Inversion, twisting, and balance poses to improve strength, flexibility, range of motion, and balance.
Achieve focus and balance, and center yourself with non-strenuous and calming poses.
LES MILLS BODYFLOW™
Let the music center and calm you in this yoga, t'ai chi, and Pilates workout.
Energetic and dynamic vinyasa flows to build internal heat and improve stamina, strength, and flexibility.
Slow-paced and prop-supported poses to relax you and relieve chronic stress, weakness, and fatigue.
Stretch and Balance
Gentle stretches for flexibility and range of motion and balance exercises for body awareness, coordination, and strength.
Slow, focused movements and deep breathing to improve balance, agility, strength, and coordination.
Gain strength, flexibility, balance, and range of motion in poses synchronized to breath. For all skill levels.
Vinyasa Yoga Extended
Poses are cued in modified, full, and extended versions for all skill levels. Gain strength, flexibility, balance and range of motion.
Work deep within your connective tissue to improve joint mobility and relieve stress while holding poses for longer periods.
Yoga poses with light weights will sculpt and tone your body, boost metabolism, and increase strength.