Group Exercise

Group Exercise

Variety and fun are key to making your family fitness program enjoyable. We offer exercise classes just for kids or family classes that appeal to children and adults, providing suitable exercise for everyone involved, regardless of level or age.

Baby Yoga

For ages 6 weeks to crawling. Unique poses designed to enhance your baby’s development. Each class is filled with nurturing and calming ways to bond baby and parent.

December
12/04/2018 - 12/27/2018 11:00am
11:30am
T

Baby Yoga

Please select at least one class.

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Included with membership CALENDAR

Begin to Cycle

Beginners will learn proper bike setup and terminology and enjoy a short cardio workout.

December
12/04/2018 - 12/25/2018 05:45pm
06:30pm
T

Begin to Cycle

Please select at least one class.

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Included with membership CALENDAR

BORN TO MOVE™ Ages 2-3

A LES MILLS™ Class
Imagination, Exploration and Music 
The child and parent are led through a series of simple moves that build body awareness and balance. The music is specially written for the class with lyrics sung as instruction and an emphasis on moving and singing.
A parent or guardian must participate with the child. Wear comfortable clothing and closed-toe shoes.

December
12/03/2018 - 12/31/2018 11:00am
11:30am
M

BORN TO MOVE™ Ages 2-3

Please select at least one class.

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Included with membership CALENDAR

BORN TO MOVE™ Ages 4-5

A LES MILLS™ Class
Adventure, Action and Song
Explore how your body works through exercise and play. There’s plenty of opportunity to develop self-awareness, balance, coordination and concentration skills as they interpret music, explore and move to a beat. 
Children should wear comfortable clothing and closed-toe shoes.

December
12/02/2018 - 12/30/2018 12:30pm
01:00pm
S

BORN TO MOVE™ Ages 4-5

Please select at least one class.

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Included with membership CALENDAR
12/05/2018 - 12/26/2018 04:30pm
05:00pm
W

BORN TO MOVE™ Ages 4-5

Please select at least one class.

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Included with membership CALENDAR

BORN TO MOVE™ Ages 6-7

A LES MILLS™ Class
Playful Movement, Music and Games
This class introduces fundamental movement skills, but does so using fun rather than formal exercise routines. Children of this age are primarily visual learners so the instructor puts lots of emphasis on demonstrating moves that they can easily copy. The simple choreography trains body awareness, balance, coordination and control.
Children should wear comfortable clothing and closed-toe shoes.

December
12/02/2018 - 12/30/2018 01:00pm
01:30pm
S

BORN TO MOVE™ Ages 6-7

Please select at least one class.

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Included with membership CALENDAR

BORN TO MOVE™ 8-12

A LES MILLS™ Class
Music, Games and Energy
When it comes to learning a whole lot of cool moves from dance, martial arts and yoga, this class is the way to go. Each class is jam-packed with cool music, foundation fitness moves and fun games. 
Children should wear comfortable clothing and closed-toe shoes.

December
12/02/2018 - 12/30/2018 01:30pm
02:00pm
S

BORN TO MOVE™ 8-12

Please select at least one class.

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Included with membership CALENDAR

Family Cycle

Geared to all levels, including your kids! Learn safety, setup, and proper spin etiquette. Bring the family for a great workout. Children must be able to comfortably reach the pedals while seated.

December
12/01/2018 - 12/29/2018 10:30am
11:15am
Sa

Family Cycle

Please select at least one class.

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Included with membership CALENDAR

Family Yoga

Ages 5+
Yoga for your family! An empowering session to bond with your family. A light and inviting atmosphere to stretch and strengthen mind and body together.

December
12/07/2018 - 12/28/2018 05:00pm
05:55pm
F

Family Yoga

Please select at least one class.

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Included with membership CALENDAR

Tween Group Cycle

Ages 9 - 12
Participants must be able to reach the pedals comfortably. 

A super fun spin class just for tweens! Come ride to the rhythm of your favorite songs, play games on the bike and make new friends while you exercise!

December
12/03/2018 - 12/31/2018 04:00pm
04:45pm
M

Tween Group Cycle

Please select at least one class.

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Included with membership CALENDAR

Zumba® Kids Ages 4-6

Designed exclusively for kids, a high-energy class packed with specially-choreographed, kid-friendly routines and music.

December
12/03/2018 - 12/31/2018 06:00pm
06:30pm
M

Zumba® Kids Ages 4-6

Please select at least one class.

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Included with membership CALENDAR
12/04/2018 - 12/25/2018 05:30pm
06:00pm
T

Zumba® Kids Ages 4-6

Please select at least one class.

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Included with membership CALENDAR
12/06/2018 - 12/27/2018 05:00pm
05:30pm
Th

Zumba® Kids Ages 4-6

Please select at least one class.

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Included with membership CALENDAR

Zumba® Kids Ages 7-12

Designed exclusively for kids, a high-energy class packed with specially-choreographed, kid-friendly routines and music.

December
12/04/2018 - 12/25/2018 06:00pm
06:30pm
T

Zumba® Kids Ages 7-12

Please select at least one class.

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Included with membership CALENDAR
12/06/2018 - 12/27/2018 05:30pm
06:00pm
Th

Zumba® Kids Ages 7-12

Please select at least one class.

       -

Included with membership CALENDAR