Get ready to move! Our ENERGY Studio hosts various classes designed to get your heart pumping and muscles burning. From LES MILLS BODYCOMBAT™ to Zumba®, you’ll leave this studio feeling energized and ready to take on the day.

Zumba Tone
Zumba® Toning

Body-sculpting exercises and high-energy cardio with Latin moves for a calorie-torching, strength-training dance-fitness party.

Xtreme Hip Hop

Xtreme Hip-Hop is a music-based fitness program made up of step aerobics, cardio, and strength combinations that build endurance, stamina, and improves overall mood. Once you learn the basic call outs of this step class, you’ll be able to feel the music and LOVE the energy that comes along with it!

BodyAttack Banner
Les Mills BodyAttack™

Build strength and stamina in this high-energy interval training class that combines athletic aerobic movements with strength and stabilization exercises.

Les Mills Core™

Improve functional fitness of your abs, mid-section, and glutes in this short, sharp, core workout.


Not just for dancers! Full-body toning with a focus on movement, alignment, core strength, coordination, muscle building/lengthening, and balance.


Move your hips while burning calories and having a blast in this different, fun, and energetic class!

Strength And Coditioning
Strength and Conditioning

A full-body workout consisting of intervals, circuits, and functional movements to increase cardiovascular endurance, strength, flexibility, power, speed, coordination, and agility.

Mat Pilates
Mat Pilates

Increase body awareness, good posture, strength, flexibility, and agility through an innovative system of mind/body exercises based on the principles of Joseph Pilates.

Body Pump
Les Mills Bodypump™

Full-body resistance training with barbells. The Rep Effect™ uses light weights and high repetition to improve strength and increase lean muscle.

Body Combat
Les Mills Bodycombat™

Non-contact martial arts with karate, taekwondo, boxing, Muay Thai, capoeira, and kung fu moves.

Have you scheduled a class for dance?
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