CYCLE

Find yourself crossing the Alps or simply tooling around the neighborhood in one of our many spin classes. Our Spin Studio features Keiser bikes with micro-adjusting handlebars and seat posts for a truly comfortable ride while you work out to inspiring tunes and vivid visuals.

LES MILLS DANCE™ at Villa Sport
Les Mills Dance™

LES MILLS DANCE™ is a high-energy workout that will reinvent the way you move and sweat! 45-minutes, 10 stand-alone tracks, inspired by global dance genres and designed by dancers. Each class has innovative dance movements that work cohesively with music inspired from a wide variety of dance genres.

Bombay Jam
BOMBAY JAM™

Bombay Jam® is the ultimate dance fitness total body workout that is effective, safe, easy to follow and packed with authentic Bollywood flavor! Cardio routines incorporate basic, simple dance fitness moves full of Bollywood flair, and toning segments that focus on sculpting long, lean muscles. The music is a blend of Bollywood and mainstream Top 40 tracks, resulting in one-of-a-kind mixes that are refreshing and energizing.

zumba gold
Les Mills BODYJAM™

Burn calories and get fit in this addictive fusion of the latest dance styles and hottest new sounds.

U-Jam
U-Jam

Sweat and tone with easy-to-learn dance steps choreographed to high-energy music!

Barre
Barre

Not just for dancers! Full-body toning with a focus on movement, alignment, core strength, coordination, muscle building/lengthening, and balance.

Zumba
Zumba®

Move your hips while burning calories and having a blast in this different, fun, and energetic class!

ENERGY EXPLOSION, DANCE COMMOTION.
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