Aqua Athletics

Make a splash with your workout routine at Villa Sport’s Aqua Athletics. Our aquatic fitness classes offer a refreshing and effective way to improve cardiovascular health, strength, and flexibility. Led by experienced instructors, our Aqua Athletics program provides a low-impact yet challenging workout suitable for all fitness levels. Join us in the pool and experience the exhilaration of aquatic exercise in our state-of-the-art studio.

Experience the vigor of the water, using it as its own resistance. A gentle yet fun low-impact workout to increase your strength, range of motion and cardio fitness. This low-impact, high-energy water workout uses the natural resistance of the pool to build strength, improve range of motion, and boost cardiovascular fitness. Enjoy a gentle yet effective session that keeps your joints supported while helping you move stronger and feel your best.