep Effect™ uses light weights and high repetition to improve strength and increase lean muscle.
![Body Combat](https://www.villasport.com/cinco-ranch/wp-content/uploads/sites/3/2024/04/BodyCombat1_34af14.png)
Non-contact martial arts with karate, taekwondo, boxing, Muay Thai, capoeira, and kung fu moves.
This app for members: Personalized dashboards, exercise tracking, and diet assistant.
DOWNLOAD![mobile device](https://www.villasport.com/cinco-ranch/wp-content/uploads/sites/3/2024/01/mobile-device.png)