Home Swim Lessons Stroke School
Performance Swim Camp

Stroke School

Want to plan ahead? View our quarterly swim lesson schedule.

LEVEL 1

FOCUSFreestyle and Backstroke
SAFETY SKILLAlways ask for permission before getting in the water, put on a life jacket while in the water and kick 30 feet.
WATER SKILLSwim freestyle 30 feet with body stretched out and in consistent form, swim 30 feet of triple-switch backstroke, swim backstroke 30 feet with straight-arm recovery, body roll, good arm and body extension.
AGES5 – 15 years

LEVEL 2

FOCUSButterfly and Breaststroke
SAFETY SKILLUse flotation to reach or throw to assist a swimmer and know when and how to call 911.
WATER SKILLSwim butterfly 4 strokes with only 1 breath, then remainder of pool freestyle, swim breaststroke 30 feet with good timing and extension
June
06/01/2024 12:00 PM
12:40 PM
Sat Stroke School $120.00 – Member $145.00 – Guest REGISTER
06/04/2024 07:00 PM
07:40 PM
Tue Stroke School $192.00 – Member $232.00 – Guest REGISTER

OTHER SWIM LESSONS

Massage

Massage can be a powerful ally in your health care regimen. It can pamper and rejuvenate, provide stress relief and pain management, and aid in muscle repair.

Facial and Skin Care

Facials will maintain and improve the quality of your skin. Our licensed estheticians will address your needs to leave your skin cleaner, softer, and truly transformed.

Nail care

Discover our nail care services for expert grooming and a polished finish, ensuring your nails look their best.

Waxing

Experience smooth and hair-free skin with our waxing services, designed to provide effective hair removal in a comfortable and professional setting.