ENERGY-Studio

Get ready to move! Our ENERGY Studio hosts various classes designed to get your heart pumping and muscles burning. From LES MILLS BODYCOMBAT™ to Zumba®, you’ll leave this studio feeling energized and ready to take on the day.

Run Club at Villa Sport
Run Club

From walkers to elite runners, all levels of fitness welcome. Your Coach has four different fitness programs depending on your skill level and is there to help with form, pace, and speed. This club builds great friendships and walking/running partners. We meet in the front lobby near the membership lounge.

Turn Up Dance Fitness™
Turn Up™

Turn Up Dance Fitness™ is a new edgy class that combines dance with elements of fitness: HIIT, toning, and active recovery! In this class, you dance ruthlessly, live loudly, and evolve unapologetically. Let’s Turn Up™!

Zumba Gold
Zumba® Gold

Just as fun as Zumba® but not as fast! Enjoy the same Latin music and dance steps as you move to the beat.

Groov3
Groov3

DANCE, SWEAT & LIVE far beyond your workout in this dance party that doesn’t feel like exercise!

U-Jam
U-Jam

Sweat and tone with easy-to-learn dance steps choreographed to high-energy music!

Step And Sculpt
Step and Sculpt

Perform movements on and off a step platform, with or without risers. This class consists of choreography patterns with intensity levels determined by speed and travel.

Pop Pilates

Move your hips while burning calories and having a blast in this different, fun, and energetic class!

Cardio Kick boxing
Cardio Kickboxing

Cardio Kickboxing is a class that combines martial arts techniques with fast-paced cardio. This high-energy workout challenges the beginner and elite athlete alike. Build stamina, improve coordination and flexibility, and burn calories as you build lean muscle with this fun and challenging workout.

Barre

Not just for dancers! Full-body toning with a focus on movement, alignment, core strength, coordination, muscle building/lengthening, and balance.

Zumba
Zumba®

Move your hips while burning calories and having a blast in this different, fun, and energetic class!

Strength And Coditioning
Strength and Conditioning

A full-body workout consisting of intervals, circuits, and functional movements to increase cardiovascular endurance, strength, flexibility, power, speed, coordination, and agility.

Mat Pilates
Mat Pilates

Increase body awareness, good posture, strength, flexibility, and agility through an innovative system of mind/body exercises based on the principles of Joseph Pilates.

Body Pump
Les Mills Bodypump™

Full-body resistance training with barbells. The Rep Effect™ uses light weights and high repetition to improve strength and increase lean muscle.

Body Combat
Les Mills Bodycombat™

Non-contact martial arts with karate, taekwondo, boxing, Muay Thai, capoeira, and kung fu moves.

Have you scheduled a class for dance?
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