YOUR FIT PLAN

YOUR FIT PLAN

You’ve already made a commitment to fitness by joining VillaSport. Now jump-start a plan to fit your schedule, your needs, your goals, your life. Whether your focus is a reunion, new jeans, a wedding, an athletic competition or anything in between, achieve your goals and choose to feel great by starting today.

As part of your VillaSport membership, you are entitled to four complimentary 30-minute planning sessions with one of our certified Fitness Advisors (up to a $300 value). Choose one or all four, in any order. Please call 971-317-2610 or stop by the Fitness Advice Center to schedule your appointments.

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YOUR HANDS-ON EQUIPMENT ORIENTATION

Familiarize yourself with our fitness equipment
Learn how to safely and effectively use the resistance and cardio machines and free weights
Learn how to fit your body to the equipment
Learn how to choose the appropriate weights

YOUR FIT BASE

Obtain an accurate and comprehensive body composition analysis with our advanced InBody technology
Set a benchmark with a physical assessment
Understand the benefits of heart rate training
Discuss how to optimize your workout to suit your interests and meet your goals
Learn how VillaSport workshops, competitions and LOSE TO WIN program can provide motivation and results
Learn what amenities and programs are available to maximize variety in your fitness plan

YOUR ONE-ON-ONE SESSION

Enjoy one-on-one coaching and guidance
Gain motivation and build confidence
Learn safe and proven techniques that take the guesswork out of your exercise program
Energize your routine with refreshed exercises that evolve as your body adapts
Log your workouts to track your progress

YOUR PROGRESS CHECK

Reconnect with a Fitness Advisor to check your progress
Have another body composition analysis and evaluate changes
Get a follow-up physical assessment to compare with your benchmark
Refresh your fitness routine