ENERGY-Studio
Get ready to move! Our ENERGY Studio hosts various classes designed to get your heart pumping and muscles burning. From LES MILLS BODYCOMBAT™ to Zumba®, you’ll leave this studio feeling energized and ready to take on the day.
![Low-Impact Workout](https://www.villasport.com/beaverton/wp-content/uploads/sites/2/2024/05/GX-02.jpg)
Combines cardio, strength, balance and coordination for the beginner athlete in YOU! Fun yet challenging moves to increase fitness level.
![Restorative](https://www.villasport.com/beaverton/wp-content/uploads/sites/2/2024/04/Restorative.png)
Slow-paced and prop-supported poses to relax you and relieve chronic stress, weakness, and fatigue.
![Stretch and balance](https://www.villasport.com/beaverton/wp-content/uploads/sites/2/2024/04/Stretch-and-balance.png)
Gentle stretches for flexibility and range of motion and balance exercises for body awareness, coordination, and strength.
![](https://www.villasport.com/beaverton/wp-content/uploads/sites/2/2024/04/gentleyoga.png)
Energetic and dynamic vinyasa flows to build internal heat and improve stamina, strength, and flexibility.
![](https://www.villasport.com/beaverton/wp-content/uploads/sites/2/2024/04/AquaZumba.png)
A blend of Zumba® and aqua fitness exercises in a safe and challenging water-based workout.
![Aqua Athletics](https://www.villasport.com/beaverton/wp-content/uploads/sites/2/2024/04/AquaAthletics.png)
Experience the vigor of the water, using it as its own resistance. A gentle yet fun low-impact workout to increase your strength, range of motion and cardio fitness.
![Zumba Gold](https://www.villasport.com/beaverton/wp-content/uploads/sites/2/2024/04/ZumbaGold.png)
Just as fun as Zumba® but not as fast! Enjoy the same Latin music and dance steps as you move to the beat.
This app for members: Personalized dashboards, exercise tracking, and diet assistant.
DOWNLOAD![mobile device](https://www.villasport.com/beaverton/wp-content/uploads/sites/2/2024/01/mobile-device.png)