DANCE
Move and shake your hips while burning calories and having a blast! Our dance classes are unique, fun, and choreographed to help your body move to the beat! Try any of our Zumba® classes or dance away in a hip-hop or U-JAM Fitness® class. More a party than a workout!
![](https://www.villasport.com/san-jose/wp-content/uploads/sites/8/2024/04/Restorative.png)
Slow-paced and prop-supported poses to relax you and relieve chronic stress, weakness, and fatigue.
![](https://www.villasport.com/san-jose/wp-content/uploads/sites/8/2024/04/gentleyoga.png)
Energetic and dynamic vinyasa flows to build internal heat and improve stamina, strength, and flexibility.
![Aqua Athletics](https://www.villasport.com/san-jose/wp-content/uploads/sites/8/2024/04/AquaAthletics.png)
Experience the vigor of the water, using it as its own resistance. A gentle yet fun low-impact workout to increase your strength, range of motion and cardio fitness.
This app for members: Personalized dashboards, exercise tracking, and diet assistant.
DOWNLOAD![Mobile Register](https://www.villasport.com/san-jose/wp-content/uploads/sites/8/2024/04/Mobile-register.png)