Small Group Training

Small Group Training

Small-Group Training provides a personalized training experience in a fun and collegial setting. We're excited to offer a variety of new programs to help you reach your goals.  From fat burn to athletic performance improvement and low-impact body conditioning, choose your program and start today.

Flexible Pricing*
priced per person

1 Session - 25
12 Sessions - 216
24 Sessions - 384

*Our drop-in pricing allows you the flexibility to enjoy a variety of Small-Group Training classes. Purchase a single session or save with our 12- and 24-session packages. You may purchase sessions and reserve your spot in a class online or at the Fitness Advice Center or Concierge Desk.

 

 

Ages 13+ unless otherwise specified

Boxing Basics
Work your whole body and mind, and improve physical and mental strength! Through a variety of punches and combos, our boxing trainers will lead you through a high level of cardio targeting muscle strength, sharp reflexes, and focused mind.

Enhanced Movement
Centered on overall movement ability, sessions incorporate core activation, balance, stability, strength training, and flexibility to improve performance, prevent injury, continue the rehabilitation process, or recapture range of motion. Our specialists in corrective exercise/post-injury/rehab use mindful and practical applications to design programs that build confidence and skills. Our integrated approach increases strength and energy, and improves quality of life.

Fat-Burn Boot Camp
Get your heart pumping with versatile workouts targeted for optimal fat burn -- from bodyweight drills, circuit training, HIIT, and more -- you’ll never experience the same class twice. Allow us to elevate your workout.

Kettlebells 101
Learn how to use kettlebells in this intense boot camp workout. The kettlebell, a unique “gym in your hand,” is the only handheld weight that allows you to exercise aerobically (cardio) and anaerobically (strength), and rewards you with decades of high-yield health benefits.

Low-Impact Strength
Centered on overall movement ability, sessions incorporate core activation, balance, stability, strength training, and flexibility to improve performance, prevent injury, continue the rehabilitation process, or recapture range of motion. Our specialists in corrective exercise/post-injury/rehab use mindful and practical applications to design programs that build confidence and skills.

Nutrition Boot Camp
Confused by all the fad diets and conflicting nutrition advice? Learn how to eat in a way that helps you reach your ideal weight and maintain it for life by mastering eight nutrition principles: hydration and nutrient status; learning the lingo; stress/sleep management; prioritizing protein; carb conundrum; fiber and vegetables; eating mindfully; partying with a purpose.

TRX Strength
Improve your cardio and muscle-building endurance, lose weight, and burn calories. This fun, high-intensity, interval-heavy class offers TRX movement-enhancing benefits while integrating a wider range of conditioning and functional training methods.

 

 

Looking for fast and comprehensive results?  We continue to offer our popular group Pilates Reformer program for core strengthening, enhanced range of motion, and overall body composition improvement.

Small-Group Training Packages

Drop into any of your favorite Small Group Training classes with these convenient packages!

Click here to view package expiration dates.

Small Group Training Packages

12 Sessions

$216.00
Members Only
12 Sessions

24 Sessions

$384.00
Members Only
24 Sessions
 

Small-Group Training

December
12/07/2021 08:30am - 09:30am T

TRX Strength

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12/07/2021 07:00pm - 08:00pm T

Boxing Basics

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12/09/2021 07:00pm - 08:00pm Th

Boxing Basics

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12/11/2021 09:00am - 10:00am Sa

TRX Strength

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12/12/2021 11:00am - 12:00pm S

Fat-Burn Boot Camp

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12/14/2021 08:30am - 09:30am T

TRX Strength

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12/14/2021 07:00pm - 08:00pm T

Boxing Basics

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12/16/2021 07:00pm - 08:00pm Th

Boxing Basics

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12/18/2021 09:00am - 10:00am Sa

TRX Strength

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12/19/2021 11:00am - 12:00pm S

Fat-Burn Boot Camp

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12/21/2021 08:30am - 09:30am T

TRX Strength

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12/21/2021 07:00pm - 08:00pm T

Boxing Basics

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12/23/2021 07:00pm - 08:00pm Th

Boxing Basics

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12/25/2021 09:00am - 10:00am Sa

TRX Strength

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12/26/2021 11:00am - 12:00pm S

Fat-Burn Boot Camp

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12/28/2021 08:30am - 09:30am T

TRX Strength

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12/28/2021 07:00pm - 08:00pm T

Boxing Basics

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12/30/2021 07:00pm - 08:00pm Th

Boxing Basics

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