Our Mind and Body Studio hosts yoga, barre and Pilates-based classes suited for all fitness levels. Whether you’re new to Pilates, an experienced yogi or just looking for a calming workout, our mind and body classes will gently work every muscle and emotion as you become more centered, flexible and fit. Leave class feeling centered and less stressed.

Hatha Yoga

Hatha Yoga takes Gentle Yoga and adds a beautiful focus on posture and breathing techniques, traditionally to channel vital energy source.

Power Yoga

Experience the transformative power of yoga with our Power Yoga classes at Villa Sport! Designed to build strength, flexibility, and mental focus, these dynamic sessions offer an invigorating workout for all levels. Led by experienced instructors, each class combines flowing sequences with challenging poses to help you tap into your inner strength and vitality.

yoga Sculpt
Yoga Sculpt

Yoga poses with light weights will sculpt and tone your body, boost metabolism, and increase strength.

Restorative Yoga

Slow-paced and prop-supported poses to relax you and relieve chronic stress, weakness, and fatigue.

Body Balance
Les Mills Bodybalance™

Let the music center and calm you in this yoga, t’ai chi, and Pilates workout.

Yin Yoga

Work deep within your connective tissue to improve joint mobility and relieve stress while holding poses for longer periods.

Vinyasa Flow
Vinyasa Flow

Gain strength, flexibility, balance, and range of motion in poses synchronized to breath. For all skill levels.

Mat Pilates
Mat Pilates

Increase body awareness, good posture, strength, flexibility, and agility through an innovative system of mind/body exercises based on the principles of Joseph Pilates.

Download The Mobile App

This app for members: Personalized dashboards, exercise tracking, and diet assistant.

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